Well Rooted Matrescence

About Well Rooted Matrescence

Welcome to Well Rooted Matrescence—your space to rest into the unfolding of your mothering journey. Join Sarah Hardy Walsh, a naturopathic doctor and lactation consultant, as she guides you through matrescence – from pregnancy to postpartum, and beyond. The short, insightful episodes, explore practical tools and rich wisdom to support you in navigating mothering with more certainty, confidence and clarity. Root in with us.

Publisher

Sarah Hardy Walsh

Category

kids & family

Language

en

Explicit

No

First episode

3 Dec 2024

Latest episode

31 Mar 2025

Latest episodes

16 episodes in the feed.

1. 

   31 Mar 2025

   Infant Sleep Training: What you need to know first.

   In this episode of Well Rooted Matrescence, Sarah Hardy Walsh, a naturopathic doctor and lactation consultant, discusses the complexities of infant sleep training. She explores the cultural pressures that contribute to parental stress and offers practical steps for addressing sleep challenges without resorting to conventional sleep training methods. The episode emphasizes understanding the root causes impacting infant sleep, such as feeding issues, developmental leaps, and parental stress. Sarah also provides strategies for parents to find additional support and align sleep solutions with their core values, offering a holistic approach to improving family well-being. 00:00 Welcome to Well Rooted Matrescence 00:40 Grounding and Breath Awareness 02:16 Culture Sets Parents Up for Struggle Around Sleep 05:13 Steps to Address Infant Sleep Challenges 06:06 Key Questions for Sleep Training Consideration 10:12 Exploring Alternatives to Sleep Training 15:47 Final Thoughts and Support Resources Episode Transcript (https://www.sarahhardywalsh.com/post/rest-without-infant-sleep-training) This episode has been brought to you by Well Rooted Matrescence ~ a monthly membership program focused on supporting you with reliable resources and aligned community so you experience more steadiness, clarity and confidence as you navigate the transition to motherhood. Join us today for as little as $9/month (https://www.sarahhardywalsh.com/group-programs).

2. 

   17 Mar 2025

   The Labyrinth: How to quiet the mind + connect with inner wisdom in matrescence

   In this episode of Well Rooted Matrescence, Sarah Hardy Walsh, a naturopathic doctor and lactation consultant, guides mothers through the practice of labyrinth meditation. She explains how labyrinths differ from mazes and their historical significance in spirituality and personal growth. The episode delves into the benefits of using labyrinths to access the right hemisphere of the brain, fostering intuition, creativity, and inner wisdom. Sarah shares how labyrinth meditation can offer calmness and grounding, especially for mothers navigating the complexities of matrescence. 00:00 Welcome to Well Rooted Matrescence, 00:40 Grounding into the Present Moment, 02:11 Exploring the Labyrinth: A Tool for Meditation, 04:04 Understanding the Labyrinth vs. Maze, 04:53 The Labyrinth's Connection to Nature, 05:23 Benefits of Labyrinth Meditation for Mothers, 07:43 Conclusion and Farewell Episode Transcript (https://www.sarahhardywalsh.com/post/how-to-quiet-the-mind) This episode is brought to you by ⁠Well Rooted Matrescence⁠ (https://www.sarahhardywalsh.com/group-programs), an mothly membership for pregnant and new mothers focused on cultivating community, nourishing rest + resilience and expanding knowledge on topics related to the transition to motherhood. ⁠Join us today for as little as $9/month or $97/year. (https://www.sarahhardywalsh.com/group-programs)

3. 

