by Maddison Vernon
The Well Rested Mother supports you through your journey from maiden to mother and beyond. You deserve to feel well-rested, well-nourished and well-supported in this season of mothering. This podcast will empower you, educate you, and have you nodding along with 'been there' moments. But most of all I hope you feel less alone, more supported, and know that taking care of yourself in motherhood isn't a 'nice to have' but a necessity for your own wellbeing and your families too.
Language
🇺🇲
Publishing Since
3/2/2026
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June 17, 2026
<p>This weeks episode I'm diving into why I'm so excited for this winter and prioritising deep rest. Followed by sharing with you a favourite theory of mine, the spoonie theory, you may have come across this if you manage a chronic condition, or are neurospicy, regardless it can positively impact your world. </p><p>I'm so excited to be back in your ears in real time this week. </p><p><strong>LINKS:</strong></p><p>Connect with Maddie on <a href="https://www.instagram.com/maddison_vernon/followers/">Instagram</a></p><p><a href="https://maddison-vernon.mykajabi.com/tgp">Join The Gentle Practice (7 Day Free Trial)</a></p><p><strong></strong><a href="https://maddison-vernon.mykajabi.com/body ">Receive FREE 'Feel Into Your Body' 5 min meditation</a> </p>
June 10, 2026
<p>Remember stress is not good or bad. However it's important to note the long term effects and impacts that low grade or low level stress or even acute stressors can have on your biology and physiology. </p><p>Regardless of if you're in an acute stage of stress in your life or managing a long stress, don't underestimate your body's ability to deal and manage these stressors. It is more resilient and adaptable than you can give it credit. </p><p>Even if it feels like things are falling apart, you can handle it and course correct on the other side. </p><p><strong>LINKS:</strong></p><p>Connect with Maddie on <a href="https://www.instagram.com/maddison_vernon/followers/">Instagram</a></p><p><a href="https://maddison-vernon.mykajabi.com/tgp">Join The Gentle Practice (7 Day Free Trial)</a></p><p><strong></strong><a href="https://maddison-vernon.mykajabi.com/body ">Receive FREE 'Feel Into Your Body' 5 min meditation</a> </p>
June 3, 2026
<p>You body is always listening. In this episode teaching this important concept to support you and your relationship with your body and any pain-tension cycles you might experience. </p><p>Not from a perspective of manifesting, or "positive thinking" or "only positive vibes" but because the way that you speak to yourself, about your body matters. Your body is always listening to you. </p><p><strong>LINKS:</strong></p><p>Connect with Maddie on <a href="https://www.instagram.com/maddison_vernon/followers/">Instagram</a></p><p><a href="https://maddison-vernon.mykajabi.com/tgp">Join The Gentle Practice (7 Day Free Trial)</a></p><p><strong></strong><a href="https://maddison-vernon.mykajabi.com/body ">Receive FREE 'Feel Into Your Body' 5 min meditation</a> </p>
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The Well Rested Mother supports you through your journey from maiden to mother and beyond. You deserve to feel well-rested, well-nourished and well-supported in this season of mothering.
This podcast will empower you, educate you, and have you nodding along with 'been there' moments. But most of all I hope you feel less alone, more supported, and know that taking care of yourself in motherhood isn't a 'nice to have' but a necessity for your own wellbeing and your families too.
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