Get practical tips from top wellness experts to be resilient, vibrant and strong at every age, and in every season. Curated with busy women in mind, episodes are less than 30 minutes—so you can get daily wellness hacks while you commute, walk or enjoy your favorite hobby.
Well To The Core
Claim This Podcastby Robin Long
4.9(152 reviews)
113 episodes
Updated Bi-weekly
Accepts GuestsHas Sponsors
85
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality74
Social97
YouTube93
Engagement97
Podcast Overview
Get practical tips from top wellness experts to be resilient, vibrant and strong at every age, and in every season. Curated with busy women in mind, episodes are less than 30 minutes—so you can get daily wellness hacks while you commute, walk or enjoy your favorite hobby.
Language
🇺🇲
Publishing Since
5/31/2019
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85
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality74
Social97
YouTube93
Engagement97
9
Excellent Areas
1
Good Performance
9
Growth Opportunities
excellent
Episode Length
28 minutes
Performing excellently!
good
iTunes Tags
7.2/10
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needs improvement
Publishing Consistency
Every 21 days
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Recent Episodes
September 22, 2025
111: Introducing the Nourished Reset
<p dir="ltr">Are you tired of starting over every Monday? Of trying the latest meal plan, only to end up back in the same cycle of guilt and frustration? You’re not alone and it’s not your fault.</p> <p dir="ltr">In this episode, Robin introduces The Nourished Reset - a complete framework designed to help you break free from the diet-start-over loop and finally experience lasting change. </p> <p dir="ltr">Unlike traditional programs that only focus on food, this reset brings together three essential pillars:</p> <p dir="ltr">✨ Foundational nutrition that supports your body in midlife</p> <p dir="ltr"> ✨ Mindset + identity shifts so you can step into the healthiest version of yourself</p> <p dir="ltr"> ✨ Rhythms + routines that actually fit your real life</p> <p dir="ltr">When these pieces come together, change doesn’t just feel possible, it lasts.</p> <p dir="ltr"> </p> <p dir="ltr">You’ll hear:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why most diets and meal plans set you up to fail (and what’s been missing all along)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The three elements that make transformation sustainable</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">A vision for how your everyday life can feel when you stop relying on willpower</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why now is the perfect time to reset and start fresh<br /> <br /></p> </li> </ul> <p dir="ltr">This isn’t another diet or challenge. It’s the reset you’ve been waiting for.</p> <p dir="ltr">👉 Learn more and join The Nourished Reset: <a href= "https://lindywell.com/nourished-reset/">Click here</a></p> <p dir="ltr"> 👉 Connect with me on Instagram: <a href= "https://www.instagram.com/robinmarielong/">@robinmarielong</a></p> <p> </p>
September 17, 2025
110: Why Meal Plans Don’t Work: The Missing Piece of Lasting Nutrition Change
<p dir="ltr">Have you ever wondered why meal plans never seem to stick — no matter how motivated you are in the beginning? If you’ve tried everything from keto to Whole30 to “clean eating,” and still feel stuck, you’re not alone.</p> <p dir="ltr">In this episode, I share the real reason why meal plans don’t work long-term: they focus only on food and ignore the most important piece — your identity and mindset. Lasting nutrition change isn’t about willpower or another set of recipes. It’s about shifting the way you see yourself and your relationship with food, and pairing that with simple, science-based nutrition foundations that actually support your body in midlife.</p> <p dir="ltr">You’ll learn:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why meal plans fail women over and over again</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How identity and mindset quietly drive your food choices (and keep you stuck)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The “Be → Do → Have” framework that flips traditional nutrition models on their head</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why combining mindset + metabolism-focused nutrition is the key to change that lasts<br /> <br /></p> </li> </ul> <p dir="ltr">If you’re ready to stop starting over every Monday and finally feel confident in your nutrition, this episode is for you.</p> <p dir="ltr">👉 Want to go deeper? Join my free class:<br /> From Overwhelmed to Nourished: A Simple Nutrition Framework That Finally Works<br /> This free class will show you the framework behind my brand-new program, The Nourished Reset. You’ll learn how to shift your mindset, simplify nutrition, and finally create sustainable change.</p> <p dir="ltr">Save your spot here: <a href= "https://lindywell.com/nourished-class">From Overwhelmed to Nourished</a></p> <h4 dir="ltr">Resources and Links:</h4> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Free Class: From Overwhelmed to Nourished → <a href="https://lindywell.com/nourished-class">Click here</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Follow me on Instagram → <a href= "https://www.instagram.com/robinmarielong/">@robinmarielong</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Explore more resources at <a href= "http://www.lindywell.com">www.lindywell.com</a>.<br /> <br /></p> </li> </ul> <p dir="ltr">Loved this episode? Don’t forget to hit subscribe and leave a review. Your feedback helps more women find this show and begin their journey from overwhelmed to nourished.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Join the Lindywell community: <a href="https://www.lindywell.com">www.lindywell.com</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Follow us on Instagram for daily inspiration: <a href= "https://www.instagram.com/wearelindywell">@wearelindywell</a></p> </li> </ul> <p> </p>
September 10, 2025
109: From Bloated to Balanced: Simple Gut Health Shifts That Change Everything
<p dir="ltr">If you’ve ever struggled with bloating, fatigue, mood swings, or just feeling “off,” your gut may be the missing link. In this episode, I’m breaking down why gut health is foundational for your energy, hormones, and resilience - and how to start supporting your digestion with small, sustainable changes.</p> <p dir="ltr">You’ll learn:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why gut health impacts way more than just your stomach (hello, mood + hormones!)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Three of the biggest myths about digestion that might be keeping you stuck</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Simple, approachable starting steps you can try today (without overhauling your whole diet)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Encouragement to take the pressure off and focus on what really works long term<br /> <br /></p> </li> </ul> <p dir="ltr">Want to go deeper? Join me for my free class:</p> <p dir="ltr">From Overwhelmed to Nourished: A Simple Nutrition Framework That Finally Works</p> <p dir="ltr">In this class, you’ll learn my framework for building meals that fuel your energy, support your gut, and actually work in real life. </p> <p dir="ltr">You’ll also get a sneak peek into my brand-new program, the Nourished Reset, to see if it’s the right next step for you.</p> <p dir="ltr">Sign up here: <a href= "https://lindywell.com/nourished-class">From Overwhelmed to Nourished</a><strong> </strong></p> <p> </p> <p><strong><span style="font-size: 12pt;">Resources + Links Mentioned in This Episode:</span></strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Free Class: From Overwhelmed to Nourished → <a href="https://lindywell.com/nourished-class">Click here</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Learn more about The Nourished Reset → <a href="https://lindywell.com/nourished-class">Click here</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Follow us on Instagram → <a href= "https://www.instagram.com/wearelindywell">@wearelindywell</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Explore more resources at <a href= "http://www.lindywell.com">www.lindywell.com<br /> <br /></a></p> </li> </ul> <p dir="ltr">If this episode encouraged you, I’d love it if you subscribed to the podcast and left a quick review. It helps other women find this show and join us in creating a healthier, more nourished life.</p> <h4 dir="ltr"><span style="font-size: 12pt;">Let’s Connect:</span></h4> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href= "https://www.lindywell.com">www.lindywell.com</a> for free resources and more episodes.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Subscribe to the podcast so you never miss an episode!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">If you found this episode helpful, leave a review and share it with a friend!</p> </li> </ul> <p> </p>
113 total episodes available with 2 transcripts
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Frequently asked questions
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- What is Well To The Core?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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