by Breathe First
Interviews, discussion, and discovery centering topics related to mindfulness, health, and creative expression through a lens of self-compassion + social justice. Together, we’ll explore techniques for individual and collective healing and ingenuity. And we’ll have some fun in the process!
Language
🇺🇲
Publishing Since
9/27/2020
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April 21, 2021
<p>This a shorter episode, featuring Emily on her own, beginning to dig into one aspect of our series on story. The role of the body in our emotions, reactions, etc in how we form and are formed by our stories is at the root of this talk, as well as the intersection of storytelling, body-based responses, and race. </p> <p><br></p> <p>The neuroscientist mentioned is Lisa Feldman Barrett who you can find interviews with on podcasts including <a href="https://www.radio.com/podcasts/the-ezra-klein-show-20555/best-of-we-dont-just-feel-emotions-we-make-them-354014557">The Ezra Klein Show</a> on Vox and Russel Brand's podcast, Under the Skin, on Luminary. Her most recent book is called "7 & 1/2 Lessons on the Brain."</p> <p><br></p> <p>Also mentioned are Heather McGee and her book, "The Sum of Us," and Jenny Odell and her book, "How To Do Nothing." These are both essential additions to the journey of continuing to ask better questions while learning how our attention shapes our stories. Here's also the <a href="https://www.audible.com/pd/Reframing-Americas-race-problem-Vox-Conversations-Podcast/B08YNNFF47">interview</a> with Heather McGee that Emily references in the episode.</p> <p><br></p> <p>Thanks for tuning in and for doing your best to listen well!</p> <p><br></p> <p>We'll be with you again very soon,</p> <p>Kelsey + Emily </p>
March 17, 2021
We want to talk with you about the power of storytelling to bring us together and to tear us apart. What stories do you tell yourself? What stories were/are you being told? We need your participation to make this a robust, diverse conversation that helps us all create new and better stories. Email: info@breathefirstwellness.com, or message us on Instagram @well_defined_pod. Thanks as always for listening!! xo, Kelsey + Emily
February 8, 2021
<p>In this one, we talk to the marvelous Heather Fraelick about healing, the role of the body in processing memory and emotion, and getting in touch with the things we love. </p> <p><br></p> <p>You can find her at https://www.heatherfraelick.com/ and on Instagram at @hlfraelick. </p> <p><br></p> <p>We mentioned the <a href="https://my.clevelandclinic.org/">Cleveland Clinic </a>in this one in case you want more info on any of the modalities we touched on. </p> <p><br></p> <p>Thank you as always for listening. We look forward to hearing your thoughts, questions, and ideas all the time!</p> <p><br></p> <p>xo,</p> <p>Kelsey + Emily</p>
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Interviews, discussion, and discovery centering topics related to mindfulness, health, and creative expression through a lens of self-compassion + social justice.
Together, we’ll explore techniques for individual and collective healing and ingenuity. And we’ll have some fun in the process!
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