Well, Sis

About Well, Sis

Your go-to sisters for wellness, shopping & all the good stuff in between 🎙️ new episodes weekly ↓

Publisher

Taylor and Logan

Category

health & fitness

Language

en

Explicit

No

First episode

23 Aug 2026

Latest episode

30 Oct 2026

Latest episodes

9 episodes in the feed.

1. 

   30 Oct 2026

   Ep 009 – How We Stay Well While Traveling: Routines, Workouts & Beauty Essentials

   WELLNESS, BUT MAKE IT A CARRY-ON. ✈️🧳 🛍️ Links below. This week, we're talking about all the little things we do to feel our best while traveling — whether it's a packed work trip, a weekend away, or a much-needed vacation. Because being out of your routine doesn't mean you have to abandon it completely (but we're also not skipping the pasta in Italy). We're breaking down our travel non-negotiables: staying hydrated, packing snacks, finding easy meals on the go, getting movement in, and keeping up with the beauty and wellness routines that make us feel a little more put together. From airport food orders and hotel-room skincare to trying new workout studios through ClassPass, we're sharing what actually works for us without making travel feel like a full-time job. Plus, Logan is getting back into marathon training, testing a new self-tanner, and heading to NYC for work, while Taylor shares her latest Aritzia find and makes the case for a good pair of compression socks. We're also celebrating a pretty major family milestone — our grandpa's 100th birthday! 🥹 We're talking self-tanning mishaps, overpriced airport snacks, why taking a week off from working out might actually be a good thing, and the importance of having a few routines you can take anywhere. Consider this our completely subjective guide to staying well on the go — without forgetting to actually enjoy the trip. SHOP WHAT WE TALKED ABOUT 🛍️ St. Tropez (https://go.shopmy.us/p-99298252)— Self Tan Express Ultra Dark Jergens (https://go.shopmy.us/p-99298698) — Self-tanner Self-tanning mitt (https://go.shopmy.us/p-99299627) + back applicator (https://go.shopmy.us/p-99300170) Naturium — Body scrub (https://go.shopmy.us/p-99300676), body wash (https://go.shopmy.us/p-99300352) + lotion (https://go.shopmy.us/p-99300546) OSEA — Body oil (https://go.shopmy.us/p-99301255) Aritzia — Taylor's striped top (https://go.shopmy.us/p-99298358) Compression socks (https://go.shopmy.us/p-99301705) — Our flight essentials Electrolyte packets (https://promixnutrition.com/products/electrolyte-drink-mix-variety-pack?srsltid=AYCX9vK2qXBuSa-VQZWfp13XuG30P0HxPX-GGgkc3g3fCkMzhOsRHaKB) — Logan's fav! Sleep essentials — Eye mask (https://go.shopmy.us/p-99302263), mouth tape (https://go.shopmy.us/p-99302373)+ bio-dance masks (https://go.shopmy.us/p-85983485) WORKOUTS & WELLNESS ON THE GO ClassPass (https://classpass.com/) — Find workout studios wherever you're traveling Sugar + Bronzed (https://sugaredandbronzed.com/?utm_source=google&utm_medium=cpc&utm_campaign=23289740546&utm_term=6635504369&utm_content=&gad_source=1&gad_campaignid=23289740816&gbraid=0AAAAADOJ8O4UPgIBcJKeTVt-7v1EWs2Eu&gclid=CjwKCAjwgJHXBhBGEiwAHohJq6hi-3NhNT5ELp631rsk4zBaurdS-sKpP3SObYwUQ1lYDZ-Nqo2YQRoCntQQAvD_BwE) — Spray tanning Bodyrok (https://bodyrok.com/studio/flatiron/) — Pilates-inspired workouts FOLLOW ALONG Instagram: @well.sis (https://www.instagram.com/well.sis/) Shop our favorites: Bought & Loved items (https://shopmy.us/shop/collections/7572668)

2. 

