Welcome to Well-Informed by Source & Self! In each episode, we explore the lives of founders, experts, and everyday people, discovering how they weave wellness into their daily routines. Together, we’ll tackle topics like mental health, overall well-being, and the impact of our environment on our health. These insightful conversations offer fresh perspectives and wisdom, keeping you well-informed and empowered to make meaningful changes on your journey to a life of wellness.
Well-Informed by Source & Self
Claim This Podcastby Source & Self
5.0(128 reviews)
12 episodes
Updated Daily
Accepts GuestsHas Sponsors
44
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality12
Social97
YouTube72
Engagement67
Podcast Overview
Welcome to Well-Informed by Source & Self! In each episode, we explore the lives of founders, experts, and everyday people, discovering how they weave wellness into their daily routines. Together, we’ll tackle topics like mental health, overall well-being, and the impact of our environment on our health. These insightful conversations offer fresh perspectives and wisdom, keeping you well-informed and empowered to make meaningful changes on your journey to a life of wellness.
Language
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Publishing Since
10/21/2024
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44
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality12
Social97
YouTube72
Engagement67
6
Excellent Areas
1
Good Performance
12
Growth Opportunities
excellent
Episode Length
30 minutes
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good
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128 reviews (5.0/5.0)
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needs improvement
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Every 22 days
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Recent Episodes
July 15, 2025
The Role of Supplements in Gut Health and Wellbeing with Barbara Lincoln
Nutritionist Barbara Lincoln discusses the role of supplements like glutathione, prebiotics, and probiotics in promoting gut health and overall wellbeing in this interview episode.
May 20, 2025
EP10: Everyday Rituals to Support Nervous System Health and Emotional Resilience with Christie Jordan
Your nervous system might be trying to tell you something. And the real question is, are you listening? In this episode, Abby Starr continues her conversation with Christie Jordan, an acupuncturist and the founder of Source Healing, about how the way we feel physically often starts with what’s happening beneath the surface. Christie shares how unresolved emotions, environmental factors, and even the foods we eat can affect everything from anxiety and fatigue to more complex conditions like PCOS or alopecia. Christie also introduces a wellness box curated in partnership with Source & Self, filled with purposeful tools like candles, tinctures, and smudge sticks. These aren’t just pretty add-ons. They’re rooted in Chinese medicine and chosen to help bring the body back into balance. Christie explains why lighting a candle on a damp day does more than set the mood, and how tending to our bodies is a lot like tending to the earth. Christie opens up about her own journey, moving through depression, rediscovering connection through meditation, and watching her father defy a late-stage cancer diagnosis through sheer will and lifestyle shifts. It’s a story about healing that doesn’t rely on shortcuts or fixes but instead asks: What if we gave ourselves permission to slow down and pay attention? You’ll walk away with a new understanding of what it means to feel safe in your body, and how to return to that feeling, one breath at a time. Episode Breakdown: 00:00 Introduction 01:30 Calming Box Collaboration 02:55 Balancing the Body with Fire 03:59 Internal Dampness and Diet 04:54 Root Cause Healing Approach 07:21 Clearing Energy as a Daily Ritual 08:31 Nervous System Support with Tinctures 10:28 Christie’s Personal Healing Journey 12:01 A Father’s Will to Live 13:37 Finding Purpose in Acupuncture 15:20 Rethinking Preventative Care 15:56 Moment-by-Moment Self-Regulation Links Connect with Christie Jordan: Website: sourcehealing.com Source & Self: Website: https://source-self.com/ Facebook: https://www.facebook.com/sourceandself Instagram: https://www.instagram.com/sourceandself TikTok: https://www.tiktok.com/@sourceandselfboxes Podcast production and show notes provided by HiveCast.fm
May 6, 2025
EP09: How to Calm Your Nervous System and Understand the Mind-Body Connection with Christie Jordan
When your shoulders are always tense, your thoughts won’t slow down, and sleep feels just out of reach, your body may be trying to tell you something important. In this episode, Abby Starr talks with Christie Jordan, an acupuncturist and the founder of Source Healing, about why so many of us are stuck in a constant state of low-grade fight or flight and how to shift out of it. Christie shares what she sees in her practice: people dealing with anxiety, insomnia, inflammation, and physical pain that often trace back to an overwhelmed nervous system. Together, they unpack how stress shows up in the body, why our minds can’t always be trusted to tell us the truth, and how to create a felt sense of safety without waiting for external circumstances to change. Christie introduces a three-part approach that anyone can use: notice what the mind is saying, reconnect to the heart, and listen closely to the body’s signals. She also leads a powerful exercise that helps anchor you in the present where safety can actually be felt. This isn’t about perfection or getting rid of anxiety. It’s about learning to respond with awareness, compassion, and clarity even when the world feels chaotic. Episode Breakdown: 00:00 Meet Christie Huang Jordan 00:58 Why Our Nervous Systems Feel Constantly Threatened 03:51 Understanding Fight or Flight in Daily Life 05:11 The Monkey Mind and Its Impact 06:04 How Thoughts Create Physical Symptoms 09:24 Listening to the Body’s “Dashboard Lights” 10:14 Rethinking Anxiety as a Signal 16:06 A Practice to Feel Safe in the Present 27:16 Why Suppressed Emotions Show Up Physically 30:31 Daily Rituals Links Connect with Christie Jordan: Website: sourcehealing.com Source & Self: Website: https://source-self.com/ Facebook: https://www.facebook.com/sourceandself Instagram: https://www.instagram.com/sourceandself TikTok: https://www.tiktok.com/@sourceandselfboxes Podcast production and show notes provided by HiveCast.fm
12 total episodes available
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Barbara Lincoln
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Frequently asked questions
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- What is Well-Informed by Source & Self?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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