Looking to be more productive? Desire to have more engagement at work? Want to create a culture where employees are thriving and feel cared for?
Then you are in the right place! Ale, Matt, Cody, and Alvey help you optimize workplace culture so that your employees thrive and business excels — all through well-being.
Each episode's sole focus is to give you tangible tools, resources, and tactics to help you help yourself and your team. We dive into various aspects of workplace well-being including: stress managment, effective communication, productivity, collaboration, nutrition, movement, and recovery, amongst more.
Let's dive in!
Welcome! In this episode Cody, Matt, and Alvey discuss the important role your posture plays in your confidence. IF you enjoy this episode, please share it with your friends and colleagues. Want to increase the well-being at your workplace? Be sure to get your free guide "5 Action Items to Instantly Improve Workplace Well-Being" at www.optiwellbeing.com.
1 Dec 2022
018: Ergonomics - How It Impacts Well-Being
Welcome! In this episode Cody dives into the role ergonomics play in your well-being at work. If you enjoy this episode, please share it with your friends and colleagues. Want to increase the well-being at your workplace? Be sure to get your free guide "5 Action Items to Instantly Improve Workplace Well-Being" at www.optiwellbeing.com.
28 Nov 2022
017: What Is A "Holistic" Approach
In this episode Alvey, Matt, and Cody discuss what a "Holistic" approach is. What does it mean? What does it include? Why is it important to your career and well-being? If you enjoy this episode, please share it with your friends and colleagues. Want to increase the well-being at your workplace? Be sure to get your free guide "5 Action Items to Instantly Improve Workplace Well-Being" at www.optiwellbeing.com.
24 Nov 2022
016: A Morning Routine For Success
Welcome! In this episode Matt and Alvey discuss how you can implement a morning routine to ensure success for the rest of your work day. If you enjoy this episode, please share it with your friends and colleagues. Want to increase the well-being at your workplace? Be sure to get your free guide "5 Action Items to Instantly Improve Workplace Well-Being" at www.optiwellbeing.com.
21 Nov 2022
015: Utilizing Breath To Focus
Welcome! In this episode, Matt and Cody take a deep dive into how you can use your breath as a powerful tool to improve your focus at work. If you enjoy this episode please share it with your friends and colleagues. Want to increase the well-being at your workplace? Be sure to get your free guide "5 Action Items to Instantly Improve Workplace Well-Being" at www.optiwellbeing.com.
17 Nov 2022
014: Hydrating For Workplace Performance
Welcome! In this episode Alvey and Matt discuss the crucial role that hydration plays in performance. They discuss what you should look for in water, how much water to drink, and what types of beverages dehydrate you. After listening to this episode you will be clear on how to utilize water as a tool to maximize your performance. If you enjoy this episode, please share it with your friends and colleagues. Be sure to get your free guide on how to instantly improve workplace well-being at www.optiwellbeing.com
14 Nov 2022
013: Snacks That Improve Productivity
Welcome! In this episode Alvey, Matt, and Cody discuss the pivotal role that snacks play in workplace productivity. They explain which snacks improve performance and which ones are a detriment. By the end of this episode you will be confident in which snacks to include in your workplace break room moving forward. If you enjoy this episode please share it with your friends and colleagues, Be sure to get your free guide on how to instantly improve workplace well-being at www.optiwellbeing.com
10 Nov 2022
012: Workplace Stress Is Costing US Millions
Welcome! In this episode Alejandra explains how workplace stress is costing US companies millions of dollars per year. She gives tangible ways that you can begin to see how workplace stress is prevalent in your business and what you can do to improve it.
If you enjoy this episode, please share it with your friends and colleagues. Be sure to pick your free guide on how to instantly improve workplace well-being at www.optiwellbeing.com
7 Nov 2022
011: Build Culture In Meetings
Welcome! In this episode, Alejandra teaches you how you can teach and implement your culture through your meetings. Something that can be extremely effective, yet is infrequently used! If you enjoy this episode, please share it with your colleagues and friends. Be sure to get your free guide on how to instantly improve workplace well-being at www.optiwellbeing.com
3 Nov 2022
010: Is Your Team Burning out?