   23 Oct 2026

   Ep 008 – New Mom Q&A: Pregnancy, Postpartum & Everything In Between

   MOM LIFE, UNFILTERED. 🍼🤍 🛍️ Links below. This week, we're putting Taylor in the hot seat for a NEW MOM Q&A! Three months into motherhood, she's sharing all the things she wishes she knew before having Carter — the good, the hard, the unexpected, and everything in between. We're talking pregnancy cravings (including a very unexpected love affair with cow's milk), first-trimester symptoms, breastfeeding struggles, milk supply, postpartum recovery, and the emotional roller coaster of becoming a mom. Taylor gets candid about triple feeding, going back to work, finding time to work out, and navigating the identity shift that comes with having a baby. Plus, we're getting into all the things she swore she'd never do as a mom (spoiler: pacifiers made the cut), the baby products she actually uses, and the appointments, classes, and resources that helped her through pregnancy and postpartum. Consider this our very unofficial, completely subjective guide to surviving (and loving) the newborn era. 🤍 SHOP WHAT WE TALKED ABOUT 🛍️ Momcozy — Nursing bras Taylor swears by Marvis — Whitening toothpaste BabyBjörn — Baby bouncer CRZ YOGA — Amazon activewear recommendations PREGNANCY & POSTPARTUM RESOURCES Origin — Pelvic floor physical therapy Breastfeeding Success — Prenatal and postpartum classes + lactation support Chiropractic care — Taylor's pregnancy and postpartum recommendation FOLLOW ALONG Instagram: @well.sis (https://www.instagram.com/well.sis/) Shop our favorites: ShopMy (https://shopmy.us/shop/loganarnold?Section_id=1238431&tab=collections Check out this curated shopping experience!)

3. 

   14 Oct 2026

   Ep 007 - Our Sister's Engaged! 💍 Life Lately, ACL & Wedding Talk

   SHE SAID YES. 💍🥂 🛍️ Links below. This week, we have some BIG news: Logan is ENGAGED! But before we get into the proposal, we're catching up on everything that's been happening lately — because apparently October is already here and we have a lot to discuss. We're talking marathon training setbacks, finding a workout routine postpartum, sibling weekends, our first Austin City Limits experience, and the festival outfits that left a little (okay, a lot) to be desired. Plus, we're sharing our latest purchases, including some ACL outfit finds, and revisiting our very strong opinions on Amazon activewear dupes. Then we're getting into the good stuff. Logan shares how Trevor proposed during a trip to Mammoth, the little details that made the day so special, and how they surprised their families with the news. Taylor puts her in the hot seat with some wedding rapid-fire questions, and we get into wedding trends, bridal inspiration, and the songs that absolutely need to make the playlist. Consider this your official invitation to the wedding era of Well Sis. 🤍 SHOP WHAT WE TALKED ABOUT 🛍️ Aritzia (https://go.shopmy.us/p-94317812) — Belt Taylor wore to ACL One Teaspoon (https://go.shopmy.us/p-94316105) — Denim shorts Logan wore to ACL Jeffrey Campbell (https://go.shopmy.us/p-94316428) — Dagget cowboy boots lululemon (https://go.shopmy.us/p-86714114)— Align collection + other athleisure we love FOLLOW ALONG Instagram: @well.sis (https://www.instagram.com/well.sis/) All shopping links: All Epsiodes (https://shopmy.us/loganarnold/shelves)

4. 

   29 Sept 2026

   Ep 006 - How Logan Fills Her Cup: My Dopamine Menu

   Sometimes you just need to fill your own cup. ☕️ 🛍️ Links below. (https://shopmy.us/shop/loganarnold?Section_id=1238431&tab=collections) This week, Logan is taking on her first solo episode (!!) and talking about all the little things she does to reset when life starts feeling a little too busy, stressful, or overwhelming. From staying off her phone in the morning and protecting her workout time to getting outside, calling the friends who always make her feel better, booking an appointment just because, and embracing a Friday night fully horizontal on the couch — we’re talking about the habits, routines, and tiny indulgences that help bring us back to ourselves. Logan shares what she’s learned about recognizing her own triggers, why she’s gotten better at protecting her time as she’s gotten older, and her ideal “dopamine day”: coffee at home, Pilates or lifting, a little appointment, maybe some shopping, a sweet treat, and a long walk somewhere pretty. Plus, obviously, there’s a Things We Bought & Loved moment featuring her latest Sephora haul and the Crown Affair hair oil (https://go.shopmy.us/p-90222476)currently earning a permanent spot in her routine. Consider this your reminder that filling your cup doesn’t have to mean a full wellness retreat or completely overhauling your life. Sometimes it’s putting your phone away, going for a walk, getting a Diet Coke, turning on the lamps, and watching something mindless on the couch. Whatever fills your cup — do more of that. 🤍

5. 

