Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Well-Being In The Kingdom

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by Najma Zaman

5.0(3 reviews)

28 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇬🇧

Podcast Overview

Wellbeing In The Kingdom is the show created to inform, inspire and empower you to take action towards greater health and well-being, in all its forms. This show will feature topics in health, natural health, alternative health, psychology, mental health, emotional health, Christian spirituality. Our wish is to help you better understand more about physical health, mental health and spiritual health. as well bring you conversations that focus on improving your health, wellness and personal development. This is for those listeners who want to get healthier in every way, have a better life and be empowered to take the manageable steps needed to grow in every area of life. Hosted by positive psychology specialist Najma Zaman, this show shares evidence-based interventions that listeners can undertake to improve their wellbeing.

Language

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Publishing Since

12/20/2020

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Recent Episodes

April 19, 2026

Small Steps To Health with Timothy Berry

This episode features guest Timothy Berry who is the co-founder of both Berry Health & Wellness LLC and Hearts Ignited Ministries International. With over seven years as a health and wellness coach and 25 years of ministry experience, Timothy helps individuals break cycles of obesity-related issues. He guides clients toward lasting weight loss by fostering new habit formations in nutrition and lifestyle, teaching them not only what to eat but how to eat. As a one-on-one personal coach, Timothy keeps clients accountable, walking alongside them to build healthier, sustainable lifestyles through practical steps and transformative breakthroughs. In this episode Timothy shares his journey to better health and health coaching. He discusses the importance of taking a holistic approach, habit formation and Biblical principles for long-term wellness. There are also some practical tips for adjusting to a healthier lifestyle. In this episode Timothy's personal journey The Impact of Emotional and Spiritual Health on Physical Well-being Mindset and Lifestyle Changes for Sustainable Health The Role of Faith in Health and Wellness Practical Steps for Health Improvement The Challenge of Gluttony in Leadership Emotional Pain and Food Addiction The Need for Holistic Health Education Practical Tips for Healthy Eating Mindful Eating and Emotional Connections The Impact of Food on Mental Health Creating Healthy Habits and Routines Breaking Up with Unhealthy Foods Empowerment Through Self-Control The Role of Leaders in Health Advocacy

June 9, 2025

#26 Healthy Fabrics Matter With Sarah Walker

Wellness consultant Sarah Walker explores the health effects of fabrics and advises listeners to choose natural options over synthetics for a healthier lifestyle, in an interview with Najma Zaman.

May 20, 2025

#25 Letting Go Of Victimization for Well-being With Donna Roy

Donna Roy recounts her journey of overcoming trauma and victimization through faith and community, highlighting the power of releasing negativity to achieve empowerment in an interview with Najma Zaman.

28 total episodes available

Recent guests on Well-Being In The Kingdom

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Sarah Walker

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Donna Roy

Guest

Ravi Bhanot

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Melissa Rupp

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Dr Melissa Rupp

Guest

Dr Kirsten McEwan

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Dr Rachel Hamel

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Vineta Kravale

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Anna Wcislo

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Yohan Bhogadi

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Mary Kidson

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Sheena McKinney

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Well-Being In The Kingdom?: Wellbeing In The Kingdom is the show created to inform, inspire and empower you to take action towards greater health and well-being, in all its forms.

This show will feature topics in health, natural health, alternative health, psychology, mental health, emotional health, Christian spirituality. Our wish is to help you better understand more about physical health, mental health and spiritual health. as well bring you conversations that focus on improving your health, wellness and personal development.

This is for those listeners who want to get healthier in every way, have a better life and be empowered to take the manageable steps needed to grow in every area of life. Hosted by positive psychology specialist Najma Zaman, this show shares evidence-based interventions that listeners can undertake to improve their wellbeing.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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