   10 Mar 2025

   Resilience Redefined: All mothers deserve to thrive

   In this episode of Well Rooted Matrescence, Sarah Hardy Walsh, a naturopathic doctor and lactation consultant, guides mothers through the concept of resilience in the context of motherhood. The episode explores the difference between survival resilience and thriving resilience, emphasizing the importance of supportive communities and practices for maintaining health and vitality. Listeners will learn how to cultivate a thriving resilience that supports both themselves and their families. 00:00 Welcome to Well Rooted Matrescence 00:40 Grounding and Breath Awareness 02:11 Understanding Resilience 03:43 Survival Resilience 07:28 Cultivating Thriving Resilience 10:33 Mission for Thriving Mothering Resilience 10:58 Conclusion and Community Invitation Episode Transcript (https://www.sarahhardywalsh.com/post/resilience-redefined) This episode is brought to you by ⁠Well Rooted Matrescence⁠ (https://www.sarahhardywalsh.com/group-programs), an mothly membership for pregnant and new mothers focused on cultivating community, nourishing rest + resilience and expanding knowledge on topics related to the transition to motherhood. ⁠Join us today for as little as $9/month or $97/year. (https://www.sarahhardywalsh.com/group-programs)

4. 

   3 Mar 2025

   Making the Dairy Free Transition Easier

   In this episode of Well Rooted Matrescence, Sarah Hardy Walsh, a naturopathic doctor and lactation consultant, offers guidance on transitioning to a dairy-free nutrition. The episode explores common symptoms of dairy intolerance, alternative sources of calcium, healthy fats, and protein, and ways to maintain traditional comfort foods while avoiding dairy. 00:00 Welcome to Well Rooted Matrescence 00:40 Grounding Exercise for Mothers 02:11 Understanding Dairy Intolerance 04:24 Dairy-Free Alternatives and Nutritional Tips 05:48 Comfort Foods and Dairy-Free Eating 06:21 Vitamin D and Final Thoughts 06:51 Join the Well Rooted Matrescence Community Recipe Mentioned in Episode: Dairy- Free, Grain-Free Chocolate Cupcakes (https://bakeandbemerry.wordpress.com/2013/08/14/black-bean-chocolate-cupcakes-with-chocolate-chips/) This episode is brought to you by Well Rooted Matrescence (https://www.sarahhardywalsh.com/group-programs), an mothly membership for pregnant and new mothers focused on cultivating community, nourishing rest + resilience and expanding knowledge on topics related to the transition to motherhood. Join us today for only $9/month or $97/year. (https://www.sarahhardywalsh.com/group-programs) Episode Transcript (https://www.sarahhardywalsh.com/post/go-dairy-free)

5. 

   24 Feb 2025

   Is Baby Ready for Solid Food Introduction? Guidelines + False Signs

   In this episode of Well Rooted Matrescence, host Sarah Hardy Walsh, a naturopathic doctor and lactation consultant, provides clear and reliable information on introducing solid foods to your baby. We explore the current recommendations from prominent health organizations, which advocate for exclusive breastfeeding for the first six months of life and why this six-month mark is significant. We also debunk common myths or 'false signs' of readiness for solids, such as frequent night waking, a slight slowing of weight gain, and an increased interest in watching adults eat. The episode ends with guidance on addressing concerns related to allergic responses and offers additional resources through the Well Rooted Matrescence Community. 00:00 Welcome to Well Rooted Matrescence 00:40 Grounding Exercise for Mothers 02:16 Introduction to Baby Solid Foods 03:20 Current Recommendations for Solid Food Introduction 04:59 Understanding Developmental Readiness 07:18 False Signs of Readiness for Solids 11:24 The Question of Allergy Prevention 13:13 Conclusion and Community Invitation This episode is brought to you by Well Rooted Matrescence (https://www.sarahhardywalsh.com/group-programs), a monthly membership for pregnant and new mothers focused on cultivating community, nourishing rest and resilience and explanding knowledges on topics related to the transition to motherhood. Join us today for $9/month or $97/year. (https://www.sarahhardywalsh.com/group-programs) Episode Transcript (https://www.sarahhardywalsh.com/post/solid-food-introduction-is-baby-ready)

6. 

   17 Feb 2025

   Mom Brain: It's not designed to figure things out.

