The weekly podcast that follows two jokers discovering and debunking what it means to live well
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This week you’ll get the download Kylie Minogue aka Mill’s d-floor hours of power and her reignited passion for the sewing machine. Jords lives her best long weekend life doing sweet eff all and reeping the benefits of bone broth and we are both finding no joy in the unprocessed diet.
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1 Nov 2023
12: THE CHECK IN
We’re back baby!!
Tune in and get the download on Mill’s euro-tripping and her celebrations into her entrance into the next decade (30 not freaking out). Jords has paced a mara, become a part time resident of sydney and shamed old burty burts for being hungover on his bday
7 weeks til Christmas which means we’ll be road testing 7 more things for you jokers as we enter the silly season
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17 Oct 2023
11: MOUTH TAPING
This week we've got another jester covering for Mills whilst she fills herself with gyros and mythos.. the beautiful Tim who has been deep in napkin colour choices prior hitched to the gorgeous Ellie. And Jords is getting marathon ready again (37kms), celebrates king H's bday and keeps her woo moon energy!!
And they can improve their sleep with mouth taping. Alright jokers, let's do this
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9 Oct 2023
10: IV THERAPY
This week Mill's on vacay an the gorgeous Elly joins the jokers and put her arm on the line to road test IV Therapy.
Jords slows down, has a gorgeous date with H, bday celebrations for friends and cheers on the big fella to win a 5km!
Elly has a very active weekend and smashes her half marathon!!
Let's get back into it jokers!!
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25 Sept 2023
9: HYPERBARIC OXYGEN
This week we head off to moon and explore the weird and kinda pointless world of Hyperbaric Oxygen therapy.
Mill smashes her longest run since 2016 quite literally and Jords picks up a subtle-as-ever gift from aqua jules and is conflicted about who to support in the football (GO TILLIES!!)
Alright jokers, let’s do this!
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18 Sept 2023
8: LYMPHATIC DRAINAGE
This week Jords takes one for the team and gets drained in a very less intense way that Mill did previous and we explore the world we explore the history and benefits of lymphatic drainage. Mill has a night in, plans a surprise night out and gets another good wrap at the footy. Jord's gets distracted from her birthday comedown by having a verrrrrrrrrrrry social week.
Alright jokers, let's do this!!
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11 Sept 2023
7: COLD WATER THERAPY
This week the jokers dive into the ocean and quiet literally prove the mood boosting benefits cold water therapy. Jords’ gives the download of her absolutely incredible birthday week - tick, tick, tick to Henry!! And Mill fills her week with old friends, footy (CARN the BLUES!!) and family
This episode is absolute jokes jokers so go listen cos we love this one the most,
Well jokers, YEE-HAW!!
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4 Sept 2023
6: BREATHWORK
This week we get into the very interesting history of using your breath intentionally. Mill is a very unwell and useless hungover joker at the end of a very out and about week and Jords slows it down and has spent the week recovering from her mild exorcism.
Alright jokers, let's do this!
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28 Aug 2023
5: COLONICS
This week comes with a big PSA from Mill. If you’ve ever found me attractive or cute do not listen.
We dive into the absolute pseudo science that is colonic hydrotherapy, Jord smashes the social calendar, tires herself out and has to take a little unexpected nap and Mill gets some glowing feedback from the new in-laws.
Alright jokers, let’s do this!!
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21 Aug 2023
4: RUNNING
This week is all about what makes our well-est joker so well - running!
We get the download on Jord's marathon weekend and she shares her magical whale girl energy, Mill has a classic weekend but does lace up and get's her butt down to the track at 6am and we hear from our first set of jesters: Henry & Josh from LilBig Run Club
Well jokers, why walk when you can run? Let's do this!
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14 Aug 2023
3: SOUND BATHS
This week we dive into the mathematical history of using music as medicine and go deep into the history of sound baths.
Jord’s final week of marathon prep filled with photoshoots and Mill has the most classic weekend celebrating 3 birthdays and a very late (or early) finish..
Well jokers, let’s do this!
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7 Aug 2023
2: INFRARED SAUNAS
This week we dive into the colorful history of the cereal king, Dr John Kellogg who we also have to thank for Infrared Saunas.
Jords tapers back the marathon training and she’s rubbed off on Mill who gets a fair bit of exercise in for her weekend..
Well jokers, let’s do this!
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31 Jul 2023
1: FLOAT TANKS
well, well, well jokers - welcome to Episode 1: FLOAT TANKSThis week we dive into the disturbing and wild story of the founding father of float tanks which involves an english speaking dolphin and heading back to the womb ourselves for some RnR!
Jord attends a RAGING 80th, completes a humble 36km run but it does end with a little a sting in her step! Mill sways away at The Corner but against all odds (and some unconfirmed alcohol poisoning) backs it up to celebrate her bestie’s 30th bday.
Well jokers, let’s do this!
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25 Jul 2023
TEASER: introducing well, joker
Welcome to well, joker. The weekly podcast where two girls navigate all the things you can do in the pursuit to be your healthiest self. Follow Mill and Jords as they dive into history, delve into the science (or pseudoscience), speak to the experts and road test the options. Well jokers, let’s do this!
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
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