Welcome to Well Jawn Wednesdays! This is where we get into some real talk, about real wellness, for the real you. Hosted by me, Coach Tai - a registered nurse and wellness coach with a passion for women's health.
I'm here to spread awareness and info about health topics that us women struggle with today, without judgment or shame. Just real talk.
Coach Tai is back from summer and it’s time to talk about Mind Over Chatter - tuning out the noise and tuning into your health.
In this episode we are talking about some common medical health conditions such as anxiety, depression, and bipolar disorder. We’re also emphasizing the 5 pillars of wellness, and how you can check in with yourself to see where your mental health stands 🧠
9 May 2025
STD Awareness for Singles & Couples
In this episode of Well Jawn Wednesdays, Coach Tai gets real about something many shy away from—STDs and the truth about testing, even when you’re in a committed relationship.
From the stigma to the silent risks, we’re breaking it all the way down. Because loving your body means protecting it—no matter your relationship status.
💡 Why routine testing matters
💬 What most folks get wrong about monogamy
🛡️ How to advocate for your health without shame
This isn’t about fear—it’s about facts, empowerment, and taking care of yourself regardless of your relationship status.
19 Mar 2025
Endometriosis Uncovered: Understanding the Painful Struggle
March is Endometriosis Awareness Month 💛
In this episode of Well Jawn Wednesdays, we’re diving into the painful reality of this often misunderstood condition 😔
Coach Tai breaks down what endometriosis is along with common symptoms, risk factors, and management options.
Whether you’re navigating this condition yourself or supporting someone who is, this episode offers valuable insights to help you feel informed and empowered ✨
Tune in for real talk, wellness wisdom, and encouragement — because awareness is the first step toward healing 🌿
19 Feb 2025
The Silent Killer: High Blood Pressure
February is Heart Health Month, and it’s time to talk about the silent killers- high blood pressure, high cholesterol, and weight.
In this episode of Well Jawn Wednesdays, Coach Tai is breaking down why these conditions are dangerous, how diet and alcohol play a role, and what you can do to protect your heart ❤️
Whether you’re a woman or man, heart health is non-negotiable! And speaking of strong hearts- remember when the Eagles won the Super Bowl? Let’s bring the same championship mindset to our health. GO BIRDS! 🏆💚🦅
22 Jan 2025
Ep. 2: Getting Pap Friendly
In this episode, we’re getting Pap-friendly and diving into all things cervical health.
Learn why Pap Smear screenings are a must, how HPV impacts your health, and why prevention and early detection matter 👩🏾⚕️
Plus, in Tea Time with Tai, we’re spilling the tea on adaptogens like ashwagandha and how they can help you manage stress naturally, keeping you cool, calm, and collected 🍃
8 Jan 2025
The Launch 🚀
Coach Tai introduces Well Jawn Wednesdays, a new series offering wellness education, empowerment, and encouragement to uplift and inspire listeners on their healing journey.
8 Jan 2025
Ep. 1: SAD No More
Coach Tai shares practical tips to combat seasonal depression and brighten your mood this winter, exploring the connection between vitamin D deficiency and winter blues.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
2,674
Score snapshot 15 Sept 2025
Podcast Authority Score: 27 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
26
Social presence
0
YouTube
68
Engagement
0
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