Episode 15: Endometriosis - the women’s health crisis
In this episode, Ellena Kkolos, UK Editorial Manager for Secret Escapes, opens up about her journey with endometriosis, a complex and often misunderstood condition. She shares her decade-long path to diagnosis, the challenges of managing symptoms, and the emotional toll of navigating chronic illness. Ellena candidly discusses the stigma surrounding women's health, the importance of self-advocacy, and the role of supportive networks in her personal and professional life.
From the frustrations of delayed diagnoses to strategies for balancing health and career, Ellena offers a thoughtful and inspiring perspective. She also highlights her passion for raising awareness, emphasizing the value of sharing stories to foster understanding and provide support for others. Whether you're living with endometriosis, curious about women's health, or looking to be a better ally, this episode delivers insights and actionable advice for navigating life with resilience and grace.
3 Dec 2024
Episode 14: Thriving alcohol free – how ditching the booze changed my life?
Helenka Futerman shares her transformative journey to sobriety, offering practical tips and insights on navigating social pressures, finding fulfilling alternatives, and building confidence without alcohol.
5 Nov 2024
Episode 13: How to get noticed in a challenging market
Lewis Tilley, Senior Recruitment Consultant at Sanderson, shares insider advice on how to position yourself as a standout candidate in a challenging job market and unlock LinkedIn's full potential to secure coveted roles.
2 Oct 2024
Episode 12: Sustainability is more than your carbon footprint - the impact of women’s health in the workplace
From carbon to menopause, why we need to think broader on sustainability.
In this episode, we're joined by Angela Hobbs, a sustainability and innovation leader, who shares her journey from uncertainty to success. She reflects on her evolving career and the challenges of balancing business growth with sustainable practices. Ange highlights how sustainability, once niche, is now a boardroom priority, emphasising the need for transparency and measurable actions.
In the episode we explore importance of workplace policies that support women’s health, particularly around menopause, as a key component of fostering inclusion and retention, which in turn contributes to delivering long-term sustainability by creating healthier, more resilient workforces.
Her insights offer practical advice for businesses, entrepreneurs, and individuals dedicated to driving environmental and social change.
13 Aug 2024
Episode 11: Channeling grief into £3million – navigating life after loss
Julie shares her personal story of how she lost her daughter Emily to a brain tumour and how she channelled her grief to make a difference through fundraising, most recently raising over half a million pounds providing invaluable support to the Emily Kent Unit at Gloucester hospital.
It’s a difficult and devastating topic but Julie’s enthusiasm, strength and vulnerability come through in bucket loads and she has inspired us to host our first in person event to raise money for Emily’s Gift.
Please do tune in, show Julie some love and where possible support the brilliant cause that is Emily’s Gift.
Please note that this episode contains topics of child loss and cancer, that some people may find upsetting.
23 Jul 2024
Find your people – navigating invisible illness
This weeks episode is slightly different with Bobbie and ZP exploring their own personal journeys with invisible illnesses - the impacts that has had on them personally and professionally and the advice they would share to others on their own journey or looking to support someone.
It’s a vulnerable share of symptoms, frustrations and reflections. From autoimmune to chronic migraine and a bunch of ailments in between. Bobbie and ZP explore building confidence in having a safe space, building confidence in your abilities at work whilst also recognising the need for support.
It wouldn’t be a well quite episode without some ridiculousness though and this week we hear about Bobbie hiding contraband in her house… yes really!
13 Jun 2024
PTSD – Are you not over this yet?
Well Quite are back for Season Two, and we promise not to disappoint. This season, we focus on a number of meaty topics, with our first episode exploring post-traumatic stress disorder (PTSD).
We’re joined by the remarkable Becca Harvey, aka Harvs, who shares how being given a leap of faith by world-famous artist Banksy, completing the extreme ice mile water challenge (more people have been to space than have completed one), and building a community of support has helped her navigate her complex PTSD diagnosis and learn how to go from surviving to thriving again.
It wouldn’t be a Well Quite episode without more nonsense from Bobbie and ZP, and you’ll be pleased to know that ridiculous stories are plentiful. Tune in and let us know what you think!
Check out our guest Becca on Instagram @becca.harvs and her documentary on Vimeo, "The Ice Mile."
Trigger warning: PTSD, trauma, terror attack, car crash
8 Mar 2024
Episode 8: Not the performance of my life - there were too many bodily fluids
This week we are joined by Laura Goss aka Gossy - experienced content strategist for household brands, champion of working parents and all round brilliant human.
In this episode we take a different format with an open discussion as friends, on all things pre and post natal in the workplace, how navigating pregnancy to lessons learnt when returning to the work, contributed to carreer barriers.
