A podcast about relationships: romantic relationships, familial relationships, friendships, and most importantly, the relationship with yourself. Parker Sanders and Angel Venice Iwanowski speak to anyone interested in sustaining healthy relationships and personal mental health.
Publisher
Parker Sanders, Angel Venice Iwanowski
Category
health & fitness · health & fitness · society & culture
Come one, come all to the commiseration of isolation; this week Parker and Angel discuss the specificity of boundaries formed during the Panorama, Covid-19 (Ms. Rona if you're nasty).
Whether you were bad at sticking to your boundaries before, or if this is a new affliction, listen in for some tips on telling people 'no'.
Special thanks to all the people that make you feel bad for setting a boundary- may we cut them from our lives.
Music by Noah Sanders
Episode art by Angel Venice Iwanowski
Instagram: @welldontdothat.pod
Patreon: www.patreon.com/welldontdothat
Facebook: Well Don't Do That
Email us at welldontdothat.pod@gmail.com
9 Aug 2021
Selfishness: Look But Don't Fall In
Join Parker and Angel this week- poolside at the lake of self reflection. They discuss the spectrum of selfishness: the times it is self preserving versus the occasions when it drowns a relationship.
Then narcissism pushes it's way into the concersation (put a finger down everytime that has happened). When someone can't see past themselves, we suggest pushing them in.
Special thanks to Noah Sanders for the amazing music and editing.
Episode art by Angel Venice Iwanowski
Instagram: @welldontdothat.pod
Patreon: www.patreon.com/welldontdothat
Facebook: Well Don't Do That
Email us at welldontdothat.pod@gmail.com
28 Jul 2021
We're Back!
After a long break, we are finally back!
We're coming back very strong with an episode about selfishness. Just keep an eye for our new episode to be released soon.
23 Mar 2021
Workplace Relationships Pt. 1: The Office, But Make it Funny Past the Fourth Season
It's finally time to discuss the place that makes Sundays a bittersweet experience: the workplace.
Join Parker and Angel as they delve into workplace relationships. Whether it's the toxic narcissist who never checks his emails or the titillating flirtationship with the new intern: this episode has everything.
Special thanks to Noah Sanders for the music, the editing, and my newfound awareness of my extraneous mouth noises.
Episode art by Angel Venice Iwanowski
Music & Editing by Noah Sanders
Instagram: @welldontdothat.pod
Patreon: www.patreon.com/welldontdothat
Facebook: Well Don't Do That
Email us at welldontdothat.pod@gmail.com
9 Mar 2021
Vibe Check: How to Conduct a Self-Assessment
Tune in this week for our nationwide vibe check.
Parker and Angel detail how to conduct a mental and physical self assessment; maybe you're convinced you deserve that twice weekly panic attack or that unexplainable back pain, honey, you don't.
Assessment website:
https://screening.mhanational.org/screening-tools/
Online communities resource:
Https://www.mentalhelp.bet/online-communities/
Episode art by Angel Venice Iwanowski
Music & Editing by Noah Sanders
Instagram: @welldontdothat.pod
Patreon: www.patreon.com/welldontdothat
Facebook: Well Don't Do That
Email us at welldontdothat.pod@gmail.com
23 Feb 2021
Forgiving Yourself and Others: Petty is as Petty Does
Join Parker and Angel this week as they go head to head on the topic of forgiveness.
In one corner, coming in at 100% petty is Parker Sanders: Grudge Holding Extraordinaire.
And in the other corner, at a whopping 120% soft underbelly is Angel Iwanowski: the People Pleaser Forgiver.
Whether you're hung up on some old beef or cringe at past mistakes, tune in for some heavyweight tips on moving on
16 Feb 2021
Mental Illness Innit (Re-release)
In celebration of Valentine's Day we have taken this week off. Please enjoy this re-release to hold you over until next week.
Parker and Angel dive into the lukewarm pool of their shared mental health journeys. We are all unreliable narrators of our own lives and anyone can benefit from an unbiased person setting their truth straight. Discussing the hot water of trauma therapy and the chilled experience of goal oriented therapy, these counseling veterans dispense techniques for finding your perfect shrink.
