Advice on how to live a healthy life is becoming more black and white, more over-simplified... and more confusing! Join qualified Nutritionist and Performance Coach Charlie Beestone as he explores the grey areas in nutrition, performance, wellness and other areas of our lives. If you want to be sure you understand the latest research in health and fitness - don't miss an episode!
Episode 26 - Relationship with food w/ Sophia Harris
This conversation with Sophia Harris is all about relationship with food. We discuss societal influences and the role of the fitness industry in altering our relationship with food.
Sophia's Instagram: https://www.instagram.com/sophia_apollo_nutrition/
CB Nutrition Instagram: https://www.instagram.com/cbnutrition_/
Take the 2 minute Food Mindset Mastery Quiz: https://foodmindsetmastery.scoreapp.com
8 Jan 2024
Episode 25 - Yo-yo dieting, VLCDs and an extreme health journey w/ Catherine Cheek
In this podcast, I'm joined by my former client, business partner and friend Catherine Cheek, to discuss her weight loss journey.
Catherine shares her incredible story including her years of yo-yo dieting, her hip replacement surgery at 42, her weight loss journey using a Very Low Calorie Diet and the work she did to rebuild her relationship with food.
Despite all the challenges she faced, Catherine is now in the best shape of her life, fitness is a huge passion and she has qualified as a fitness coach
01:40 Catherine's Weight Loss Journey: The Beginning
03:14 The Impact of Weight on Catherine's Life
05:54 Turning Point: The Hip Replacement
07:10 The Effect of Weight on Catherine's Career
11:08 The Very Low Calorie Diet: A Desperate Measure
22:00 The Aftermath of the Very Low Calorie Diet
25:54 The Journey to a Healthier Relationship with Food
31:34 Catherine's Future Goals and Final Thoughts
Catherine's IG: https://www.instagram.com/big_silver_bird/
CB Nutrition IG: https://www.instagram.com/cbnutrition_/
Take the 2 minute Food Mindset Mastery Quiz: https://foodmindsetmastery.scoreapp.com
11 Dec 2023
Episode 24 - Body image, health and the fitness industry w/ Dan Osman
In this podcast I was joined by self-identified 'health mongrel' Dan Osman, to chat through his thoughts on body image, what health means and the good and bad of the fitness industry
We explored how cultural, societal, parental, and peer influences play a role in shaping body image, the issue of online marketing in promoting unrealistic body ideals, and the ethical concerns revolving around the fitness industry.
The podcast highlights the importance of discovering what health means for each individual, from physical fitness to financial wellbeing - and how the fitness industry has evolved over time.
03:17 The Importance of Understanding the Human Condition in Fitness
03:54 The Role of Compliance in Fitness and Nutrition
06:17 The Evolution of Body Image Standards
17:31 The Impact of Social Media on Body Image
21:16 The Ethics of Health and Fitness Marketing
26:59 The Impact of Body Inclusivity in Marketing
27:41 The Fitness Industry's Approach to Body Positivity
28:21 The Influence of Society and Culture on Body Image
29:19 The Role of the Fitness Industry in Supporting Body Image
30:56 The Ethical Dilemma of Using Body Image to Sell Products
31:20 The Importance of Transparency and Reflection in Fitness Industry
42:57 The Evolution of the Fitness Industry
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