Podcast thumbnail for Well-being Mojo

Well-being Mojo

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by 3b

146 episodes
Updated Daily
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Podcast Overview

<p>Every week, Claire and Sue are here to guide you through their take on the world of mental well-being, helping you to discover, build up and reclaim your well-being mojo. Drawing on their professional expertise in Coaching, Mindfulness, NLP and their extensive experiences as human beings; they will be sharing practical tips plus easy to try techniques to help you be more mindful and feel less stressed. Featuring guests, relaxed chatter and real life conversations on how we can all build a healthier mindset and boost our mental and emotional well-being. You can connect with 3b via Facebook @3bwellbeing or via email - <a href="mailto:coaching3b@outlook.com">coaching3b@outlook.com</a> #bebelievebreathe</p>

Language

πŸ‡ΊπŸ‡²

Publishing Since

10/6/2020

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Recent Episodes

Episode thumbnail for Let's Talk Well-being - Taking that extra time

June 27, 2023

Let's Talk Well-being - Taking that extra time

<p>Claire and Sue chat with Wayne Hargreaves from the men's group Extra Time, based at Widnes Rugby Club. Sharing a men's perspective on mental well-being and the importance of speaking up about mental health, as well as the power of listening to others' stories. </p>

Episode thumbnail for Let's talk well-being - Self-Esteem

June 20, 2023

Let's talk well-being - Self-Esteem

<p>Claire and Sue discuss the role of self-esteem within our mental well-being. What it is, where it comes from, how it impacts our confidence, our motivation and our decision making and how we can build it up to support us more effectively.</p><p>This series features extracts from our weekly community radio show - Let's Talk Well-being. Due to licensing, any songs mentioned are not included on this podcast.</p>

Episode thumbnail for Let's talk well-being - Enhancing our mind, body and soul

June 13, 2023

Let's talk well-being - Enhancing our mind, body and soul

<p>This week's interview is with Fiona from Enhance Holistics - talking emotional and spiritual well-being and ways to enhance mind, body and soul.</p><p>Discover more about Fiona's work, including her books and podcast - the spiritual shift via <a href="https://www.facebook.com/enhancebyfionamichelle">https://www.facebook.com/enhancebyfionamichelle</a></p><p>This series features extracts from our weekly community radio show - Let's Talk Well-being. Due to licensing, any songs mentioned are not included on this podcast.</p>

146 total episodes available

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Frequently asked questions

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What is Well-being Mojo?
<p>Every week, Claire and Sue are here to guide you through their take on the world of mental well-being, helping you to discover, build up and reclaim your well-being mojo. Drawing on their professional expertise in Coaching, Mindfulness, NLP and their extensive experiences as human beings; they will be sharing practical tips plus easy to try techniques to help you be more mindful and feel less stressed. Featuring guests, relaxed chatter and real life conversations on how we can all build a healthier mindset and boost our mental and emotional well-being. You can connect with 3b via Facebook @3bwellbeing or via email - <a href="mailto:coaching3b@outlook.com">coaching3b@outlook.com</a> #bebelievebreathe</p>
How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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