Episode art by Angel Venice Iwanowski
Music & Editing by Noah Sanders
Instagram: @welldontdothat.pod
Patreon: www.patreon.com/welldontdothat
Facebook: Well Don't Do That
Email us a time you made your therapist laugh at: welldontdothat.pod@gmail.com
9 Feb 2021
Mental Health & Social Media: Block That Toxic Person
This week Angel and Parker discuss how social media affects mental health; the good, the bad and the ugly.
If you ever needed permission to block someone on social, friends and family included, this is it. We go into how to make social media work for you and your mental health, recommend some dope accounts you can follow, and break down our trauma from the Myspace Top 8.
Special thanks to Noah Sanders for his editing and musical contribution.
Episode art by Angel Venice Iwanowski
Instagram: @welldontdothat.pod
Email: welldontdothat.pod@gmail.com
Twitter: welldontdothat.pod
Patreon: www.patreon.com/welldontdothat
Instagram accounts recommendations:
@I_weigh
@myfavouritemilkshake
Tik Tok account recommendations:
@domesticblisters
@estafisaavy
@aliciamccarvell
@lexielemonn
3 Feb 2021
28 Year Old Snake Oil: Love Languages
We are talking about love languages, one of our favorite pseudoscience fad since they used leeches to treat bleeding and fingering to treat hysteria.
Join Parker and Angel this week as they discuss the good, the bad and the ugly about love languages. From their creative origins to their practical uses, love languages are discussed in an honest way. You won't want to miss this exquisitely chaotic episode.
Special thanks to Noah Sanders for his editing and musical contribution.
Instagram: @welldontdothat.pod
Email: welldontdothat.pod@gmail.com
Twitter: welldontdothat.pod
Patreon: www.patreon.com/welldontdothat
26 Jan 2021
My Eyes Are Green, I Eat a Lotta Vegetables
Green eyes, money, chores, lies, and the two of us just trying to get by.
This week, Parker and Angel are talking about partner arguments. Maybe you've just moved in with someone, had your first argument, or just want to improve communication. Join the discussion about the top most common fire starters and methods to extinguish those flames.
Special thanks to Noah Sanders for his musical and editing contributions.
Instagram: @welldontdothat.pod
Email: welldontdothat.pod@gmail.com
National Domestic Violence Hotline: 1 800.799.SAFE (7233)
National Suicide Prevention Lifeline: 1 800.273.TALK (8255)
National Resource Center on Domestic Violence: 1 800.537.2238
19 Jan 2021
Come Cry With Me, We'll Cry, We'll Cry Away
Gather near the emotionally unavailable and ye who only cry in the shower and car; we are talking about emotional intimacy.
This week, Parker and Angel get into the nitty gritty details of emotional intimacy: the fear, the science and the resolution. These ladies disclose their experiences with emotional intimacy, share some steps to achieving it and yes- there are some tears.
Thank you to Noah Sanders for his editing and music contributions!
Special thanks to the people along the way that taught us to love and to our amazing listeners, who share their time to hear us.
12 Jan 2021
Freak Like Me
Discussion about sex education, sex in the media, and personal sexual experiences.
4 Jan 2021
The Disrespect was Unreal
How to gain and give respect to those around you
29 Dec 2020
The Space Between You & Me
How to establish boundaries and continue enforcing boundaries
21 Dec 2020
Mental Illness Innit
Discussions about therapy, mental illness and societal stigmas
14 Dec 2020
You're Toxic and I'm Slippin' Under
Oftentimes, we have different BS thresholds for friends than we might have for partners. Maybe you're an empath shackled to an emotional vampire. Maybe they talk down to you in front of your crush. And if they call you dramatic and ridiculous, that's gaslighting, honey.
This week, Parker and Angel discuss the criteria for a healthy friendship and how to end toxic ones.
Instagram: @welldontdothat.pod
Facebook: Well Don't Do That
Email us a time you ended a toxic friendship at: welldontdothat.pod@gmail.com
Music & Editing by Noah Sanders
7 Dec 2020
Crazies Need Not Apply <3
Online dating is a part time job, here's how to get promoted outta there
29 Nov 2020
You're Single Now
Join Parker and Angel this week discussing post breakup protocol. You're single, now what?
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