Welcome! In this episode, Ale helps you understand if your employees are currently burning out and how you can help them through this. She provides insights on how you can tell if your employees are burnt out and gives tangible tools to help your employees combat this. If you enjoy this episode, please share it with your colleagues and friends. Be sure to get your free guide on how to instantly improve workplace well-being at www.optiwellbeing.com
31 Oct 2022
009: Community Well-Being
Welcome! In this episode, Alejandra dives into everything community well-being and how it impacts employees overall well-being and the workplace. If you enjoy this episode, please share it with your colleagues and friends. Be sure to get your free guide on how to instantly improve workplace well-being at www.optiwellbeing.com
27 Oct 2022
008: Physical Well-Being
Welcome! In this episode we take a deep dive into the role physical well-being plays in the workplace. We define what physical well-being is, why it is important, and how it can help optimize the performance of your employees and your company as a whole. If you enjoy this episode, please share it with your colleagues and friends. Be sure to get your free guide on how to instantly improve workplace well-being at www.optiwellbeing.com
24 Oct 2022
007: Financial Well-Being
Welcome! In this episode, Alvey explains the ins and outs of financial well-being: What it is. How it impacts employees. How it impacts the workplace. He also provides tangible ways to improve financial well-being in the workplace so that your employees thrive. If you enjoy this episode, please share it with your colleagues and friends. Be sure to get your free guide on how to instantly improve workplace well-being at www.optiwellbeing.com
20 Oct 2022
006: Social Well-Being
In this episode, Alejandra and Matt explains the importance of social well-being and how it plays a huge role in every employee's overall well-being. They explore how important it is for employees to interact with each other whether they are working in office, at home, or in a hybrid model. In addition to explaining the importance of social well-being, they give great tips on how to be creative in incorporating it in and outside of the workplace. If you enjoy this episode, please share it with your colleagues, friends, and family. It would mean the world to us if you leave a 5-star rating and a review of the show. Get your free guide "5 action items to instantly improve workplace well-being" at www.optiwellbeing.com
17 Oct 2022
005: Career Well-Being
In this episode, Alejandra breaks down the major facets of career well-being. After listening to this episode you will have a clear understanding of what career well-being is, why it matters, and how you can improve it for yourself and your team. If you enjoy this episode, please share it with your colleagues, friends, and family. It would mean the world to us if you leave a 5-star rating and a review of the show. Get your free checklist: The 5 action items to optimize your workplace today. www.optiwellbeing.com
13 Oct 2022
004: The 5 Components Of Well-Being
In this episode, Alejandra gives an overview of the 5 components of well-being. This will give you a clear understanding of how each component is interconnected to the others. By optimizing all 5 components, you put yourself and your business in a position to thrive! If you enjoy this episode, please share it with your colleagues, friends, and family. It would mean the world to us if you leave a 5-star rating and a review of the show. Get your free checklist: The 5 action items to optimize your workplace today. www.optiwellbeing.com
10 Oct 2022
003: Why Most Corporate Well-Being Programs Fail
Welcome to another episode of Well-Being At Work! In this episode, we dive into why most corporate well-being programs fail in the workplace. We will dive into the limitations that most programs have and offer solutions on how these programs can be improved. If you enjoy this episode, please share it with your colleagues, friends, and family. It would mean the world to us if you leave a 5-star rating and a review of the show. Be sure to pick up your free guide, "5 Steps To Instantly Improve Workplace Well-Being" at www.optiwellbeing.com
6 Oct 2022
002: What Is Corporate Well-Being?
In this episode we are answering the question, "What is heck corporate well-being?!" There are a variety of confusing ideas of what corporate well-being or corporate wellness are. Here, we provide clear definitions and distinctions so that you are clear on exactly how we describe the role of well-being at work. If you enjoy this episode, please share it with your friends and colleagues. It would mean the world to us if you subscribe, leave a 5-star rating, and a review. Get your free checklist: The 5 action items to optimize your workplace today at www.optiwellbeing.com
3 Oct 2022
001: Welcome To Well-Being At Work
In this episode we introduce you to Opt Well-Being. Alvey, Matt, Ale, and Cody share their background on how they came to form Opti, why this work is important, and what you can expect from the podcast. Get your free checklist: The 5 action items to optimize your workplace today. www.optiwellbeing.com
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