   22 Sept 2026

   Ep 005 - High Maintenance to Be Low Maintenance: Everything We Do to Look Put Together

   Being low maintenance takes a surprising amount of maintenance. 💅 🛍️ Links below. This week, we’re breaking down all the “high maintenance” things we do to make our everyday lives a little more low maintenance, aka the appointments, routines, and beauty treatments that make us feel put together even when we absolutely are not. We’re talking brow laminations + tints, lash lifts, hair glosses, medical-grade skincare, facials, dermaplaning, hair oils, laser hair removal, Russian manicures, gua sha, mouth tape, self-tanner + the one non-negotiable that has nothing to do with beauty: getting a workout (or at least a walk) in. Taylor shares the beauty routines she’s getting back into postpartum, Logan makes the case for laser hair removal and sleeping with her mouth literally taped shut, and we discuss the very real danger of going a little too hard with the eyebrow tint. We’ve all been there. Are all of these things necessary? Absolutely not. Do they make us feel good, save us time later, and let us roll out of bed looking slightly more put together? That’s the goal. Consider this our completely subjective guide to being high maintenance so you can be low maintenance. Take it or leave it. 💅 Find Us on Instagram: @well.sis @tayrae_ @_logs LINKS! Well, Sis ShopMy — https://shopmy.us/shop/loganarnold (https://shopmy.us/shop/loganarnold) A few things we talked about: Brow tinting + brow lamination Lash lifts Hair gloss appointments between color appointments Medical-grade skincare + retinol Daily SPF Facials + dermaplaning Hair oils, serums + masks Laser hair removal Russian manicures + Gel-X Gua sha Mouth tape Self-tanner Brands + products we mentioned: ALASTIN Skincare SkinMedica Kérastase Elixir Ultime Hair Oil SEV Laser Jergens self-tanner St. Tropez self-tanner Tinkle face razors

6. 

   15 Sept 2026

   Ep 004 - Athleisure Smash or Pass: What’s Actually Worth It?

   It’s time for an ATHLEISURE SMASH OR PASS. 🏃♀️ 🛍️ Links below. This week, we’re rating the activewear brands that have taken over our closets (and our Instagram feeds): what’s actually worth the money, what we’d buy again, and what we’re officially passing on. We’re talking Vitality, SET Active, lululemon, Alo, Adanola, FP Movement, Aritzia, Gymshark, Amazon dupes + more — from the sets we’ve worn for years to the brands we’re still deciding if we want to try. Taylor shares what worked throughout pregnancy and what she’s reaching for postpartum, Logan makes the case for investing in activewear that actually lasts, and we get very specific about the ideal workout-short inseam. Because apparently four vs. six inches matters A LOT. Consider this our completely subjective guide to where we’d spend our activewear money right now. Take it or leave it. 💅 Find Us on Instagram: @well.sis @tayrae_ @_logs LINKS! Well,Sis ShopMy — https://shopmy.us/shop/loganarnold (https://shopmy.us/shop/loganarnold) Brands we talked about: Vitality — https://shopvitality.com (https://shopvitality.com/) SET Active — https://setactive.co (https://setactive.co/) lululemon — https://shop.lululemon.com (https://shop.lululemon.com/) Alo — https://www.aloyoga.com (https://www.aloyoga.com/) Adanola — https://adanola.com/en-us (https://adanola.com/en-us) FP Movement / Free People — https://www.freepeople.com/fpmovement/ (https://www.freepeople.com/fpmovement/) Aritzia Activewear — https://www.aritzia.com/us/en/clothing/womens-workout-clothes (https://www.aritzia.com/us/en/clothing/womens-workout-clothes) Gymshark — https://www.gymshark.com (https://www.gymshark.com/) HOKA — https://www.hoka.com (https://www.hoka.com/) Salomon — https://www.salomon.com (https://www.salomon.com/) Madewell Jeans — https://www.madewell.com/jeans/ (https://www.madewell.com/jeans/) A few things we specifically mentioned: SET Active sets + animal print lululemon Align leggings + shorts lululemon longline sports bras lululemon Love Long-Sleeve Tee Alo Airbrush leggings Alo tennis skirts Adanola biker shorts, bras + striped long sleeve Aritzia TNA BUTTER biker shorts + leggings Aritzia TNA socks (Logan is apparently VERY much a sock person) Gymshark sports bras FP Movement running shorts FP Movement x HOKA sneakers Salomon sneakers Madewell Low-Rise Loose Jeans

