Well-Being In The Kingdom

About Well-Being In The Kingdom

Wellbeing In The Kingdom is the show created to inform, inspire and empower you to take action towards greater health and well-being, in all its forms. This show will feature topics in health, natural health, alternative health, psychology, mental health, emotional health, Christian spirituality. Our wish is to help you better understand more about physical health, mental health and spiritual health. as well bring you conversations that focus on improving your health, wellness and personal development. This is for those listeners who want to get healthier in every way, have a better life and be empowered to take the manageable steps needed to grow in every area of life. Hosted by positive psychology specialist Najma Zaman, this show shares evidence-based interventions that listeners can undertake to improve their wellbeing.

Publisher

Najma Zaman

Category

health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

20 Dec 2020

Latest episode

19 Apr 2026

Latest episodes

28 episodes in the feed.

1. 

   19 Apr 2026

   Small Steps To Health with Timothy Berry

   This episode features guest Timothy Berry who is the co-founder of both Berry Health & Wellness LLC and Hearts Ignited Ministries International. With over seven years as a health and wellness coach and 25 years of ministry experience, Timothy helps individuals break cycles of obesity-related issues. He guides clients toward lasting weight loss by fostering new habit formations in nutrition and lifestyle, teaching them not only what to eat but how to eat. As a one-on-one personal coach, Timothy keeps clients accountable, walking alongside them to build healthier, sustainable lifestyles through practical steps and transformative breakthroughs. In this episode Timothy shares his journey to better health and health coaching. He discusses the importance of taking a holistic approach, habit formation and Biblical principles for long-term wellness. There are also some practical tips for adjusting to a healthier lifestyle. In this episode Timothy's personal journey The Impact of Emotional and Spiritual Health on Physical Well-being Mindset and Lifestyle Changes for Sustainable Health The Role of Faith in Health and Wellness Practical Steps for Health Improvement The Challenge of Gluttony in Leadership Emotional Pain and Food Addiction The Need for Holistic Health Education Practical Tips for Healthy Eating Mindful Eating and Emotional Connections The Impact of Food on Mental Health Creating Healthy Habits and Routines Breaking Up with Unhealthy Foods Empowerment Through Self-Control The Role of Leaders in Health Advocacy

2. 

   9 Jun 2025

   #26 Healthy Fabrics Matter With Sarah Walker

   Wellness consultant Sarah Walker explores the health effects of fabrics and advises listeners to choose natural options over synthetics for a healthier lifestyle, in an interview with Najma Zaman.

3. 

   20 May 2025

   #25 Letting Go Of Victimization for Well-being With Donna Roy

   Donna Roy recounts her journey of overcoming trauma and victimization through faith and community, highlighting the power of releasing negativity to achieve empowerment in an interview with Najma Zaman.

Who has been a guest on Well-Being In The Kingdom

Names identified in recent episode analyses. Showing up to five guests.

• Sarah Walker
• Donna Roy
• Ravi Bhanot
• Melissa Rupp
• Dr Melissa Rupp

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Contact Well-Being In The Kingdom

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.