Welcome to Well Resourced Man, the podcast that supports active, ambitious men to find the solutions to day-to-day challenges, from stress to sex, health to relationships.
Hosted by serial entrepreneur, and recovering serious burnout sufferer AJ, the first series dives into real discussion with UK experts on the subject of overcoming stress, in our first 10-part series, Stress Proof.
The goal is simple - make sure that driven, ambitious men in the UK are well resourced to take action, overcome setbacks, and achieve what they want in life.
Thank you to our 'Stress Proof' Series partner, British Supplements.
Ep 4 When Men Shut Down: Understanding Relationship Stress feat. Besa Aliti
Systemic therapist Besa Aliti discusses how men's conflict avoidance in relationships breeds resentment and emotional distance, challenging the myth that conflict leads to disconnection in this interview.
15 May 2025
Ep 3 Why You Can’t Switch Off feat. Phil Hyland – Stress Proof Portfolio
If you’ve ever struggled to sit still, hated being alone with your thoughts, or said “I’m fine” when you weren’t — this one’s for you. In Episode 3 of the Stress Proof Series, I’m joined by coach and founder of The Upgraded Mind, Phil Hyland — to explore what’s really behind the pressure so many men feel, and why slowing down feels harder than grinding through. Drawing from over 20 years of coaching experience and personal recovery from low self-belief and anxiety, Phil shares a grounded, ref...
10 Apr 2025
Ep 2 The Risk of Breaking Your Own Rules feat. Luke Doran - Stress Proof Portfolio
In Episode 2 of the Stress Proof Series, I’m joined by performance coach Luke Doran at The One Percent, to tackle a problem many successful men don’t talk about — the hidden gap between how life looks on paper and how it actually feels. Drawing on Luke’s experience of coaching over 500 CEOs and senior professionals over the past decade, we dive into why so many men are "killing it" professionally but quietly crumbling behind the scenes. We explore how small daily habits — like skipping a morn...
13 Mar 2025
Ep1 Break the "Suck It Up" Cycle: Talk to Beat Stress feat. Judith Pearmain - Stress Proof Portfolio
In this first episode of the Well-Resourced Man, host AJ discusses men's mental fitness with his OWN therapist, Judith Pearmain, an Accredited BACP Psychotherapist. Together, we explore some key topics: Men often internalize stress, affecting their health and relationships.The stigma around sharing emotions leads to isolation.Imposter syndrome is prevalent among men, impacting self-worth.Communication with partners is crucial but often avoided.Finding the right therapist is essential for effe...
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