Well Rested

About Well Rested

Dr. Joshua Lennon is a fellowship-trained, board-certified sleep physician dedicated to improving lives by improving sleep. Insomnia can impact all of us at some time, and unfortunately too many people struggle to get a good night's rest most of the time. Proven cures for insomnia are simple, but not always easy. Beyond insomnia, so many of us wake feeling just poorly rested. The Well Rested podcast will break down evidence-based strategies, tips, and best practices to help you get a better night of sleep and wake feeling Well Rested. If you've struggled with your sleep or just don't feel like your sleep is giving you the refresh your body needs, stay tuned. No quick-fix scams, no profiteering hoaxes, no nonsense - just the most effective ways to feel Well Rested based on decades of high quality clinical research and millennia of wisdom!

Publisher

Dr. Joshua Lennon

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

7 Aug 2020

Latest episode

22 Mar 2022

Latest episodes

72 episodes in the feed.

1. 

   22 Mar 2022

   071 - Rest Assured

   If you’ve been struggling with your sleep, wanting to wake Well Rested, now you can Rest Assured. In this episode, I’ll provide an overview of my brand new online course for cognitive behavioral therapy for insomnia, Rest Assured. Support the show

2. 

   15 Mar 2022

   070 - Sleep Hacks

   If your sleep just ain’t hacking it, what should you do? In this episode, I’ll explore the important difference between a one-off “sleep hack” and the sleep-promoting lifestyle habits discussed across the episodes of this podcast Support the show

3. 

   8 Mar 2022

   069 - Lose Weight In Your Sleep

   What if I told you all you had to do to lose weight was just sleep? Sounds too good to be true? In this episode, I’ll take a look into whether sleeping will actually help you achieve a more ideal body weight Support the show

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

11 ratings

Contact Well Rested

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.