   In this episode of Well Rooted Matrescence, we explore the concept of 'Mom Brain' and its physiological and emotional aspects during the transition to motherhood. We highlight the physical brain changes (neuroplasticity) and the impact of hormones like oxytocin and offer insights into how mothers can embrace these changes and connect with their intuition. We also discuss the discrepancies in research surrounding postpartum cognitive changes and mother's experiences, including the increased mental load that comes with mothering.00:00 Welcome to Well Rooted Matrescence; 00:40 Grounding Exercise for Mothers; 02:16 Understanding Mom Brain; 03:38 The Science Behind Matrescence + Mom Brain; 07:56 Oxytocin and Emotional Sensitivity; 09:19 Embracing the Wisdom of Mom Brain; 10:11 Conclusion and Community Invitation Join us in the⁠Well Rooted Matrescence Community (https://www.sarahhardywalsh.com/group-programs)⁠. You'll receive immediate access to the full content library (focused on maternal health and wellbeing, infant feeding, infant sleep and family health) and private online community of mothers, to connect in a space away from social media. ⁠Find more information and sign up here (https://www.sarahhardywalsh.com/group-programs)⁠. Episode Transcript (https://www.sarahhardywalsh.com/post/mom-brain)

7. 

   10 Feb 2025

   What Pregnant & New Mothers Really Need

   In this episode of Well Rooted Matrescence, we explore how chronis stress impacts matrescence, along with the concept of nourishing mothering resilience. We cover ways we can nourish steadiness amidst the inevitable uncertainties that arise and a favourite, simple practice for quieting the mind and connecting with inner wisdom. 00:00 Welcome to Well Rooted Matrescence 00:40 Grounding and Breath Awareness 02:15 Understanding the Needs of Pregnant and New Mothers 04:07 The Impact of Chronic Stress on Mothering 05:19 Building Mothering Resilience 07:36 Nourishing Practices for Inner Resilience 07:47 Labyrinth Meditation for Mamas 08:35 Conclusion and Next Steps Learn to Draw A Finger Labyrinth (https://www.sarahhardywalsh.com/labyrinth-meditation-for-mamas) Join us in the Well Rooted Matrescence Community (https://www.sarahhardywalsh.com/group-programs) for support in integrating the labyrinth practice for nourishing mothering resilience. You'll also receive immediate access to the full content library (focused on maternal health and wellbeing, infant feeding, infant sleep and family health) and private online community of mothers, away from social media.Find more information and sign up here (https://www.sarahhardywalsh.com/group-programs). Episode Transcript (https://www.sarahhardywalsh.com/post/what-pregnant-and-new-moms-need)

8. 

   7 Feb 2025

   Repurposing the Birth Plan: Shifting Mindset From Planning to Preparation

   In this episode of Well Rooted Matrescence, host Sarah Hardy Walsh, a naturopathic doctor and lactation consultant, explores the concept of shifting from traditional birth planning to a more adaptable birth preparation mindset. She discusses the limitations and potential emotional risks of rigid birth plans, and introduces 'My Birth Intention' as an alternative, focusing on informed choices and communication. Sarah shares her personal experiences and provides a practical guide to help expectant mothers navigate labor and birth with more confidence and flexibility. Resource mentioned in this episode:Labor and Birth Preparation Learning Guide (https://www.sarahhardywalsh.com/birth-prep-guide) 00:00 Welcome to Well Rooted Matrescence 00:40 Grounding into the Present Moment 02:15 Repurposing the Birth Plan 04:42 From Planning to Preparing 06:12 Addressing Fears and Making Informed Choices 07:05 Your Labor and Birth Preparation Guide 08:01 Additional Support and Closing Thoughts This episode is brought to you by the⁠⁠⁠Well Rooted Matrescence⁠⁠⁠ (https://www.sarahhardywalsh.com/group-programs) membership, an online space for pregnant and new mothers including a wisdom-filled content library and a private online community, away from social media.⁠⁠⁠Join today⁠⁠⁠ (https://www.sarahhardywalsh.com/group-programs) for $9/month or $97/year.Episode Transcript (https://www.sarahhardywalsh.com/post/repurposing-the-birth-plan)

9. 

   3 Feb 2025

   Hand Expression of Breastmilk: Why Does It Matter?

