Kristen takes on the uneasy task of addressing the things that truly contribute to holistic and biblical living in this podcast, which makes you feel like you're sitting with an old friend. Listen along as she shares about all things health and wellness, intentional living, and the journey of new motherhood.
And let's face it... probably some other random stuff along the way, too.
In this episode Kristen shares her journey with anxiety, things that helped, things that hurt, and ultimately how God was in it all!
6 May 2024
God as our Friend
In this episode, Kristen talks about her journey learning what it means to be God's friend. Through moving across the country to a city where she knew no one, a friend group changing throughout her high school years, and now, a new mom in a city where lots of people are against having kids young... she is no stranger to loneliness.
She also discusses several scriptures that remind us of God's friendship toward us. Did you know that Jesus actually calls us his friends? Listen to learn more of what that means for you!
27 Apr 2024
Bad fruit, houses collapsing and asking your friends for encouragement
Welcome back to the WellTogether podcast! We're so glad you're here.
In this episode, Kristen shares what God has been teaching her lately through His Word and His Spirit. We hope you come with an open mind and leave with a full heart. One that is challenged and also comforted by the Holy Spirit. Enjoy!
15 Jan 2024
How to Stay Healthy this Winter
In this episode, Kristen gives you practical and useful tips to stay happy and healthy this winter season. Whether you struggle with the winter blues or just don't want the flu, this podcast will help you and the ones that you love!
Link to article mentioned on, "Should you buy organic?"
https://www.bu.edu/articles/2023/pov-pesticides-and-produce-ignore-the-dirty-dozen-list/ (https://www.bu.edu/articles/2023/pov-pesticides-and-produce-ignore-the-dirty-dozen-list/)
8 Jan 2024
In's + Out's of 2024
In this episode, Kristen reflects on the new and previous year in a fun new way. We hope you enjoy!
1 Jan 2024
My Positive Home Birth Story
In this episode Kristen gives all the nitty gritty details about her experience giving birth to her first daughter... at home. With little baby sounds in the background and an added postpartum recovery story, you're sure to love this episode!
1 Jan 2024
Last Pregnancy Update + A Prophetic Dream
In this episode, Kristen shares about her last trimester of pregnancy, her hopes and dreams for her birth, a prophetic dream she had, and gets distracted by... some birds? Join us and find out the deets!
18 Sept 2023
Why a Homebirth?
In this episode, Kristen discusses her choice to do have her baby at her home with the help of midwives and a doula. As always, the information in this podcast is meant to be encouraging and uplifting. All women have the power to choose how they bring their babies into the world.
11 Sept 2023
Caring About What Others Think
In this episode, Kristen processes her journey learning when to care what others think, and when to let it go. This episode is full of bubbly, passionate, and honest conversation. We hope you enjoy!
4 Sept 2023
2nd Trimester Recap + 3rd Trimester Prep
In this episode, Kristen talks about the challenges of her 2nd trimester- lots of things that she didn't expect as well as some things she is doing to help prepare her body for birth throughout her 3rd trimester.
We hope you'll listen alongside in anxious expectation for what's next!
15 Aug 2023
Menstruation, Hormone Health, + Red Flags
In this episode, Kristen walks listeners through the 4 phases of the menstrual cycle. She teaches us what is "common" vs what's normal, and helps to identify ways to optimize hormone health.
8 Aug 2023
why brain health matters and how to make yours better
In this episode, Kristen takes the time to teach about some specific things she's learning from Doctor Daniel Amen about how he is paving the way for a new way of overcoming the epidemic on mental health.
17 Jul 2023
processing identity throughout pregnancy
In this episode, Kristen talks about the challenge of remaining and remembering who you are throughout pregnancy. This season is marked by lots and lots of change, which can make it hard to stay connected to your true self. Listen along as Kristen processes and explores what this has looked like for her.
10 Jul 2023
intentional grocery shopping
In this episode, Kristen offers helpful tips and tricks to consider when going to the grocery store. If this is something that you want more help with, please consider reaching out to work with her at tobindthebroken.com where she offers 1 on 1 health and wellness coaching!
3 Jul 2023
what does "holistic health" actually mean?
There is so much "health" information on the internet. And sadly, a lot of it is simply unhelpful or makes us feel like we should always be doing more and more... and then, more! In this episode, we're bringing it back to the basics. Kristen encourages you to lean into simplicity when it comes to your wellness, while realizing that it affects all areas of your life. It can be a hard balance, but we hope that this episode makes you feel empowered to do what works best for you and your body. Enjoy!
3 Jul 2023
pregnancy products i'm loving lately
In this episode, Kristen talks about what things she's using to make her first pregnancy enjoyable and helping her to feel her best. Whether you're a fellow momma or not, there are still things that you can learn and maybe even some products that you'd like to try! Below are a few links to specific items mentioned in this episode. Enjoy!
"Mother's Special Blend" toning oil: https://www.amazon.com/dp/B0000536EK?ref=nb_sb_ss_w_as-reorder-t1_k0_1_12&amp=&crid=1Q5MV5ZNWBID8&amp=&sprefix=mothers+spec
Asutra eye mask/sleeping products: https://asutra.com/products/silk-eye-pillow-purple
Gua sha + jade roller kit: https://www.amazon.com/BAIMEI-Roller-Massager-Treatment-Routine/dp/B08RD6S5HF/ref=sr_1_5?crid=3RF047X2RHRP5&keywords=jade+roller+and+gua+sha+set&qid=1688354311&s=beauty&sprefix=jade+roller+%2Cbeauty%2C178&sr=1-5
Prenatal vitamins: https://www.amazon.com/gp/product/B000WUJ7B6/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
https://www.amazon.com/gp/product/B0140MJAXG/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
For NFH Prenatal, use my Fullscript account for a discount! https://us.fullscript.com/welcome/kreid1688068406/signup
"Boobie Body" protein powder: https://www.amazon.com/Boobie-Protein-Plant-Based-dairy-free-Prebiotics-Probiotics/dp/B07D7JJJTM/ref=sr_1_1?crid=33XVIJGFF8XO7&keywords=boobie+body+protein+powder&qid=1688354592&s=hpc&sprefix=boobie+body+protein+powde%2Chpc%2C160&sr=1-1
28 Jun 2023
nice to meet you
Welcome to the Well Together Podcast! This introduction episode is simply that. There's uh, not much more to say. Enjoy.
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Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
5 ratings
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