Advice on how to live a healthy life is becoming more black and white, more over-simplified... and more confusing! Join qualified Nutritionist and Performance Coach Charlie Beestone as he explores the grey areas in nutrition, performance, wellness and other areas of our lives. If you want to be sure you understand the latest research in health and fitness - don't miss an episode!
Well, It Depends
Claim This Podcastby Charlie Beestone
5.0(8 reviews)
26 episodes
Updated Inactive
Accepts GuestsHas Sponsors
Podcast Overview
Advice on how to live a healthy life is becoming more black and white, more over-simplified... and more confusing! Join qualified Nutritionist and Performance Coach Charlie Beestone as he explores the grey areas in nutrition, performance, wellness and other areas of our lives. If you want to be sure you understand the latest research in health and fitness - don't miss an episode!
Language
🇺🇲
Publishing Since
7/25/2022
Reach the team behind Well, It Depends
Verified contact details for this show aren't on file yet — sign up to get notified when they land.
Recent Episodes
February 7, 2024
Episode 26 - Relationship with food w/ Sophia Harris
<p>This conversation with Sophia Harris is all about relationship with food. We discuss societal influences and the role of the fitness industry in altering our relationship with food. </p> <p><br></p> <p>Sophia's Instagram: https://www.instagram.com/sophia_apollo_nutrition/</p> <p>CB Nutrition Instagram: https://www.instagram.com/cbnutrition_/</p> <p><br></p> <p>Take the 2 minute Food Mindset Mastery Quiz: https://foodmindsetmastery.scoreapp.com</p>
January 8, 2024
Episode 25 - Yo-yo dieting, VLCDs and an extreme health journey w/ Catherine Cheek
<p>In this podcast, I'm joined by my former client, business partner and friend Catherine Cheek, to discuss her weight loss journey.</p> <p>Catherine shares her incredible story including her years of yo-yo dieting, her hip replacement surgery at 42, her weight loss journey using a Very Low Calorie Diet and the work she did to rebuild her relationship with food. </p> <p><br></p> <p>Despite all the challenges she faced, Catherine is now in the best shape of her life, fitness is a huge passion and she has qualified as a fitness coach </p> <p>01:40 Catherine's Weight Loss Journey: The Beginning</p> <p>03:14 The Impact of Weight on Catherine's Life</p> <p>05:54 Turning Point: The Hip Replacement</p> <p>07:10 The Effect of Weight on Catherine's Career</p> <p>11:08 The Very Low Calorie Diet: A Desperate Measure</p> <p>22:00 The Aftermath of the Very Low Calorie Diet</p> <p>25:54 The Journey to a Healthier Relationship with Food</p> <p>31:34 Catherine's Future Goals and Final Thoughts</p> <p><br></p> <p>Catherine's IG: https://www.instagram.com/big_silver_bird/</p> <p>CB Nutrition IG: https://www.instagram.com/cbnutrition_/</p> <p>Take the 2 minute Food Mindset Mastery Quiz: https://foodmindsetmastery.scoreapp.com</p>
December 11, 2023
Episode 24 - Body image, health and the fitness industry w/ Dan Osman
<p>In this podcast I was joined by self-identified 'health mongrel' Dan Osman, to chat through his thoughts on body image, what health means and the good and bad of the fitness industry</p> <p><br></p> <p>We explored how cultural, societal, parental, and peer influences play a role in shaping body image, the issue of online marketing in promoting unrealistic body ideals, and the ethical concerns revolving around the fitness industry. </p> <p>The podcast highlights the importance of discovering what health means for each individual, from physical fitness to financial wellbeing - and how the fitness industry has evolved over time. </p> <p><br></p> <p>03:17 The Importance of Understanding the Human Condition in Fitness</p> <p>03:54 The Role of Compliance in Fitness and Nutrition</p> <p>06:17 The Evolution of Body Image Standards</p> <p>17:31 The Impact of Social Media on Body Image</p> <p>21:16 The Ethics of Health and Fitness Marketing</p> <p>26:59 The Impact of Body Inclusivity in Marketing</p> <p>27:41 The Fitness Industry's Approach to Body Positivity</p> <p>28:21 The Influence of Society and Culture on Body Image</p> <p>29:19 The Role of the Fitness Industry in Supporting Body Image</p> <p>30:56 The Ethical Dilemma of Using Body Image to Sell Products</p> <p>31:20 The Importance of Transparency and Reflection in Fitness Industry</p> <p>42:57 The Evolution of the Fitness Industry</p> <p><br></p>
26 total episodes available
Deep-dive analytics for Well, It Depends
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Well, It Depends?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.