Well-being Mojo

About Well-being Mojo

Every week, Claire and Sue are here to guide you through their take on the world of mental well-being, helping you to discover, build up and reclaim your well-being mojo. Drawing on their professional expertise in Coaching, Mindfulness, NLP and their extensive experiences as human beings; they will be sharing practical tips plus easy to try techniques to help you be more mindful and feel less stressed. Featuring guests, relaxed chatter and real life conversations on how we can all build a healthier mindset and boost our mental and emotional well-being. You can connect with 3b via Facebook @3bwellbeing or via email - coaching3b@outlook.com (mailto:coaching3b@outlook.com) #bebelievebreathe

Publisher

3b

Category

education · society & culture

Language

en

Explicit

No

First episode

6 Oct 2020

Latest episode

27 Jun 2023

Latest episodes

146 episodes in the feed.

1. 

   27 Jun 2023

   Let's Talk Well-being - Taking that extra time

   Claire and Sue chat with Wayne Hargreaves from the men's group Extra Time, based at Widnes Rugby Club. Sharing a men's perspective on mental well-being and the importance of speaking up about mental health, as well as the power of listening to others' stories.

2. 

   20 Jun 2023

   Let's talk well-being - Self-Esteem

   Claire and Sue discuss the role of self-esteem within our mental well-being. What it is, where it comes from, how it impacts our confidence, our motivation and our decision making and how we can build it up to support us more effectively. This series features extracts from our weekly community radio show - Let's Talk Well-being. Due to licensing, any songs mentioned are not included on this podcast.

3. 

   13 Jun 2023

   Let's talk well-being - Enhancing our mind, body and soul

   This week's interview is with Fiona from Enhance Holistics - talking emotional and spiritual well-being and ways to enhance mind, body and soul. Discover more about Fiona's work, including her books and podcast - the spiritual shift via https://www.facebook.com/enhancebyfionamichelle (https://www.facebook.com/enhancebyfionamichelle) This series features extracts from our weekly community radio show - Let's Talk Well-being. Due to licensing, any songs mentioned are not included on this podcast.

Contact Well-being Mojo

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.