Well Pod by Imperial College Healthcare NHS Trust

About Well Pod by Imperial College Healthcare NHS Trust

Well Pod is a series of wellbeing podcasts created for staff and brought to you by staff from across the Trust. The series will cover a range of wellbeing topics – like short breathing exercises from our yoga teachers, psychological wellbeing from our leadership team and healing after trauma from our in-house counsellors. Well Pod is designed to give you on-the-go wellbeing support, information and exercises, ready for you to listen to whenever and wherever works for you.

Publisher

Imperial College Healthcare NHS Trust

Category

health & fitness

Language

en

Explicit

No

First episode

18 Mar 2021

Latest episode

27 May 2021

Latest episodes

9 episodes in the feed.

1. 

   27 May 2021

   Addressing The Myths Around Exercise and Physical Activity

   Our ninth episode features exercise specialist and gym manager Faye Tobey who will be addressing some of the myths around exercise and physical activity.

2. 

   6 May 2021

   Healthy Eating In The Workplace (Part 2)

   Following on from last week’s episode about healthy eating in the workplace, dietitian and chief allied health professional Chris Flatt will discuss the different food groups and how to create a balanced diet.

3. 

   29 Apr 2021

   Healthy Eating In The Workplace

   Our seventh episode features dietitian and chief allied health professional Chris Flatt on healthy eating in the workplace, as well as a quick and easy way to lose weight.

4. 

   21 Apr 2021

   Stress Awareness

   In our sixth episode, staff counsellor Dominique talks about stress awareness and managment.

5. 

   14 Apr 2021

   Leadership training and how to use psychological safety as a reflective tool

   In our fifth episode, Deborah Sloane the interim head of leadership development and Claire Shimmel a management development consultant will be discussing leadership training and how to use psychological safety as a reflective tool.

6. 

   8 Apr 2021

   3 basic yoga stretches for tight shoulders

   In this weeks episode staff councellor and yoga instructor Sarai Monk will be taking us through 3 simple yoga stretches for tight shoulders that can be done at your desk or at home.

7. 

   31 Mar 2021

   How to measure wellbeing using the "5c's" Framework

   In our third episode, councellor Frosso Souldouri discuses how to measure wellbeing using the "5c's" framework.

8. 

   24 Mar 2021

   The Relationship Between Isolation and Connection

   In this weeks episode staff counselor Colin Stewart discusses the relationship between isolation and connection and how that has affected NHS staff during the Covid-19 pandemic

9. 

   18 Mar 2021

   Breath Awareness: 360 Breathing Practices

   In this weeks episode staff counsellor and yoga instructor Sarai Monk takes us through some breathing exercises that can be done at your desk or at home to help regulate your emotions and help you to rest and restore.

Contact Well Pod by Imperial College Healthcare NHS Trust

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.