Well Refined

About Well Refined

Welcome to the Well Refined podcast! We are Jenna and Kat, two Northern Michigan gals devoted to living life with intention and exploring wellness through self awareness. Listen in as we explore wellness in a variety of ways, challenging the ever-changing recommendations that are thrown our way. From the physical to energetic, mental to social, financial to emotional, we are committed to sharing our lives in the most authentic of ways, constantly refining what it means to be well. Let's Connect on Instagram! @wellrefinedpodcast

Publisher

with Jenna + Kat

Category

health & fitness

Language

en

Explicit

No

First episode

2 Jan 2025

Latest episode

13 Aug 2025

Latest episodes

33 episodes in the feed.

1. 

   13 Aug 2025

   33: Scattered or Misunderstood? ADHD, Friendship, and Responsibility

   Jenna and Kat discuss how ADHD impacts friendships and responsibility, offering insights into neurodivergence and strategies for managing its challenges and strengths.

2. 

   6 Aug 2025

   32: Wellness Week: How Community and Wellness Converge in this Inaugural Event

   Jenna and Kat explore the inaugural Wellness Week in Traverse City, emphasizing community engagement and networking among wellness professionals to enhance holistic health and well-being.

3. 

   30 Jul 2025

   31: What to Eat, When to Eat, and Why to Eat It

   Nutritionist Gina Render joins Jenna to investigate the essentials of nutrition, including macronutrients, protein, fats, and carbohydrates, and how they impact overall health and performance in this interview.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

14 ratings

Podcast Authority Score: 55 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

89

Social presence

0

YouTube

0

Engagement

51

Contact Well Refined

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.