In this podcast Beth Brouillard talks about authentic radical self care. Kick those feelings of failure, shame, and guilt to the curb forever! Rediscover the virtues and build upon strengths that are already within you. Trust in yourself and your body again. Build a more peaceful and enjoyable relationship with food, exercise, and your body. Radical self care is a bold act of choosing quality of life as a primary need. Authentic self care is rejecting diet culture and learning and honoring what is right for you and your body. Ditch the diets and live a healthy, balanced, well nourished LIFE!
Well Nourished LIFEstyle
Claim This Podcastby Beth Brouillard
5.0(1 reviews)
11 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
In this podcast Beth Brouillard talks about authentic radical self care. Kick those feelings of failure, shame, and guilt to the curb forever! Rediscover the virtues and build upon strengths that are already within you. Trust in yourself and your body again. Build a more peaceful and enjoyable relationship with food, exercise, and your body. Radical self care is a bold act of choosing quality of life as a primary need. Authentic self care is rejecting diet culture and learning and honoring what is right for you and your body. Ditch the diets and live a healthy, balanced, well nourished LIFE!
Language
🇺🇲
Publishing Since
10/7/2020
1 verified contact email on file for Well Nourished LIFEstyle
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Recent Episodes
November 17, 2020
Moving away from diet culture and finding health without a focus on weight
<p>There are so many reasons why opting out of diet culture and allowing yourself to care for your health without a focus on weight can be a great choice.</p>
November 14, 2020
Exciting news! Launching my "Food and Body Freedom" Well Nourished LIFEstyle self study and group programs soon!
<p>Exciting news! Launching my "Food and Body Freedom" Well Nourished LIFEstyle self study and group programs soon!</p>
November 10, 2020
Tea and Talk: Todays Topic: Keeping it simple. Quick self care strategies.
<p>In this episode, Beth chats with Wendy O'Leary. Wendy is a speaker, author, and teacher. You can learn more about Wendy and her services by visiting her website: http://www.wendyoleary.com/about-wendy.php.</p> <p>Today we are going to give you simple strategies for self care.</p>
11 total episodes available
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Frequently asked questions
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- What is Well Nourished LIFEstyle?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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