Ready to stop counting almonds and start counting achievements? Join Brie – nutrition scientist, mom of four, and professional BS detector – for your weekly dose of no-nonsense nutrition science, served with a side of sass. Forget green juice cleanses and kale chip spirit animals – we're breaking down complex research into "holy crap, I can actually do this" action steps. Because nobody ever shattered glass ceilings while logging every bite in MyFitnessPal. Time to flip the bird to diet culture and get back to living your life.
Well Intentions
Claim This Podcastby Brie Towne, MS
5.0(3 reviews)
17 episodes
Updated Bi-weekly
Accepts GuestsHas Sponsors
41
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality32
Social0
YouTube93
Engagement32
Podcast Overview
Ready to stop counting almonds and start counting achievements? Join Brie – nutrition scientist, mom of four, and professional BS detector – for your weekly dose of no-nonsense nutrition science, served with a side of sass. Forget green juice cleanses and kale chip spirit animals – we're breaking down complex research into "holy crap, I can actually do this" action steps. Because nobody ever shattered glass ceilings while logging every bite in MyFitnessPal. Time to flip the bird to diet culture and get back to living your life.
Language
🇺🇲
Publishing Since
3/1/2021
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41
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality32
Social0
YouTube93
Engagement32
7
Excellent Areas
1
Good Performance
11
Growth Opportunities
excellent
Episode Length
3 minutes
Performing excellently!
good
iTunes Tags
6.5/10
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Publishing Consistency
Every 83 days
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Recent Episodes
January 3, 2025
The Messy Middle: Finding Nuance in Anti-Diet Spaces
<p>The anti-diet movement arose as a crucial response to harmful diet culture—but has the pendulum swung too far? In this episode, we explore the complexities of navigating weight, health, and body autonomy in an increasingly polarized landscape. From privilege in intuitive eating spaces to the impact of new weight loss medications, we're diving into the uncomfortable questions many practitioners are afraid to ask. Join us as we search for nuance in the space between diet culture and anti-diet dogma.</p> <p><br /></p> <p>Verdure House - <a href="https://www.verdurehouse.com" target="_blank" rel="ugc noopener noreferrer">www.verdurehouse.com</a></p> <p>Find Brie on Instagram - <a href="https://www.instagram.com/briannatowne" target="_blank" rel="ugc noopener noreferrer">@briannatowne</a></p>
January 17, 2024
Shining Light on Vitamin D
<p>- can you get enough vitamin d from sunlight?</p> <p>- how much vitamin d do you need daily?</p> <p>- what are the food sources of vitamin d?</p> <p>- how was it discovered and should you take a supplement?</p> <p><br></p> <p><em>**this is for educational purposes only. please consult a doctor before starting any new diet plan or supplement**</em></p>
June 5, 2023
Finding Food Freedom
<p>How to turn off the firehose of wellness and dieting information and tune in to your own intuition and needs.</p> <p><br></p> <p>Connect with Bri:</p> <p><a href="https://www.instagram.com/verdurehouse" target="_blank" rel="noopener noreferer">Instagram</a></p> <p><a href="https://verdurehouse.com/1-1-counseling" target="_blank" rel="noopener noreferer">Work With Bri</a></p> <p><a href="https://verdurehouse.com/shop" target="_blank" rel="noopener noreferer">Resources</a></p> <p><br></p> <p>References:</p> <p><br></p> <ol> <li>Congressional Democrats Call on FTC to Strengthen Oversight of Food Marketing to Children. (2014, September 3). Retrieved December 7, 2014, from <a href="http://www.help.senate.gov/newsroom/press/release/?id=e02951df-023b-4c8f-b538-ed5216ce0b9e" target="_blank" rel="noopener noreferer">http://www.help.senate.gov/newsroom/press/release/?id=e02951df-023b-4c8f-b538-ed5216ce0b9e</a></li> <li>Weight Management: U.S. Consumer Mindsets. (2014, August 28). Retrieved December 7, 2014, from <a href="http://www.marketresearch.com/Packaged-Facts-v768/Weight-Management-Consumer-Mindsets-8351387/#pagetop" target="_blank" rel="noopener noreferer">http://www.marketresearch.com/Packaged-Facts-v768/Weight-Management-Consumer-Mindsets-8351387/#pagetop</a></li> <li><a href="http://www.nationaleatingdisorders.org/get-facts-eating-disorders" target="_blank" rel="noopener noreferer">http://www.nationaleatingdisorders.org/get-facts-eating-disorders</a>. (Grodstein, Levine, Spencer, Colditz, &Stampfer, 1996; Neumark-Sztainer, Haines, Wall, & Eisenberg, 2007).</li> <li>(2014, February 1). Retrieved December 7, 2014, from <a href="http://www.marketresearch.com/Marketdata-Enterprises-Inc-v416/Weight-Loss-Status-Forecast-8016030/" target="_blank" rel="noopener noreferer">http://www.marketresearch.com/Marketdata-Enterprises-Inc-v416/Weight-Loss-Status-Forecast-8016030/</a><br>The Renfrew Center Foundation for Eating Disorders, Eating Disorders 101 Guide: A Summary of Issues, Statistics and Resources, 2003.</li> <li>Kaye, W., Bailer, U., Klabunde, M., & Brow, H. (n.d.). IS ANOREXIA NERVOSA AN EATING DISORDER? How neurobiology can help us understand the puzzling eating symptoms of anorexia nervosa. Retrieved December 7, 2014, from <a href="http://eatingdisorders.ucsd.edu/research/biocorrelates/PDFs/Kaye2010NeurobiologyofAN.pdf" target="_blank" rel="noopener noreferer">http://eatingdisorders.ucsd.edu/research/biocorrelates/PDFs/Kaye2010NeurobiologyofAN.pdf</a></li> <li>Wegner DM, Schneider DJ, Carter SR 3rd, White TL. Paradoxical effects of thought suppression. J Pers Soc Psychol. 1987 Jul;53(1):5-13. <a href="doi: 10.1037//0022-3514.53.1.5" target="_blank" rel="noopener noreferer">doi: 10.1037//0022-3514.53.1.5</a>. PMID: 3612492.</li> </ol> <p><br></p> <p><br></p>
17 total episodes available
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This podcast updates bi-weekly.
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