Welcome to Well Jawn Wednesdays! This is where we get into some real talk, about real wellness, for the real you. Hosted by me, Coach Tai - a registered nurse and wellness coach with a passion for women's health. I'm here to spread awareness and info about health topics that us women struggle with today, without judgment or shame. Just real talk.
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Publishing Since
1/8/2025
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September 24, 2025
<p>Coach Tai is back from summer and it’s time to talk about Mind Over Chatter - tuning out the noise and tuning into your health. </p><p><br /></p><p>In this episode we are talking about some common medical health conditions such as anxiety, depression, and bipolar disorder. We’re also emphasizing the 5 pillars of wellness, and how you can check in with yourself to see where your mental health stands 🧠</p>
May 9, 2025
<p>In this episode of Well Jawn Wednesdays, Coach Tai gets real about something many shy away from—STDs and the truth about testing, even when you’re in a committed relationship. </p><p><br></p><p>From the stigma to the silent risks, we’re breaking it all the way down. Because loving your body means protecting it—no matter your relationship status.</p><p><br></p><p>💡 Why routine testing matters</p><p>💬 What most folks get wrong about monogamy</p><p>🛡️ How to advocate for your health without shame</p><p><br></p><p>This isn’t about fear—it’s about facts, empowerment, and taking care of yourself regardless of your relationship status. </p>
March 19, 2025
<p>March is Endometriosis Awareness Month 💛</p><p>In this episode of Well Jawn Wednesdays, we’re diving into the painful reality of this often misunderstood condition 😔</p><p><br></p><p>Coach Tai breaks down what endometriosis is along with common symptoms, risk factors, and management options.</p><p><br></p><p>Whether you’re navigating this condition yourself or supporting someone who is, this episode offers valuable insights to help you feel informed and empowered ✨</p><p><br></p><p>Tune in for real talk, wellness wisdom, and encouragement — because awareness is the first step toward healing 🌿</p>
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Welcome to Well Jawn Wednesdays! This is where we get into some real talk, about real wellness, for the real you. Hosted by me, Coach Tai - a registered nurse and wellness coach with a passion for women's health.
I'm here to spread awareness and info about health topics that us women struggle with today, without judgment or shame. Just real talk.
This podcast updates daily.
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