In this vulnerable episode, we share real life experiences and insights from our own journeys whilst navigating dodgy internet connections with some well-timed and awkward pauses.
16 Feb 2024
Episode 7: The garlic mushroom cat is my spirit animal
Tune into episode 7 as we hear from Georgina Fraser, super successful corporate lawyer who shares her journey to a high-flying city career with us as well as how she’s recently navigated a later-in-life diagnosis with ADHD, yet continues to thrive in spite of this.
This recording took place over 3 separate occurrences and was full of non-stop laughs. We’ve chopped the episode right down to keep all of the incredible insights and experiences has but that’s not to say it’s all serious talk.
31 Jan 2024
Episode 6: Mixing beats and changing lives – a DJs journey to empowering the next generation
Tune in to hear the inspiring story of Rach Kay's dedication to empowering youth through music and creativity. In this episode, we dive into Rach's journey from DJing for top brands, including PLT, boohoo, Kisstory, and the England Lionesses, to setting up her own wedding styling business — all while caring for her grandparents and dedicating her life to supporting at-risk youth. Join us as we explore Rach's motivations, her top tips for staying grounded, and how she's using her passion for music to inspire and empower the next generation.
Join Bobbie and ZP who share the latest voicenotes of the week which include Bobbies pet peeve with peeing at work as well as their survival guides for work.
22 Jan 2024
Episode 3: Breaking free from the corporate ladder to build a 50k following as a wellbeing influencer
Join us as we chat with Isabel, a former UX consultant, who left the 9-5 grind to pursue her passion for wellbeing mentoring. With over 50,000 followers on social media, she's built a thriving community of like-minded individuals who are seeking to improve their mental and physical health.
In this episode, we'll hear Isabel’s incredible journey from London to Athens, where she now resides and runs her wellbeing mentoring business. We'll explore the challenges she faced along the way, the lessons she learned, and the secrets to her social media success.
Whether you're looking to make a career change, build a following on social media, or simply improve your own wellbeing, this episode is packed with inspiration and practical tips to help you on your journey.
Head over to @wellquitepodcast on instagram for behind the scenes and top tips and if you’ve enjoyed the episodes, don’t forget to like and subscribe!
22 Jan 2024
Episode 5: From Backyard Beginnings to Nationwide Success – Why building a community matters more than profit
Happy new year!! Looking forward to kick starting 2024 with a cracker of an episode.
We’re joined by successful entrepreneur and Personal trainer Meels, who shares her journey from starting out in her parents back garden whilst working shifts in a coffee shop to having hundreds of clients across the country, her very own app and team as well as various retreats. We hear why both Covid and a man in crocs was in fact a blessing to her business, why planning is just not a thing for meelspt and why you should choose happy.
Tune in and hear how ZP & Bobbie spent New Years and settle the debate on whether Die Hard and The Holiday are Christmas films or not?
5 Dec 2023
Episode 4: The power of mentorship in unlocking social mobility
We hear from multi award-winning woman in tech, Fran Solo, who shares her personal journey of how she overcame the obstacles presented to her from humble beginnings to becoming a trailblazer in the male dominated tech industry. Fran shares the impact that mentoring has played on her career and why she’s so passionate to pay it forward, particularly through a lens of social mobility.
In this vulnerable and powerful episode there are a number of key takeaways leaving you feeling inspired and equipped to keep going and striving for more.
Alongside this, we also settle the debate once and for all about whether Harry Styles is cool.
24 Oct 2023
Episode 2: How volunteering accelerated my career
In today's episode, we hear from award-winning Champion for Change and trail blazer in the design space, Kristof, who shares his experiences of how volunteering for Pride accelerated his career progression through making mistakes; whilst equipping him to be an inclusive leader.
ZeePee and Bobbie dive into the key takeaways and reflect how they can apply these learnings to their everyday too.
And we answer, has Liv tuned into the podcast?
Get in touch with us:
Email: wellquitepodcast@gmail.com
For BTS snippets and more from our changemakers, head over to:
Instagram: @wellquitepodcast
3 Oct 2023
Episode 1: Top tips to grow a business when the world's against you
We hear from award-winning beauty entrepreneur, Emma Tudor of Sassy Lashes, on how she not only set up one, but three successful businesses all whilst navigating a global pandemic. Tune in to find out her top tips on how to go from 'starting-out' to 'thriving'; all in our very first episode of well, quite! podcast.
This episode is dedicated in memory of a dear friend of ours, Jace Weston - we only went and bloody did it.
Get in touch with us:
Email: wellquitepodcast@gmail.com
For BTS snippets and more from our changemakers, head over to:
Instagram: @wellquitepodcast
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Spotify
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21 ratings
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