Jesie and Lateka, two therapists and the co-creators of @wellmytherapistsays bring you behind the scenes of all things mental health and wellness. Imagine getting to sit in on the conversations your therapists have outside of their office! Imagine getting to ask a couple of therapists anything, and to get their unfiltered and genuine answers. In this podcast, the badasses of WMTS bring authentic, fresh, and sometimes hilarious perspectives to topics like mental health, body positivity, diversity, and the soulful work of being therapists! Connect with us on Instagram @wellmytherapistsays
Well My Therapist Says
Claim This Podcastby Jesie Steffes
5.0(9 reviews)
9 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Jesie and Lateka, two therapists and the co-creators of @wellmytherapistsays bring you behind the scenes of all things mental health and wellness. Imagine getting to sit in on the conversations your therapists have outside of their office! Imagine getting to ask a couple of therapists anything, and to get their unfiltered and genuine answers. In this podcast, the badasses of WMTS bring authentic, fresh, and sometimes hilarious perspectives to topics like mental health, body positivity, diversity, and the soulful work of being therapists! Connect with us on Instagram @wellmytherapistsays
Language
🇺🇲
Publishing Since
8/23/2021
1 verified contact email on file for Well My Therapist Says
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Recent Episodes
December 6, 2021
EP 8 Body Liberation, The Answer to Diet Culture's Call
<p>In the season 1 finale, the Ladies of Well My Therapist Says dive deep into their passion work: Body Liberation! Challenging pre-existing notions hiding in Body Positivity Movement and giving context to the ways in which we can reject diet culture altogether. This episode serves as an introduction to liberating yourself from perfectionism and learning to recognize and challenge the systems at play that promote restriction, fixation on appearance, and movement as punishment. </p> <p>Stay till the end friends, we recap the season and send a little love your way at the end. </p> <p>Follow us on Instagram @wellmytherapistsays</p> <p><br></p> <p>Music: Cloudy by KODOMOi https://soundcloud.com/kodomoimusic</p> <p>Creative Commons — Attribution 3.0 Unported — CC BY 3.0</p> <p>Free Download / Stream: http://bit.ly/2DTIQji</p> <p>Music promoted by Audio Library <a href="https://youtu.be/ZIyyj2FrVI0" rel="ugc noopener noreferrer" target="_blank">https://youtu.be/ZIyyj2FrVI0</a></p>
November 22, 2021
EP 7 The Real Tea on Self-Care
<p>In this episode, Lateka and Jesie confront old platitudes and unhelpful beliefs around the concept of self-care. More often than not, we think of self-care as those luxurious baths, spa-like experiences, and the expensive getaways we see in media. WMTS broadens the understanding of self-care as a birthright and needs to be specific to our identities. Jump in as Jesie and Latek reframe your understanding of self-care and provide some tangible models through which we can better care for ourselves! </p> <p>Follow us on Instagram @wellmytherapistsays</p> <p><br></p> <p><br></p> <p>Music: Cloudy by KODOMOi https://soundcloud.com/kodomoimusic</p> <p>Creative Commons — Attribution 3.0 Unported — CC BY 3.0</p> <p>Free Download / Stream: http://bit.ly/2DTIQji</p> <p>Music promoted by Audio Library <a href="https://youtu.be/ZIyyj2FrVI0" rel="ugc noopener noreferrer" target="_blank">https://youtu.be/ZIyyj2FrVI0</a></p>
November 8, 2021
EP 6 Boundaries, The Follow Up
<p>WMTS just couldn't contain their passion for boundaries to one episode, so we made another! In this episode, we dive deep into the questions that the Well My Therapist Says Community asked. And geez, were they phenomenal questions! From finding scripts to articulate specific boundaries, to investigating what comes up within ourselves that lets us know a boundary is needed-it's all covered here. And in case you haven't heard it in a while, we love our WMTS community, so damn much. </p> <p>Follow us on Instagram @wellmytherapistsays</p> <p><br></p> <p>Music: Cloudy by KODOMOi https://soundcloud.com/kodomoimusic</p> <p>Creative Commons — Attribution 3.0 Unported — CC BY 3.0</p> <p>Free Download / Stream: http://bit.ly/2DTIQji</p> <p>Music promoted by Audio Library <a href="https://youtu.be/ZIyyj2FrVI0">https://youtu.be/ZIyyj2FrVI0</a></p>
9 total episodes available
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Frequently asked questions
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- What is Well My Therapist Says?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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