About Well Fulfilled ~ simple health + happiness conversations
Welcome to 'Well Fulfilled'—your place for a major glow-up. Hosted by an 9-year veteran in fitness, two-time bodybuilding competitor, and current fitness & nutrition coach, Julia Megan. This podcast is for the girl who's ready to take back control over her life & prioritize her happiness, success, and well-being over everything. Are you ready for it?
Hit play, subscribe, fulfilled life awaits <3
20. Living a fulfilled life with Christ- Should I give up raving because it's a sin?
Don't miss this episode that blends personal testimony, spiritual insight, and the world of raving.
Dive into the soul-stirring clash of faith and rave culture! In this episode, host Julia candidly shares the highs and lows, exploring the thin line between sin and celebration.
Tap in now for a unique journey of faith, beats, and ultimate fulfillment!
Connect with Julia on Instagram: @ juliameganx3
23 Jan 2024
Ep 19. CALL OUT: Your job is RUINING your LIFE (stop using it to fuel your excuses)
Welcome to a transformative episode of the Well Fulfilled podcast! In this candid conversation, Julia shares a personal journey from the excitement of landing a dream job to the harsh reality of a toxic work environment. From the struggles of unhealthy habits to the toll on mental well-being, she dives deep into the pain points of a toxic job culture that many 25-30 year-olds can relate to.
Discover practical steps to break free from the cycle of overwork and stress. Learn how setting boundaries, communicating effectively, and prioritizing self-care can elevate your health, wellness, and career. This episode is a wake-up call for anyone feeling stuck, reminding you that you are worth more than your job. Tune in, take charge, and start thriving both in and out of work. Your well-being is non-negotiable!
Connect with Julia on IG for more daily wellness content that gets you tf out of any toxic cycle: juliameganx3
5 Jan 2024
18. Are you enjoying TOO much self care? How to hold yourself accountable for the new year + A quick lesson on what it TRULY means to deprive & restrict yourself
Welcome to 2024! In this episode, I reflect on the New Year. Guys... does it feel like there is a lack of excitement and goals for the year ahead? I talk about that and give guidance on how to not fall into that same old rut you've had for the last 3 years.
Get ready for some tough love, metrics-based insights, and a reminder that meaningful change requires action. Join me in making 2024 a year of growth and achievement. If you're craving inspiration, a reality check, and a kickstart to your goals, this episode is for you. Tune in for candid discussions and valuable takeaways. Stay motivated and blessed in the new year!
IG | juliameganx3
28 Dec 2023
17. Mindsets we are NOT taking into 2024 (lessons learned from my last 3 years of self discovery post pandemic)
Welcome to Well Fulfilled
In this episode, I'm sharing some personal insights I gained during the last months of 2023. With the year coming to an end, I reflected on my personal journey post pandemic, and I dive right into four mindset shifts crucial for leaving behind as we step into 2024.
From breaking free of the holiday countdown trap to overcoming procrastination, embracing self-worth, and shedding the fear of judgment, these lessons have been absolutely CRUCIAL in reclaiming my power.
There's something about 2024 that just screams VISION & ACTION.
Join me for this one of a kind candid conversation. Let's light a flame and say bye bye to these mindsets and walk confidently into the new year together. Thank you for tuning in – your support means the world <333
IG: juliameganx3
21 Dec 2023
16. I'm down 4 pounds in 4 days ~ (3) life switches I made to lose the weight
Join me in this episode of "Well Fulfilled" as I share my recent journey to reclaiming my fitness goals and shedding 4 pounds in just 4 days. In the midst of the the holidays and just life being a little hectic, I found myself needing a reset. So, I'm here to spill the details on what worked for me.
Whether you're considering a pre-New Year's resolution or simply looking for inspiration, this episode is your guide to achieving your weight loss goals. Thank you for being part of the Well Fulfilled community, and I'll catch you in the next episode on Thursday!
Thanks for tuning into this episode of Well Fulfilled!
We're talking all about the hidden dangers in everyday drinks. Inspired by your input, we dive into the tragic Panera charged lemonade incident, highlighting the importance of being aware about what we consume. From caffeine-filled drinks to the fitness community's reluctance to change, this episode is a harsh truth realization that urges you to prioritize our overall health & heart. Tune in for actionable insights and join the journey to a healthier, happier life! ✨💗
Connect with me on IG: juliameganx3
12 Dec 2023
14. Don't believe what they say! Calories are NOT the bad guy & you're not being obsessive..
Welcome back to "Well Fulfilled," where I'm about to break down the myth that "counting calories sucks" and "tracking your food is pointless". Join me as I briefly reveal my journey from an eating disorder to mastering the art of calories for a healthier life.
