A weekly podcast series helping you put your wellness FIRST. Through our conversations in this space, you'll learn how Black women like you are putting wellness first in their lives and striving emotionally, financially, physically everyday. Learn why wellness matters, how it affects your daily life, the benefits of being well, and how to define wellness for yourself. Make wellness your style statement! That's our mantra!
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20: A Chat With Myself About Grief And Loss A Decade Later
In this episode - the closing out of Season 2 - I speak about my journey through grief after my Mom passed a decade ago, and share the things I would have told myself about the grief/loss journey knowing what I know now.
Episode Highlights:
- Time is the ultimate healer
- Dealing with the people around you
- Is there a right or wrong way to grieve?
- What you will learn during your grief journey
- Explore my book - Dancing At the Crossroad - https://bit.ly/purchaseDATC (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWVsVzVRcXR0X2EwRDYzenlPZ1o4Z0hsUHBMd3xBQ3Jtc0tsT25QcndOUEE3a2dDdFRVOFhwcmhoR1FKdzBZUG15Q1pZaGFncS1VZ0VXYWtNX3pnd2lZTE1Gc2tuUmxET2VwOUFOd2JuY2dkRElMZ29YcFo3VEpKM0pYRGNSbkhHMWZhaHVzOVhKNnkyT1F6dE1XYw&q=https%3A%2F%2Fbit.ly%2FpurchaseDATC&v=ZZy48idNbtA)
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10 Jul 2022
19: How Kara Stevens Helps Black Women Heal Their Relationship With Money
In this episode, I speak with Kara Stevens, a financial educator and founder of The Frugal Feminista, a community she developed to help 6-figure Black women step into their financial confidence, demolish their debt, and set themselves up to achieve financial ease.
In this episode we talk about how she clawed her way out of student loans and consumer debt worth $65K, what she learned on that journey and her realization that she had unhealthy beliefs about money.
Episode Highlights:
- How self-worth and money relate
- Practical things to do to get yourself out of debt
- How her book helps readers
- She answers rapid fire questions sent in by community members
Check out this episode and others on
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
20 Jun 2022
18: How to Not Struggle As a Caregiver To Your Loved One with Rosalind "Roz" Jones
In this episode, I speak with Rosalind "Roz" Jones, a compassionate, innovative health care industry leader. Through her extensive medical experience, she realized an urgent need for quality health care in her area. She is a caregiver advocate assisting families and individuals in transition to become a caregiver for their loved one, and today we are speaking with her about caregiving and how not to struggle through it.
In this episode, we talk about how she helps families alleviate the pressures of caring, caregiver legal rights, things you need to have in place as a caregiver, caregivers rights and responsibilities, caregiver burnout.
Episode Highlights:
- Get Lifted book
- The Caregiver Cafe podcast
- Jacksonville’s Best Caregivers
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14 Jun 2022
17: Answering The Call To Live in Your Higher Purpose with Dr. Shanté Holley
This week on the podcast I speak to Dr. Shante Holley, a Christian creative offering a Faith Forward approach to personal wellness, branding, and marketing through her podcasts, online courses, and coaching programs. As a professor and podcaster, Dr. Shanté equips people with the tools, confidence, and faith to turn their ideas into ACTION. Her podcasts, Whole & Complete and Believing Bigger are globally ranked in the top 1 & 1.5% of podcasts.
I found Dr. Shante to be inspirational, captivating, funny, and she has a way with words. She’s very easy going, and you feel like you're having a sit-down with your fave aunty. In this episode, Dr. Shante shares how she was called to be who she is today, how she turned her unhealthy life around, opens up new perspectives on living life, recognizing your purpose, and best of all she brought out her tambourine!
Episode Highlights:
Walking in your calling
Having regrets
Our greatest downfall in our approach to life
Burnout
Becoming the expert of you
The intersection of faith and wellness
The meaning of wealth - Having enough
People-pleasing
Book - The Soul of Money by Lynne Twist
Her new e-book - Aging Backwards
Whole & Complete podcast
Believing Bigger podcast
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
5 Jun 2022
16: How Melodie Stewart Uses Style to Make Her Welcome In Any Room
My guest this week is Melodie Stewart, a style enthusiast, thrifter, a lover of sunglasses and fashion frames and an introvert with extrovert tendencies. She inspires others to look fantabulous on a budget and hopes to encourage you to step a little outside of the box.
In this episode, she talks about her foray into styling people for a living, shares her styling tips, and how she uses fashion to give her confidence to be in any room. She also delivers some sage advice on colors.
Episode Highlights:
- Styling celebrity goals - Janelle Monae and Solange
- Wearing bright colors
- Rules to dressing in your 40s.
- One thing you should be buying for spring/summer
- Shopaccessory.com
- Motivation to move
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
22 May 2022
15: Coach Laura Gethers Shares How She Helps Couples Save Their Marriage
In this episode I speak with Coach Laura Gethers, conflict resolution expert, author, speaker, and founder of Love Harder Marriage Coaching (https://www.lauragethers.com/). Laura has a desire to equip couples with the tools they need so their relationships can succeed.
