Welcome to Well Dukes, a health and wellness podcast brought to you by Well Dukes (formally Health Promotion). Our mission is to provide information, programming and services to JMU students that helps them lead healthy and productive lives. With each episode you'll hear conversations that we hope may change what you know, how you think, and what you do in regard to your overall wellness. If you have a question about something we discuss or would like to contact us, email welldukes@jmu.edu. Artwork created by Josh See and Michael Medline.
That's a wrap, Dukes! We have decided to no longer continue on with producing new episodes of the Well Dukes podcast, but all of your favorites will continue to be available! Thank you to all of the guests and listeners over the last 3 academic years. We hope that you found some of our episodes thought provoking, informative, and validating. You can also always find more by reaching out to one of the JMU Health and Wellness Promotion staff; we'd love to help! As always, Be Well Dukes!
3 May 2023
S3 Ep.15 5 Things You Need to Know: Fad Diets
Thinking about changing the way you eat? Ever considered a popular diet? Join Lauren as she talks to Heather Harris, a Registered Dietitian at the JMU Health Center, about the dangers of fad diets and the weight centric approach to health. Resources: Learn more about the best diets of 2023 here. Learn about JMU's HOPE Team here. Read more about the consequences of a weight centric approach here. Access information about JMU's food pantry locations here.
19 Apr 2023
S3 Ep.14 5 Things You Need to Know: Edibles
Curious about edibles? We've got you covered! Join Lauren as she talks with UREC's Assistant Director for Substance Misuse Prevention, Sonia Doulamis, about the five things you need to know about edibles. Resources: Learn more about UREC's Wellness Coaching here. Learn more about UREC's Substance Misuse Prevention programming and resources here. Learn more about the JMU's Counseling Center here.
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