Well Rested Mama Unswaddled
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Podcast Overview
<p>Your go-to podcast for baby and toddler sleep solutions, overcoming parenting challenges, and all things messy motherhood.</p>
Language
🇺🇲
Publishing Since
7/19/2024
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Recent Episodes
May 8, 2026
Baby Sleep Q&A: Your Biggest Sleep Questions Answered by a Baby Sleep Expert
Baby sleep Q&A episodes are a chance to talk through the sleep questions that come up all the time for parents. In this episode of Well Rested Mama Unswaddled, I’m answering real baby sleep questions and answers and sharing baby sleep expert advice on the things parents are often trying to figure out: naps, schedules, night wakings, bedtime, and what to do when sleep suddenly changes. Instead of trying to cover one topic from start to finish, this episode is more of a real-life troubles...
April 27, 2026
Toddler Won’t Go to Bed? Why They’re Fighting Sleep + What to Check First
Toddler won’t go to bed? If bedtime has turned into stalling, protesting, and asking for “one more thing” every single night, this episode is for you. In this episode, I’m walking through what I look at first when a toddler is fighting sleep or resisting bedtime, so you can start figuring out what might actually be making bedtime harder. We’ll talk about: - How overtiredness can show up at bedtime - What to look at with naps, bedtime timing, and the last wake window - How to tell the differe...
March 20, 2026
How to Dream Feed Your Baby (and Actually Get More Sleep)
If your baby is down to one night feed, but it’s happening at 4–6AM and completely throwing off your morning, this episode is for you. In this episode of Unswaddled, I’m breaking down exactly what a dream feed is, how to do a dream feed, and how it can help shift that early morning wake-up so your baby (and you) can get a longer stretch of sleep. We’ll talk through: What a dream feed actually is and how it worksHow to dream feed your baby step-by-stepWhy early morning feeds are the hardest to...
24 total episodes available
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Frequently asked questions
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- What is Well Rested Mama Unswaddled?
<p>Your go-to podcast for baby and toddler sleep solutions, overcoming parenting challenges, and all things messy motherhood.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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