We discuss why marriage is not be the goal, what she sees most among couples that lead to their failed relationships with their spouses/partners, and the unique technique she uses to help them regain trust and open dialogue in their relationships.
Episode Highlights:
– How to have a healthy marriage
– Boxing as a Coaching tool
– Help for singles and couples
– Communication is key
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
8 May 2022
13: Breaking Down Colorism with Dr. Sarah L. Webb
In this episode, we speak with Dr. Sarah L. Webb about Colorism Healing.
She is an international speaker, consultant, and coach. She launched the global initiative Colorism Healing in 2013 to raise awareness and foster healing. Dr. Webb has been featured on numerous radio and podcast shows, Fox Soul TV, the Illinois Times, and the TEDx stage.
In this episode, we chat about her work as a colorism coach, the the history of colorism and how it still affects the Black community today. We also delve into the difference between racism and colorism, what colorism looks like everywhere, and how to deal with instances of colorism when it shows up.
Episode Highlights:
- What colorism means
- How to identify colorism when it shows up
- Examples of colorism
- How to handle colorism
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1 May 2022
12: Nana Meriwether Shares Her Journey to Holistic Healing
In this episode, I chat with Nana Meriwether, a former professional athlete and beauty pageant title holder about her journey to holistic healing.
Born in South Africa, Nana moved to the US with her parents, went to schools in Maryland and California and is now the founder of an herbal wine brand called Navina.
Through Navina, she is on a mission to change the way the world consumes alcohol.
Nana is transparent and honest, and shares her journey from a having a serious health scare to launching a campaign to turn her diagnosis around that included studying herbs.
Episode Highlights:
- Saving yourself
- Identifying what your wellness looks like
- Healing chronic disease
- Researching health options
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12 Oct 2020
11: The Courage To Be Your Authentic Self with Rev. Kyndra Frazier
Today, I’m chatting with Rev. Kyndra Frazier.
She is a licensed clinician in the state of New York, and the Founder and CEO of KYND (Knowing Yourself In Need of Devotion) Consulting, Inc.
KYND offers trauma-informed care through a variety of services from clinical therapy for individuals, families, and couples to a 7-week trauma-informed training for ecclesial communities and corporate entities.
Rev Frazier is known for her work in removing barriers to mental health access for communities of color. She has been featured in multiple print and digital publications including Vice Magazine, New York Times, and Sojourners Magazine.
In this episode, we talk about The Courage to Be Your Authentic Self. As a queer leader, we chat about Christian fundamentalism, the challenging work of love, and the intersection of mental health in individuals who fear being their authentic selves.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
5 Oct 2020
10: You’re More Than a Small Business, You’re a Tech Enterprise with Marsha Guerrier
Today, I’m chatting with Marsha Guerrier, bestselling author, speaker, trainer, business analyst, and coach.
She is the CEO of Women on the Rise NY, Inc. dba HerSuiteSpot. She’s held a career in the Financial Investment and FinTech industries spanning over 20 years working for Fortune 500 and startup firms, working in areas of Systems Quality Assurance, Business Analysis, and Product Management. She is also the founder and Executive Director of the Yva Jourdan Foundation, a non-profit organization whose mission is to mentor women and young girls of color through entrepreneurship.
In this episode, we talk about a small business mindset vs entrepreneurship mindset, how you can pivot your business to withstand the digital world, and why you should think of your company as a tech company. If you're a small business owner stuck and need to know your next move, this conversation can help you get some clarity.
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28 Sept 2020
9: Decoding Women's Health with Dr. Shavon
Today, I’m chatting with Dr. Shavon Jackson-Michel, a licensed naturopathic doctor, who brings more than a decade of influence as a natural health authority.
Dr. Shavon delivers personalized wellness care to women struggling with hormonal and metabolic concerns and couples looking for integrative/natural fertility options. She also focuses on ‘sustainable self-care and working on the development of online courses that teach wellness fundamentals that help people take greater initiative in their healthcare journey.
In this episode, we talk about Women's Health in its interactive and holistic sense; how lifestyle affects your body and determines how healthy and dis-ease free you are.
Topics discussed include the effect of diet, stress, and hormones, and how this relates to fertility and premature delivery in African American women.
Dr. Shavon also shares tips on minimal actions for general health and well-being.
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21 Sept 2020
8: How to Reimagine & Push the Limits of Business Post-COVID with Tonnia Harry-Matthews
Today, I'm chatting with Tonnia Harry-Matthews of Tonnia Theory, a boutique business consulting firm founded in 2016 to provide strategic actionable solutions to entrepreneurs and small business owners.
Tonnia is a small business consultant and coach. She helps entrepreneurs start, grow, and transform their new or existing businesses to maximize the value delivered through solutions that best suit their needs.