In this episode, I challenge the fear surrounding calorie counting and empower you with real, actionable insights. Tired of mixed messages on social media making you feel stuck and paralyzed? It's time to break free. Discover why tracking calories is not obsessive but actually.. truly liberating. If you're ready to see the scale move and feel confident, hit play now. Your journey to a fulfilled, empowered life starts here.
Connect with me on IG @juliameganx3
4 Dec 2023
13. The first thing to do as you start your wellness journey + an easy step next time you're in the grocery store
Step into a refreshing take on health with this week's episode. Your host, Julia is cutting through the noise of overpriced and misleading trends. Drawing from personal coaching calls, she unravels the struggles many face, lied to by marketing and social media. Our education barely touched on health, leaving us ill-equipped for real-life success. Why?
The episode talks about that while empowering you to discard outdated excuses.
Tune in now for a to the point conversation towards feeling better, living healthier, and taking control of your life and happiness.
4 Dec 2023
12. You deserve a life that's truly, deeply, Well Fulfilled ~ welcome to simple, easy health + wellness, say goodbye to overwhelmed, stressed, old you
Hi babe! Welcome to the very first episode of 'Well Fulfilled'. I'm Julia, your host & coach in this adventure. This episode is our introduction, where we'll dive into what 'Well Fulfilled' is all about: simplified wellness, real talk, a whole lot of good vibes. No frills, no gimmicks, no confusion, just us. If you're ready for a stress-free ride to a glow-up life, hit play, subscribe, and let's embark on this adventure together. 'Well Fulfilled' begins now. Cheers to new beginnings and a fulfilled you!
28 Jan 2023
Mindsets we are NOT taking into 2023 - (my learned from the past two years of re-alignment with myself)
In this episode, Julia shares her struggles re-aligning herself through the past two years. She talks about her lessons learned and how previous mindsets held her back and ultimately led her to feeling stuck and burnt out. Through self-reflection and her own journey, she now is able to talk freely about what it took to get here today and the ability to go into 2023 aligned and ready to thrive!
17 Nov 2022
A conversation w/@raull_diaz - Changes in the rave scene from the past 8 years, Explaining the magic of experiencing EDC LV for the 1st time, is Main Stage the worst stage? + 3 djs invited to dinner
Hi guys! 🎵💫
So yes- I finally have my first episode where I'm not alone - yay! I felt inspired to bring on @raull_diaz, who started raving in 2015 at EDC LV and hasn't looked back since. He's been around for nearly a decade so I wanted to pick his brain on changes he's seen and how he continues to spread PLUR. Anyone who knows Raul, can attest to the good vibes he brings and spreads at any show (regardless of how big or how small). Raul hardly complains about raves and his love for the scene and the music runs so deep.
Raul introduced me into the rave scene in 2016 and has now become my forever rave bae. Yes my boyfriend! We continue to find ourselves front middle of the crowd and still enjoy our MainStage sets. But does main stage truly have the worst vibes at a rave or festival? Listen to everything we talked about in this episode and tap in fully.
I look forward to you guys hearing our conversation! If you guys want to connect further, you can reach out to us on:
IG: @upbeat.podcast
IG: @juliameganx3
IG: @raull_diaz
9 Nov 2022
Insomniac Escape 2022 Recap - Lineup, Stages, How Packed was it really? + A brief conversation on where the PLUR is at
Hi Upbeat Fam -
My Escape recap episode is finally here :) I'm super excited for this one because this was my return to Escape in 5 years! The last time I visited Escape was in 2017 so it was really fun for me to step back into this festival and experience all the changes and growth over the years.
This festival had everyone talking online, and tbh not for many good reasons. I'm gonna chime in with my own opinions on the crowding, the lineup, and at the end, the PLUR.
I hope you guys enjoy and vibe with it! <3
Connect with me on IG: @juliameganx3 | @upbeat.podcast
10 Oct 2022
Lost Lands 2022 - Recap & Review; The hype, the vibes, the production, hotel & shuttling; Could a dubstep festival be worth attending even if you don't like bass music?
