About Well Said | A women's health, sport and fitness podcast by The Well HQ
From the minds of The Well HQ, Well Said is a podcast where we sit down to chat about the latest in women's health, sport and fitness.
Hosted by Giovana Penatti and Juliette Perry, produced by The Well HQ team, with the occasional stellar appearance of special guests and voice notes from the audience.
Join the chat 👇
Follow us on Instagram: https://www.instagram.com/thewell_hq
Sign up for our newsletter: https://thewell-hq.com/newsletter-signup
Get in touch: giovana@thewell-hq.com
In this episode:
Our highlights of 2026 in women's sports - so far!
⭐ Don't forget to rate and leave a comment! ⭐
Find us around:
https://thewell-hq.com/
https://www.instagram.com/thewell_hq
https://www.linkedin.com/company/thewellhq
About Well Said:
Hosted by Giovana Penatti - Marketing lead, fitness instructor and femtech founder & enthusiast - and Juliette Perry - content exec, community champion and Team GB rower - , it covers the latest in women's sport, health and fitness every week.
8 Jul 2026
Zero cervical cancer deaths, Serena Williams and anti-doping rules, female referees at the men's football world cup, healthcare workers facing sexual harassment
In this episode:
No cervical cancer deaths were recorded in women aged 20 to 24 - the first time that had happened over a five-year period
Serena Williams is back at Wimbledon and with a lot to say about the anti-doping rules
An all-female officiating team oversaw a game in the Men’s Football World Cup
Almost 30% of ambulance staff report being sexually harassed
⭐ Don't forget to rate and leave a comment! ⭐
Find us around:
https://thewell-hq.com/
https://www.instagram.com/thewell_hq
https://www.linkedin.com/company/thewellhq
About Well Said:
Hosted by Giovana Penatti - Marketing lead, fitness instructor and femtech founder & enthusiast - and Juliette Perry - content exec, community champion and Team GB rower - , it covers the latest in women's sport, health and fitness every week.
22 Jun 2026
REDS: everything about Relative Energy Deficiency in Sport with Dr Bella Smith
In this week's episode, Juliette speaks to Dr Bella Smith, NHS GP and co-founder at The Well HQ, about REDS - or Relative Energy Deficiency in Sport.
Drawing from Bella's medical expertise and Juliette's experience as an athlete, they talk about what REDS is, how to identify early signs and how to recover from it.
Useful links:
https://thewell-hq.com/category/red-s/ (https://thewell-hq.com/category/red-s/)
https://red-s.com (https://red-s.com)
⭐ Don't forget to rate and leave a comment! ⭐
Find us around:
https://thewell-hq.com/
https://www.instagram.com/thewell_hq
https://www.linkedin.com/company/thewellhq
15 Jun 2026
Women referees in the World Cup, Serena Williams is back, sexism is literally altering women’s brains, can period blood trigger airport alarms? + unexpected uses for period blood
In this episode:
Women referees in the World Cup
Serena Williams is back on the court
Sexism is literally altering women’s brains - https://newsletter.thefemalequotient.com/p/weekly-it-s-not-just-in-your-head
Can period blood trigger airport alarms?
Unbelievable uses for period blood - https://www.instagram.com/p/DWCB4wyjT77/?img_index=1
Waitlist for The Female Body courses relaunch: https://the-well-hq.myklpages.com/l/V8v377
⭐ Don't forget to rate and leave a comment! ⭐
Find us around:
https://thewell-hq.com/
https://www.instagram.com/thewell_hq
https://www.linkedin.com/company/thewellhq
About Well Said:
Hosted by Giovana Penatti - Marketing lead, fitness instructor and femtech founder & enthusiast - and Juliette Perry - content exec, community champion and Team GB rower - , it covers the latest in women's sport, health and fitness every week.
8 Jun 2026
President of the IOC thinks athletes shouldn’t be paid, Enhanced Games, UEFA Champions Innovate, another male athlete misbehaving
In this episode:
Kirsty Coventry thinks athletes shouldn’t be paid
...but the Enhanced Games do
Our work at the UEFA Champions Innovate
Adolfo Vallejo's tantrum at the female umpire - and why "support women in sport" isn't just for athletes
Waitlist for The Female Body courses relaunch: https://the-well-hq.myklpages.com/l/V8v377
⭐ Don't forget to rate and leave a comment! ⭐
Find us around:
https://thewell-hq.com/
https://www.instagram.com/thewell_hq
https://www.linkedin.com/company/thewellhq
About Well Said:
Hosted by Giovana Penatti - Marketing lead, fitness instructor and femtech founder & enthusiast - and Juliette Perry - content exec, community champion and Team GB rower - , it covers the latest in women's sport, health and fitness every week.
27 May 2026
Women's Six Nations, pregnancies in the Red Roses, why misogyny goes viral, ASICS's and Ladder's campaigns
Heads up: Well Said will skip a week, but we'll be back on w/c 8 June! Also please let us know in the poll below what is the best day to release new episodes?
In this episode:
England's win at the Women's Six Nations - how patient investments in women's sports pay off
Pregnancies in the Red Roses teams - 4 players are expecting at the same time!
Why are we seeing in our feeds so many men diminishing women's achievements in sports?
ASICS and Ladder have new campaigns and we love to talk about that stuff
⭐ Don't forget to rate and leave a comment! ⭐
Find us around:
https://thewell-hq.com/
https://www.instagram.com/thewell_hq
https://www.linkedin.com/company/thewellhq
About Well Said:
Hosted by Giovana Penatti - Marketing lead, fitness instructor and femtech founder & enthusiast - and Juliette Perry - content exec, community champion and Team GB rower - , it covers the latest in women's sport, health and fitness every week.
15 May 2026
PCOS rebranded, new size of rugby balls, women in ultra-running and more London Marathon records
Hear, hear!
The first episode of Well Said by The Well HQ is live!
Hosted by Giovana Penatti - Marketing lead, fitness instructor and femtech founder & enthusiast - and Juliette Perry - content exec, community champion and Team GB rower - , it covers the latest in women's sport, health and fitness every week.
In this episode:
PCOS rebranded
New size of rugby balls
Women in ultra-running
More London Marathon records
Studies on gender differences in ultrarunning:
https://escholarship.org/uc/item/5gt348gb (https://escholarship.org/uc/item/5gt348gb)
https://pubmed.ncbi.nlm.nih.gov/35122632/ (https://pubmed.ncbi.nlm.nih.gov/35122632/)
https://pubmed.ncbi.nlm.nih.gov/36802328/ (https://pubmed.ncbi.nlm.nih.gov/36802328/)
⭐ Don't forget to rate and leave a comment! ⭐
Find us around:
https://thewell-hq.com/
https://www.instagram.com/thewell_hq
https://www.linkedin.com/company/thewellhq
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