In this episode, we talk about reimagining business in this changing virtual landscape, how to pivot as small business owners and entrepreneurs, how to leverage strengths, and when to seek help.
We also discuss how social media should play a part in your overall business strategy.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
7 Sept 2020
7: Caring For Your Skin with Glenise Gomez
Today, I'm chatting with Glenise Gomez of Skin Ethiks.
Glenise is a a NYS Licensed Esthetician, Laser Technician and Master Skincare Therapist. Glenise is also a NYS Certified Esthetic Educator.
She founded Skin Ethiks, a multifaceted business that educates the public and beauty professionals on the importance of ethical skincare for the melanin dominated. They provide custom blends of products tailored especially for you.
In this episode, we talk about caring for your skin in this pandemic and the unique issues we face being inside for long periods of time. We touch on why we need sunscreen both when we're inside and outside, and how to choose products that actually work for our unique skin types.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
31 Aug 2020
6: What You're Really Being Called To Do In This Pandemic with Felicia Hinds-Patrick
Today’s chat is with Felicia Hinds-Patrick of Sakred Soul. She is a Spiritual Life Coach and an Advanced Soul Realignment Practitioner.
Through her work, she shows you who you truly are at the soul level. She will reveal your specific soul gifts and how you can use these gifts to create the life you want. She will also tell you how you may be blocking yourself from fully utilizing these gifts to create abundance and what you truly want.
In this episode, we talk about the call to action within this pandemic, why it had to happen, and how we need to respond. We also discuss meditation for beginners, simple techniques, and how the Ego tries to control us.
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24 Aug 2020
5: Surviving Domestic Violence In This Pandemic with Dr. Laurie Samuel
Today’s chat is with Dr. Laurie Samuel, the Founder of Cupid’s Sting, an interpersonal violence reduction program, in response to the escalation in violence against women in the Washington, DC Metropolitan area.
Dr. Laurie Samuel, a criminologist with expertise in police-community relations, police misconduct, risk management, community engagement, and interpersonal violence.
In this episode, we talk about the staggering rise of domestic abuse during the pandemic and the work Samuel started at Howard University in 2015 of helping young women to identify interpersonal violence in their relationships and holding young men accountable for their toxic behaviors.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
17 Aug 2020
4: Taking Charge of your Personal Health with Michael McNair
Today I chat with Michael McNair, the Co-founder of Simpa, “A personal health advocate”. It is focused on the future of personalized health and wellness using nutrition.
Michael has been an entrepreneur for 10 years and has been in four different industries from Technology (virtual reality, augmented reality, artificial intelligence), Entrepreneurship, Training (sports & fitness), and Life Sciences (computational neuroscience).
In this episode we talk about health risks in the black community and the problem with the healthcare system as it is; how Simpa will revolutionize personal healthcare for individuals and a little bit of nerdy talk, mostly about neuroscience.
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10 Aug 2020
3: Moving Your Body Matters with Joycelyn Francis of JoyFit World
Today, I'm chatting with Joycelyn Francis of JoyFit World, a NASM Certified Fitness Coach with over 4 years of experience whose mantra is “Changing the world One feeling at a time, with One movement at a time”.
As a survivor of childhood sexual abuse, she has used movement as a tool to overcome mental and emotional trauma. She is passionate about helping to empower women on their healing journey using fitness.
In this episode, we talk about why movement is important for our bodies, the connection between proper nutrition and fitness, and the biggest barrier people have in staying fit.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
30 Jul 2020
2: Shattering The Myth That Black People Can't Swim with Paulana Lamonier
Today, I'm chatting with Paulana Lamonier of Black People Will Swim, a social platform with a mission to encourage 2,020 Black people to learn to swim this year.
A swim coach herself, Paulana started a challenge back in 2019 to teach more Black people to swim and realized she had hit on something.
In this episode, we talk about the stereotypes about black people and swimming, why we should talk to our kids about stereotypes, how this becomes an important part of the Black Lives Matter movement, and why you should simply take your kids to swim class. And yourself too. Forget about your hair!
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30 Jul 2020
1: Welcome to the Well Black Sis Podcast
If you struggle because the wellness you see being advertised doesn’t fit you or your culture, then the Well Black Sis (formerly All About The Sisters Wellness Podcast) is here to help you reclaim their collective health journey.
How many times have you wanted to be better at being well, but everything you see online caters to someone who doesn’t look like you, live like you, socialize like you, or have limited resources like you?
The podcast will showcase the brands and initiatives that can help you tailor your wellness to your specific needs.
Fans of the podcast are excited about the info being shared through the conversations with black thought leaders in the wellness community who so willingly share their insights, and provide solutions so you can take action about your health and wellness.
The AATS community is the #1 Black wellness brand championing everything health and wellness so that every black woman becomes more informed to take control of her specific wellness needs.
Understand that wellness is not a one-size fit all, get informed here about some alternative options you have, take action, and be better at being well!
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