Pro-Counselling is a a leading European EAP provider looking after 3.5 million employees in over 300 companies. In this space you will find self-help tools that can help you improve your wellbeing at work and in your general life.
Episode 9: Working on your mental health if living with financial difficulties
In this episode one of our counsellors discusses some strategies that can be helpful to improve your mental health if you're experiencing financial difficulties.
13 Apr 2022
Episode 8: Coping with stress caused by the war in Ukraine
Many of us are struggling with anxiety and stress due to concern for those in Ukraine. In this Episode you can find some tips that will help you cope better whether you know someone that is in the war or you don't.
13 Sept 2021
Episode 7: Nutrition & Mental Health
A healthy, balanced diet will help you mantain a good physical health, as well as, mental health. But how exactly does food affect and trigger our brain?
2 Sept 2021
Episode 6: Isolation when working from home
Working from home is a normal reality today that many find ideal and comfortable, but others see it as a daily challenge. Learn how to deal with isolation or help those who are struggling.
2 Sept 2021
Episode 5: Support someone with Covid Anxiety
Learning how to support someone with anxiety during these uncertain times.
2 Sept 2021
Episode 4: Stress in the Workplace
Stress is a common issue many people experience on a daily basis. But what is work stress? How many employees go through it?
2 Sept 2021
Episode 3: Surviving menopause
The transition to menopause makes women more vulnerable. Emma gives us some tips on how to support women through menopause, as well as, how to cope with it yourself.
2 Sept 2021
Episode 2: How to deliver constructive feedback
Learn from counsellor Emma the best ways to deliver difficult news or feedback to someone.
2 Sept 2021
Episode 1: Understanding Anxiety & How to Cope With It
Counsellor Emma is here to talk all about anxiety through her experiences and knowledge into coping with it.
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