7. 

   8 Sept 2026

   Ep 003 - Fall Maxxing: What We’re Wearing, Buying, Booking & Doing

   We’re officially FALL MAXXING. 🍂 Links below. This week, we’re talking about everything we’re wearing, buying, booking, and doing to make the most of the next few months. From the fall trends and clothes currently on our wishlists to fitness resets, beauty appointments, and upcoming trips...we’re basically mapping out our ideal fall in real time even though Texas is HOT :) Taylor’s getting back into working out postpartum, Logan is heading into her final training block before marathon training, and we’re sharing everything on our calendars: hair appointments, facials, lasers, treatments, Chicago, Mammoth Lakes, and more. Consider this your sign to get excited about fall, book the appointment, plan the trip, buy the outfit, and find a routine that makes you feel good. 🍁 Find Us on Instagram: @well.sis @tayrae_ @_logs LINKS! Well,Sis ShopMy - https://shopmy.us/shop/loganarnold Episode ShopMy collection - https://shopmy.us/shop/collections/7479171 (https://shopmy.us/shop/collections/7479171) Boots (https://go.shopmy.us/p-84868305) Aritzia (https://shopmy.us/shop/collections/7479450) Athleisure Favorites Le Nodo Bag (https://go.shopmy.us/p-84866687) SET Activewear Animal Print collection (https://setactive.co/)- launches 9/9 Biodance (https://go.shopmy.us/p-84867427) Face masks Logan’s Adanola (https://shopmy.us/shop/collections/7479752) Hot Girl Walk essentials Taylor’s Chartreuse Silk Top RSVP Paris Tote (https://go.shopmy.us/p-84865206) Logan’s LA Brow Artist: @browsbysophia Makeup Influencer to follow for everyday makeup Kelli Anne Sewell @makeupxka @makeupbykellianne

8. 

   1 Sept 2026

   Ep 002 - The New City Survival Guide: Friends, Routines & Putting Yourself Out There

   Moving to a big city in your 20s sounds exciting…and it IS, but no one really talks about the part where you actually have to build a life there. In this episode, we’re getting into our experiences moving around to different cities in our 20s, what we’ve learned along the way, and everything we wish someone had told us sooner. We’re talking about making friends as an adult, putting yourself out there when it feels uncomfortable, finding your people, creating routines that make a new city feel like home, and learning how to actually enjoy doing things on your own. Plus, we’re getting into the little things that helped us find our footing. From our wellness routines and favorite spots to the habits and purchases that made our new home (and lives) feel a little more like us. If you’re moving somewhere new, thinking about making a move, or just trying to build a life you genuinely love in your 20s…this one’s for you. 🤍 — Stay in touch! 💅 Instagram: @well.sis Taylor: @tayrae_ Logan: @_logs

9. 

   23 Aug 2026

   Ep 001 - Wellness Journeys, Fitness Studios, Running & life

   In our first episode, we’re getting VERY real about our wellness journeys over the last 10 years …the phases we went through, the things we were convinced would change our lives, what actually worked, what absolutely did NOT, and how our relationship with health and wellness looks completely different today. From questionable wellness eras and lessons learned the hard way to the habits we’ve actually kept, we’re unpacking the full evolution and there are definitely a few things we can’t believe we used to do. 😅 — Stay in touch! 💅 Instagram: @well.sis Taylor: @tayrae_ Logan: @_logs

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

11 ratings

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.