Lost Lands Recap is finally here! It's been over two weeks now since we all met up in OHIO for the return of Lost Lands. Now in its 5th year, North America's #1 bass music festival had a lot to live up to considering the hype about production and vibes.
Does it live up to the hype? What was it like to stay in a hotel & shuttle over? What are the stages and venue like? I answer all of this and more in this episode!
Will I be back next year?
As someone who doesn't boast being a headbanger or a dubstep enthusiast, I give a pretty honest review and take on my experience and the entire festival. I never thought I would enjoy all 3 days, listen now to find out what I thought!
Connect with me on IG: @juliameganx3 | @upbeat.podcast :-)
7 Oct 2022
NRR (kinda) - BFFR, Can you party & make progress in the gym? What's the deal with fitness and festivals?
Hi Fam!
I'm back from Lost Lands and trying to recoup my strength in the gym. This got me thinking, what's with the overlap between fitness and festivals? There's a lot of us out there who enjoy both! Isn't that weird how that niche came to be? I asked my boyfriend what his thoughts on why so many ravers are also gym go-ers & I didn't quite like his answer lol.
I also discuss the TRUTH behind partying and making gains in the gym. Can you REALLY do both at the same time & is it sustainable? Listen to find out my thoughts on creating and maintaining that balance!
9 Sept 2022
NRR: (Not Rave Related) You're not lazy, you're just waiting for perfection; Embracing growth & Changing the mindset to stop feeding self-doubt
Hi guys! Welcome to my first NRR (Not Rave Related) episode! I'm so happy to introduce this series into the podcast that now allows me to give myself a creative outlet outside of raves & festivals. I want this podcast to be whole-heartedly me, and now I feel like I can finally do that. So keep an eye out for my NRR episodes which will feature a variety of topics & discussions on areas that don't necessarily fit in the niche of EDM :)
For my first NRR episode, I discuss where I'm at with life & my enlightenment on why I struggle with discipline. Sometimes I just think I'm lazy because I can't find myself to put the pencil to paper and work on my tasks to reach my goals. I got to thinking, I know I'm not lazy, I know my work ethic, so why is this so hard for me lately? I ran across a post that opened my mind & made me realize I'm constantly feeding my self doubt while simultaneously waiting for something that will never happen - PERFECTION. Sometimes it's waiting for the right tools to do the job, the right time, or the perfect opportunity, and we will be waiting there forever honestly. In this episode I discuss ways to overcome this, and share my own struggles with perfection and procrastination.
Hope you guys enjoy! <3
Hit me up on IG to reach me @juliameganx3
29 Aug 2022
Preparing Your Mind & Body for a Multi-Day Festival like Lost Lands
Hi Fam! In this week's episode I'm covering helpful tips and topics that help me prepare for a multi-day festival. My health and fitness is so important to me, so anything that I can do to limit the toll Lost Lands, or any music festival, has on my body - is something that I will try to do. It's easy to get carried away in the festival experience and forget to take care of ourselves. It's not until we arrive back home that we start feeling the affects, aka wook flu. Doing small things, like I mention in this week's episode, are crucial to making sure our body is ready. Not only that, but self-care also makes sure that we are ready to have the best time of our lives while we are away!
I hope you guys enjoy this topic!
I will catch you guys next week! & See you at Lost Lands 🦕🦖
16 Jun 2022
Sharing my experience/lessons learned introducing someone into the EDM scene + advice, tips, insight for festival beginners
This week I sit down and discuss my bringing my friend to her first festival. I share lessons I learned & wish I would have differently to make sure she fully enjoyed it. If you're bringing someone new, I talk about how you can maximize their experience, as well as discuss tips for beginners. If you're new to the scene, or wanting to bring in someone new, this is the episode for you!
1 Jun 2022
EDC Las Vegas 2022 - Recap & Review
In this episode I will cover all the major aspects EDC Las Vegas had to offer. I share my experience with the crowd, parking, security, and how I felt about the stages this year. Join me in a discussion about North America's biggest rave. I talk about all the popular hot topics and whether I agree with them or not. Will we see each other next year?
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Apple Podcasts (US)
5.0 / 5
4 ratings
Spotify
5.0 / 5
6 ratings
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