Welcome to Well Rooted Matrescence—your space to rest into the unfolding of your mothering journey. Join Sarah Hardy Walsh, a naturopathic doctor and lactation consultant, as she guides you through matrescence – from pregnancy to postpartum, and beyond. The short, insightful episodes, explore practical tools and rich wisdom to support you in navigating mothering with more certainty, confidence and clarity. Root in with us.
Well Rooted Matrescence
Claim This Podcastby Sarah Hardy Walsh
16 episodes
Updated Daily
Accepts GuestsHas Sponsors
35
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality71
Social0
YouTube0
Engagement0
Podcast Overview
Welcome to Well Rooted Matrescence—your space to rest into the unfolding of your mothering journey. Join Sarah Hardy Walsh, a naturopathic doctor and lactation consultant, as she guides you through matrescence – from pregnancy to postpartum, and beyond. The short, insightful episodes, explore practical tools and rich wisdom to support you in navigating mothering with more certainty, confidence and clarity. Root in with us.
Language
🇺🇲
Publishing Since
12/3/2024
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35
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality71
Social0
YouTube0
Engagement0
7
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1
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11
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excellent
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Every 7 days
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iTunes Tags
6.5/10
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Recent Episodes
March 31, 2025
Infant Sleep Training: What you need to know first.
<p>In this episode of Well Rooted Matrescence, Sarah Hardy Walsh, a naturopathic doctor and lactation consultant, discusses the complexities of infant sleep training. She explores the cultural pressures that contribute to parental stress and offers practical steps for addressing sleep challenges without resorting to conventional sleep training methods. The episode emphasizes understanding the root causes impacting infant sleep, such as feeding issues, developmental leaps, and parental stress. Sarah also provides strategies for parents to find additional support and align sleep solutions with their core values, offering a holistic approach to improving family well-being.</p><p>00:00 Welcome to Well Rooted Matrescence</p><p>00:40 Grounding and Breath Awareness</p><p>02:16 Culture Sets Parents Up for Struggle Around Sleep</p><p>05:13 Steps to Address Infant Sleep Challenges</p><p>06:06 Key Questions for Sleep Training Consideration</p><p>10:12 Exploring Alternatives to Sleep Training</p><p>15:47 Final Thoughts and Support Resources</p><p><br></p><p><a href="https://www.sarahhardywalsh.com/post/rest-without-infant-sleep-training" target="_blank" rel="noopener noreferer">Episode Transcript</a></p><p>This episode has been brought to you by Well Rooted Matrescence ~ a monthly membership program focused on supporting you with reliable resources and aligned community so you experience more steadiness, clarity and confidence as you navigate the transition to motherhood. <a href="https://www.sarahhardywalsh.com/group-programs" target="_blank" rel="noopener noreferer">Join us today for as little as $9/month</a>.</p>
March 17, 2025
The Labyrinth: How to quiet the mind + connect with inner wisdom in matrescence
<p>In this episode of Well Rooted Matrescence, Sarah Hardy Walsh, a naturopathic doctor and lactation consultant, guides mothers through the practice of labyrinth meditation. She explains how labyrinths differ from mazes and their historical significance in spirituality and personal growth. The episode delves into the benefits of using labyrinths to access the right hemisphere of the brain, fostering intuition, creativity, and inner wisdom. Sarah shares how labyrinth meditation can offer calmness and grounding, especially for mothers navigating the complexities of matrescence. </p><p><br></p><p>00:00 Welcome to Well Rooted Matrescence, </p><p>00:40 Grounding into the Present Moment, </p><p>02:11 Exploring the Labyrinth: A Tool for Meditation, </p><p>04:04 Understanding the Labyrinth vs. Maze, </p><p>04:53 The Labyrinth's Connection to Nature, </p><p>05:23 Benefits of Labyrinth Meditation for Mothers, </p><p>07:43 Conclusion and Farewell</p><p><br></p><p><a href="https://www.sarahhardywalsh.com/post/how-to-quiet-the-mind" target="_blank" rel="noopener noreferer">Episode Transcript</a></p><p>This episode is brought to you by <a href="https://www.sarahhardywalsh.com/group-programs">Well Rooted Matrescence</a>, an mothly membership for pregnant and new mothers focused on cultivating community, nourishing rest + resilience and expanding knowledge on topics related to the transition to motherhood. <a href="https://www.sarahhardywalsh.com/group-programs">Join us today for as little as $9/month or $97/year.</a></p>
March 10, 2025
Resilience Redefined: All mothers deserve to thrive
<p>In this episode of Well Rooted Matrescence, Sarah Hardy Walsh, a naturopathic doctor and lactation consultant, guides mothers through the concept of resilience in the context of motherhood. The episode explores the difference between survival resilience and thriving resilience, emphasizing the importance of supportive communities and practices for maintaining health and vitality. Listeners will learn how to cultivate a thriving resilience that supports both themselves and their families.</p><p><br /></p><p>00:00 Welcome to Well Rooted Matrescence </p><p>00:40 Grounding and Breath Awareness </p><p>02:11 Understanding Resilience </p><p>03:43 Survival Resilience </p><p>07:28 Cultivating Thriving Resilience </p><p>10:33 Mission for Thriving Mothering Resilience </p><p>10:58 Conclusion and Community Invitation</p><p><br /></p><p><a href="https://www.sarahhardywalsh.com/post/resilience-redefined" target="_blank" rel="ugc noopener noreferrer">Episode Transcript</a></p><p>This episode is brought to you by <a href="https://www.sarahhardywalsh.com/group-programs" rel="ugc noopener noreferrer" target="_blank">Well Rooted Matrescence</a>, an mothly membership for pregnant and new mothers focused on cultivating community, nourishing rest + resilience and expanding knowledge on topics related to the transition to motherhood. <a href="https://www.sarahhardywalsh.com/group-programs" rel="ugc noopener noreferrer" target="_blank">Join us today for as little as $9/month or $97/year.</a></p>
16 total episodes available
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This podcast updates daily.
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