   In this episode of Well Rooted Matrescence, we explore the essential skill of hand expression of breast milk. From understanding the benefits of hand expression, both prenatally and postpartum, to practical tips on how to practice and maximize its effectiveness, this episode covers the information a mother needs to confidently incorporate hand expression into her breastfeeding journey. 00:00 Welcome to Well Rooted Matrescence 00:40 Grounding and Breath Awareness 02:57 Getting to Know Your Breasts 04:01 Prenatal Hand Expression 05:32 Postpartum Hand Expression 07:09 Hand Expression and Pumping 07:35 Conclusion and Further Resources *FREE* Prenatal Hand Expression + Colostrum Collection Guide (https://www.sarahhardywalsh.com/prenatal-colostrum-collection) This episode was brought to you by the Well Rooted Matrescence Community - a private online space for pregnant and new mothers to nourish connection, clarity and confidence on their transition to motherhood. Join us today and access the entire content library and supportive community of mothers.Find more details + sign up here (https://www.sarahhardywalsh.com/group-programs). Episode Transcript (https://www.sarahhardywalsh.com/post/hand-expression-of-breast-milk)

10. 

    27 Jan 2025

    Is Stress Blocking Your Breastfeeding Instincts?

    In this episode of Well Rooted Matrescence, we explore the impact of stress on breastfeeding and a mother’s access to her breastfeeding instincts, along with practical tools and practices to foster inner calm and support nervous system resilience. 00:00 Welcome to Well Rooted Matrescence 00:40 Grounding and Connecting with Your Body 02:16 Understanding Breastfeeding Challenges 04:03 Cultivating Calm and Support 04:52 Reflecting on Your Practices 05:30 Closing Thoughts and Next Steps This episode is brought to you by the Well Rooted Matrescence Community (https://www.sarahhardywalsh.com/group-programs) - a private, online space for pregnant and new mothers containing a wisdom filled content library, a supportive community of mothers and a knowledgeable guide for your transition to motherhood. Find details and sign up here! (https://www.sarahhardywalsh.com/group-programs)

11. 

    20 Jan 2025

    The Impact of Aligned Support on Your Breastfeeding Journey

    In this episode of Well Rooted Matrescence, we explore the pressures that new mothers often face to do it all on their own or with very little help and the significant role that a supportive community can play in supporting mothers’ feeding experiences. We wrap up with actionable reflections on how mothers can identify and build their own 'village' of support to improve breastfeeding outcomes and overall maternal well-being. 00:00 Welcome to Well Rooted Matrescence 00:40 Grounding and Mindfulness Exercise 02:15 Challenges of Breastfeeding 03:07 The Importance of Organized Community Support 03:45 Partner, Grandmother and Family Involvement 05:49 Reflection and Building Your Support Village 06:52 Conclusion and Next Episode Preview This episode has been brought to you by the Well Rooted Matrescence Community (https://www.sarahhardywalsh.com/group-programs) - a private online community, away from social media, alongside a library of content to support you through pregnancy, postpartum and beyond. Join us today (https://www.sarahhardywalsh.com/group-programs)!

12. 

    13 Jan 2025

    Breastfeeding Obstacles: Cultural + Ancestral Stories

    In this episode of Well Rooted Matrescence, we explore the challenges and cultural influences surrounding breastfeeding, including how early life experiences and societal messages shape beliefs about motherhood and infant feeding. The episode encourages mothers to reflect on their own feeding intentions and seek algined support to navigate current (potential!) breastfeeding challenges effectively. 00:00 Welcome to Well Rooted Matrescence 00:40 Grounding and Mindfulness Exercise 02:15 The Beginning of Your Breastfeeding Journey 03:50 Challenges and Realities of Breastfeeding 04:56 Reflecting on Cultural and Ancestral Stories 05:17 Invitation for Reflection and Conclusion This episode is brought to you by the Well Rooted Matrescence Community. a virtual space for pregnant and new mothers, including a wisdom-filled library and a private online community, away from social media. Root in for more connection, clarity and confidence. Join today! (Details HERE (https://www.sarahhardywalsh.com/group-programs))

13. 

