Welcome to Kat’s wellness and self-improvement podcast, where we explore all aspects of living a healthy, happy and fulfilling life. We cover a wide range of topics, from physical health and nutrition to mental health and emotional wellbeing, and everything in between. Whether you are looking to improve your fitness, build better relationships, or simply live a more meaningful life, Kat’s podcast has something for everyone. So join us on this journey towards greater health, happiness, and personal growth, and discover the tools and strategies you need to thrive in every aspect of your life.
Relationships, Creating Boundaries and Unlocking Peace/Joy In Your Life
#30: Welcome to the intricate world of relationships where we all have to try to navigate and figure it out! With our latest episode, we explore the impact of boundaries on creating a happier day to day life. From romantic partnerships, family, to friendships and beyond, we unravel the crucial role of boundaries play in fostering healthy connections. Whether you're seeking to strengthen your partnerships or enhance your personal well-being, this episode offers valuable insights to navigate the complexities of human connection. Tune in now for expert advice and actionable tips to thrive in your relationships and embrace a life of joy and fulfillment.
Thank you so much for watching and following! 💗🫶🏼 Please subscribe and check out Well Made Podcast on all platforms!
Well Made Podcast Apple
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Pinterest
Try the bedding I sleep on every night and my go-to loungewear at cozyearth.com/wellmade and use code COZYWELLMADE for 30% off and a free item! After placing your order, select "podcast" and then "Well Made" in the dropdown menu that follows to support the show.
To try Lissy Skincare, go to lissyskincare.com and use the code WELLMADE at checkout for 10% off your order.
Organize your life and everything you carry with accessories from Thread! Receive 20% off orders placed on www.threadwallets.com with the code WELLMADE.
Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Learn more about your ad choices. Visit megaphone.fm/adchoices
7 Aug 2024
Start making money from social media and build a business!
#29: In our latest podcast episode, I sit down with Amber Mamian from Global Munchkin to discuss our journeys from starting out on social media to building successful businesses. We share insights into how we monetize our online presence, what editing tools we use, what apps and websites we find help us the most, the challenges we faced, and the strategies we employed to overcome them. If you are looking to make money online, whether its being a content creator or owning a business this episode is full of gold nuggets to help you us the power of social media and turn your passion into a thriving business
Thank you so much for watching and following! 💗🫶🏼 Please subscribe and check out Well Made Podcast on all platforms!
Well Made Podcast Apple
Well Made Podcast Spotify
Well Made Podcast Youtube
Kat’s TikTok
Kat’s IG
Kat’s Youtube
Pinterest
Amber’s IG
Amber’s TikTok
www.globalmunchkins.com
www.bestdayevervacations.com
Try the bedding I sleep on every night and my go-to loungewear at cozyearth.com/wellmade and use code COZYWELLMADE for 30% off and a free item! After placing your order, select "podcast" and then "Well Made" in the dropdown menu that follows to support the show.
To try Lissy Skincare, go to lissyskincare.com and use the code WELLMADE at checkout for 10% off your order.
Organize your life and everything you carry with accessories from Thread! Receive 20% off orders placed on www.threadwallets.com with the code WELLMADE.
Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Learn more about your ad choices. Visit megaphone.fm/adchoices
24 Jul 2024
Picky Eating: Tips and tricks for a balanced meal for littles and ourselves
#28: In our latest podcast episode, we dive deep into the world of picky eaters and the quest for balanced nutrition. Join us as we explore practical strategies and expert insights from a certified dietitian and nutritionist, Kacie Barnes, to help navigate the challenges of the stress of nutrition for ourself and littles. Kacie gives amazing tips to encourage a diverse and nutritious diet, even for the most selective eaters. From creative meal planning to sneaky yet healthy ingredient swaps, we uncover approaches to ensure everyone at the table enjoys a well-rounded diet.
Whether you're a parent struggling with a picky eater or simply seeking to enhance your own eating habits, this episode offers invaluable advice and inspiration to promote a healthier relationship with food. Tune in on this journey towards culinary satisfaction and nutritional harmony.
Thank you so much for watching and following! 💗🫶🏼 Please subscribe and check out Well Made Podcast on all platforms!
Well Made Podcast Apple
Well Made Podcast Spotify
Well Made Podcast Youtube
Kat’s Tiktok
Kat’s IG
Kat’s Youtube
Kat's Pinterest
Kaci’s Blog
Kaci’s IG
Kaci’s TikTok
Kaci’s YouTube
Picky Eater Starter Guide:
Try the bedding I sleep on every night and my go-to loungewear at cozyearth.com/wellmade and use code COZYWELLMADE for 30% off and a free item! After placing your order, select "podcast" and then "Well Made" in the dropdown menu that follows to support the show.
To try Lissy Skincare, go to lissyskincare.com and use the code WELLMADE at checkout for 10% off your order.
Organize your life and everything you carry with accessories from Thread! Receive 20% off orders placed on www.threadwallets.com with the code WELLMADE.
Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.9 / 5
177 ratings
Spotify
4.9 / 5
165 ratings
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