Get practical tips from top wellness experts to be resilient, vibrant and strong at every age, and in every season. Curated with busy women in mind, episodes are less than 30 minutes—so you can get daily wellness hacks while you commute, walk or enjoy your favorite hobby.
Are you tired of starting over every Monday? Of trying the latest meal plan, only to end up back in the same cycle of guilt and frustration? You’re not alone and it’s not your fault.
In this episode, Robin introduces The Nourished Reset - a complete framework designed to help you break free from the diet-start-over loop and finally experience lasting change.
Unlike traditional programs that only focus on food, this reset brings together three essential pillars:
✨ Foundational nutrition that supports your body in midlife
✨ Mindset + identity shifts so you can step into the healthiest version of yourself
✨ Rhythms + routines that actually fit your real life
When these pieces come together, change doesn’t just feel possible, it lasts.
You’ll hear:
Why most diets and meal plans set you up to fail (and what’s been missing all along)
The three elements that make transformation sustainable
A vision for how your everyday life can feel when you stop relying on willpower
Why now is the perfect time to reset and start fresh
This isn’t another diet or challenge. It’s the reset you’ve been waiting for.
👉 Learn more and join The Nourished Reset: Click here
👉 Connect with me on Instagram: @robinmarielong
17 Sept 2025TRANSCRIPT
110: Why Meal Plans Don’t Work: The Missing Piece of Lasting Nutrition Change
Have you ever wondered why meal plans never seem to stick — no matter how motivated you are in the beginning? If you’ve tried everything from keto to Whole30 to “clean eating,” and still feel stuck, you’re not alone.
In this episode, I share the real reason why meal plans don’t work long-term: they focus only on food and ignore the most important piece — your identity and mindset. Lasting nutrition change isn’t about willpower or another set of recipes. It’s about shifting the way you see yourself and your relationship with food, and pairing that with simple, science-based nutrition foundations that actually support your body in midlife.
You’ll learn:
Why meal plans fail women over and over again
How identity and mindset quietly drive your food choices (and keep you stuck)
The “Be → Do → Have” framework that flips traditional nutrition models on their head
Why combining mindset + metabolism-focused nutrition is the key to change that lasts
If you’re ready to stop starting over every Monday and finally feel confident in your nutrition, this episode is for you.
👉 Want to go deeper? Join my free class:
From Overwhelmed to Nourished: A Simple Nutrition Framework That Finally Works
This free class will show you the framework behind my brand-new program, The Nourished Reset. You’ll learn how to shift your mindset, simplify nutrition, and finally create sustainable change.
Save your spot here: From Overwhelmed to Nourished
Resources and Links:
Free Class: From Overwhelmed to Nourished → Click here (https://lindywell.com/nourished-class)
Follow me on Instagram → @robinmarielong
Explore more resources at www.lindywell.com.
Loved this episode? Don’t forget to hit subscribe and leave a review. Your feedback helps more women find this show and begin their journey from overwhelmed to nourished.
Join the Lindywell community: www.lindywell.com (https://www.lindywell.com)
Follow us on Instagram for daily inspiration: @wearelindywell
10 Sept 2025
109: From Bloated to Balanced: Simple Gut Health Shifts That Change Everything
If you’ve ever struggled with bloating, fatigue, mood swings, or just feeling “off,” your gut may be the missing link. In this episode, I’m breaking down why gut health is foundational for your energy, hormones, and resilience - and how to start supporting your digestion with small, sustainable changes.
You’ll learn:
Why gut health impacts way more than just your stomach (hello, mood + hormones!)
Three of the biggest myths about digestion that might be keeping you stuck
Simple, approachable starting steps you can try today (without overhauling your whole diet)
Encouragement to take the pressure off and focus on what really works long term
Want to go deeper? Join me for my free class:
From Overwhelmed to Nourished: A Simple Nutrition Framework That Finally Works
In this class, you’ll learn my framework for building meals that fuel your energy, support your gut, and actually work in real life.
You’ll also get a sneak peek into my brand-new program, the Nourished Reset, to see if it’s the right next step for you.
Sign up here: From Overwhelmed to Nourished
Resources + Links Mentioned in This Episode:
Free Class: From Overwhelmed to Nourished → Click here (https://lindywell.com/nourished-class)
Learn more about The Nourished Reset → Click here (https://lindywell.com/nourished-class)
Follow us on Instagram → @wearelindywell
Explore more resources at www.lindywell.com
If this episode encouraged you, I’d love it if you subscribed to the podcast and left a quick review. It helps other women find this show and join us in creating a healthier, more nourished life.
Let’s Connect:
Visit www.lindywell.com for free resources and more episodes.
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Inside a recent episode
111: Introducing the Nourished Reset
Published 22 Sept 2025 · Transcript excerpt
[…] And I want you to know it's not another diet. It's not another 30-day like food challenge. It's truly a complete reset. that combines nutrition, mindset, and rhythms into one sustainable system. And yes, there are meal plans so that you can reduce that decision fatigue and get in the habit of meal planning. And we'll talk all about strategies to do that and we'll do it together in community. But along with that meal plan, you're going to be learning so much more so that it's not just a meal plan. It's really a transformative, comprehensive program. When you join, you're not just getting information, although I will be teaching a lot in the program, but what you're really getting is a whole transformation because we're not just talking about what to eat and giving you a black and white plan. […]
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