    30 Dec 2024

    The Magic of Oxytocin

    In this episode we explore the impact of oxytocin on health: supporting resilience, emotional regulation, and overall well-being through its neuroprotective and anti-inflammatory properties. The episode highlights the hormone's role in social connection, the gut, wound healing, and the regulation of the mother-infant nervous system and practical tips are offered on nourishing oxytocin levels to enhance wellbeing throughout matrescence and beyond.00:00 Welcome to Well Rooted Matrescence 00:40 Grounding and Breath Awareness 02:15 Exploring Oxytocin Beyond Birth and Breastfeeding 03:22 Oxytocin, Social Support, and the Nervous System 04:42 Oxytocin, the Gut, and the Nervous System 05:37 Oxytocin and Wound Healing 06:01 Stress and the Nervous System of the Breastfeeding Dyad 08:13 Nourishing Oxytocin: Practical Tips 09:54 Conclusion and FarewellThis episode is brought to you by the⁠⁠Well Rooted Matrescence⁠⁠ (https://www.sarahhardywalsh.com/group-programs) membership, an online space for pregnant and new mothers including a wisdom-filled content library and a private online community, away from social media.⁠⁠Join today⁠⁠ (https://www.sarahhardywalsh.com/group-programs) for $9/month or $97/year. Episode Transcript (https://www.sarahhardywalsh.com/post/the-magic-of-oxytocin)

14. 

    23 Dec 2024

    Into the Unknown (with Confidence!)

    In this episode, I share my personal journey of learning to balance the gifts of my left brain planning and structure with the gifts of my right brain intuition and presence, as I faced the unexpected challenges of in my transition to motherhood. As I integrated these early mothering experiences, my approach to supporting women, prenatally and postpartum, evolved. I called it informed, intuitive mothering and it continues to nourish the foundation of my services and programs today.00:00 Welcome to Well Rooted Matrescence00:40 Grounding into the Present Moment02:19 Embracing Uncertainty in Motherhood04:25 The Power of Right Brain Nourishment06:22 Balancing Knowledge and Intuition08:15 Supporting Your Unique Mothering Journey08:45 Closing Thoughts and Connection This episode is brought to you by the⁠Well Rooted Matrescence⁠ (https://www.sarahhardywalsh.com/group-programs) membership, an online space for pregnant and new mothers including a wisdom-filled content library and a private online community, away from social media.⁠Join today⁠ (https://www.sarahhardywalsh.com/group-programs) for $9/month or $97/year. Episode Transcript (https://www.sarahhardywalsh.com/post/into-the-unknown-with-confidence)

15. 

    16 Dec 2024

    Matrescence: Birth of a Mother

    In this episode we explore matrescence - the significant developmental transition into motherhood, including physical, mental, and emotional impacts, as well as the cultural pressures that new mothers face. Emphasizing the importance of inner wisdom and community support, the episode also provides insights on navigating the complexities of early motherhood with more confidence, clarity and certainty. 00:00 Welcome to Well Rooted Matrescence 00:40 Grounding and Breath Awareness 02:16 Introduction to Matrescence 04:29 The Emotional Journey of Motherhood 06:05 Navigating the Challenges and Joys 06:29 Conclusion and Farewell The episode is brought to you by theWell Rooted Matrescence (https://www.sarahhardywalsh.com/group-programs) membership, an online space for pregnant and new mothers including a wisdom-filled content library and a private online community, away from social media.Join today (https://www.sarahhardywalsh.com/group-programs) for $9/month or $97/year. Episode Transcript (https://www.sarahhardywalsh.com/post/matrescence-the-birth-of-a-mother)

16. 

    3 Dec 2024

    Intro + Welcome

    Welcome to Well Rooted Matrescence—your space to rest into the unfolding of your mothering journey. I’m Sarah Hardy Walsh, a naturopathic doctor and lactation consultant, here to guide you through matrescence – from pregnancy to postpartum, and beyond. In these short, insightful episodes, we’ll explore practical tools and rich wisdom to support you in navigating mothering with more certainty, confidence and clarity. I’m grateful you’re here. Let’s root in to today’s episode.

Podcast Authority Score: 35 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

71

Social presence

0

YouTube

0

Engagement

0