The Well Rested Mother supports you through your journey from maiden to mother and beyond. You deserve to feel well-rested, well-nourished and well-supported in this season of mothering.
This podcast will empower you, educate you, and have you nodding along with 'been there' moments. But most of all I hope you feel less alone, more supported, and know that taking care of yourself in motherhood isn't a 'nice to have' but a necessity for your own wellbeing and your families too.
We've lost the art of common sense, if you're tired - rest, pause, slow down. Instead you're probably being told all of the ways you're body is failing you and you need to hack yourself better.
When in truth, maybe you're tired cos you're chasing after a small human. You're in a busy period of life. Shock horror - maybe you're growing a child.
In this topic I dive into my wish that we can stop over pathologising ourselves, and my belief that cyclical living might just be the answer you've been looking for.
This episode will be a double punch for you - if you identify or relate to being neurodivergent, chronic pain conditions or a highly sensitive human.
You'll want to put this one in your ears, and remember that how you exist is so vastly different to how other's exist in the world.
Wanting to dive deeper? Come and join us on the Meditation & Rest platform here (https://maddison-vernon.mykajabi.com/rest), there are countless practices to support you on your cyclical living journey.
Or dive deeper into the conversation by following along on Instagram and let's chat (https://www.instagram.com/maddison_vernon).
8 Oct 2026
5 Ways I get a sleep score of 97
I figured once I had a child my sleep would turn to sh*t. Without having the official data on what my sleep was like pre-child, I have to say, there are seasons of it absolutely thriving.
Caveat galore, this of course depends on your child, their temperament, sleeping habits and patterns, which can of course, always be changing.
However even in seasons of breastfeeding, and co-sleeping for the most part my sleep was always thriving.
In this episode I break down
- touching on periods of sleep insomnia I've struggled with.
- a reverse engineering of how I support my sleep from the moment I wake up.
- my go-to's when I've had a bad night sleep, and if I change actions.
Thanks for tuning into this episode of Well Rested Mother, a space dedicated to you taking care of yourself, amongst the backdrop of motherhood.
If you want more sleep support, think meditations to help you relax, Yoga Nidra's to fall asleep, then come along and join the Meditation & Rest Platform here (http://maddison-vernon.mykajabi.com/rest).
Or wanting to dive deeper into this conversation, join me on Instagram (https://www.instagram.com/maddison_vernon) I love hearing from you.
30 Sept 2026
My Relationship with Luteal Phase has Drastically Changed
Do you love living your life by your menstrual cycle? Hi, me too, welcome.
As someone who used to STRUGGLE the most in her luteal phase, hellllo when is my period going to get here? It's wild to see how much my luteal phase has drastically changed, how good I feel and how it's become my most favourite part of my cycle. I know, who am I?
If this feels entirely foreign to you, entirely not possible, I get it, I would have felt the same way, then this episode is for you. Open your ears and your mind, to this weeks episode of the Well Rested Mother.
Chatting all about luteal phases, how mine has changed from in the past, to present day, what I put that down to and a big shift on how I view and treat my luteal phase.
Wanting to connect deeper?
Continue the conversation with me over on Instagram (https://www.instagram.com/maddison_vernon).
For the month of October we are focusing on connecting with our inner cycles and seasons - menstrual, moon, seasonal. Join the Meditation & Rest platform (https://maddison-vernon.mykajabi.com/rest) to deepen your connection with your cycles and watch your world blossom.
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