Well, Well, Well

About Well, Well, Well

Discover Well, Well, Well—the podcast that speaks your wellness language. Wellness is more than trends and workouts—it’s a way of life, and this podcast gets it. Well, Well, Well is your no-BS guide to navigating the highs, lows, and WTF moments of the wellness and fitness industry. Learn from the Experts: Industry leaders and trailblazers share the secrets to their success. Get Inspired: Raw stories and bold takes rekindle your passion for fitness and your business. Feel Seen: You’re not alone in the challenges of entrepreneurship—we’ve got your back. Unwind & Enjoy: 30-60 minutes of laughter, real talk, and surprising “aha” moments. Forget the polished narratives and surface-level tips. We dive into the tough questions, tackle the trends (hello, GLP-1 meds!), and deliver insights with authenticity, humor, and heart. Plus, we bring in voices from beyond fitness—entrepreneurs, mental health advocates, and creatives—to keep things fresh and dynamic. Well, Well, Well is for fitness studio owners, wellness entrepreneurs, and anyone looking for relatable stories, actionable ideas, and a sense of community. Ready to join the conversation? Whether you’re seeking solutions for burnout, insights on consumer trends, or just a good laugh, Well, Well, Well will leave you inspired, entertained, and ready to crush it in your business. Subscribe now and start listening!

Publisher

Laura Munkholm

Category

business · health & fitness

Language

en

Explicit

No

First episode

5 Mar 2025

Latest episode

17 Sept 2026

Latest episodes

30 episodes in the feed.

1. 

   17 Sept 2026

   029 Wellness & The Rise of Lagree

   "When you take that step back and realize it's okay to not always feel like you have to be in competition, but rather just stay true to yourself." From a mother of triplets discovering a local workout studio 16 years ago to becoming a Senior Master Trainer and leading global community relations, Heather Perren’s journey within the Lagree Fitness ecosystem is a masterclass in organic career evolution. In this episode of Well, Well, Well, Heather sits down with host Laura to dissect the rapid expansion of Lagree: scaling from 550 to over 1,500 global studios in just two years. They dive deep into the business side of boutique fitness, explore how Lagree’s accessible licensing model empowers new studio owners, and discuss the misnomers surrounding the "Pilates vs. Lagree" industry debate. Plus, Heather shares an inside look at the forthcoming technology revolutionizing the workout—including tempo lights and automated spring systems—and offers key takeaways on how studio owners can thrive by prioritizing community and instructor quality over competition.

2. 

   23 Jul 2026

   028 Wellness & Building a Freedom-Based Business

   "If you stay in that hustle for too long, it leads to burnout." What does true freedom look like for a boutique fitness founder? For Andrea Isabelle Lucas, author of Own It All and founder of Barre & Soul, it meant transforming a side hustle born from rock bottom into a multi-location fitness empire—and then stepping away from the daily operations entirely. Today, Andrea manages her East Coast studios from a beach house on the West Coast, working shorter days, trusting her team completely, and seeing her highest profit margins yet. But her path wasn't typical. Andrea joins Laura to share her incredible journey navigating life as a teen mom and domestic violence survivor before building a six-location brand. In this transparent and deeply inspiring conversation, Andrea and Laura pull back the curtain on the exact operational, financial, and mindset shifts required to break free from the daily grind and scale a sustainable, highly profitable business. Together, they dive into why open-book management completely changes employee buy-in, how physical distance can actually force you to become the visionary leader your business needs, and the realities of investing in high-level fractional support. Andrea also shares a beautiful, humorous look at what it feels like to finally reclaim her personal freedom and rewrite her life on her own terms. Whether you are currently sweeping the floors of your own studio or dreaming of expanding your footprint, this episode is your ultimate permission slip to start before you are ready and build a business that runs without you. Follow Andrea: https://www.instagram.com/andreaisabellelucas Learn More About Barre & Soul: Barresoul.com & Barresoulacademy.com Brand Strategy: Signal House SEO & Ads - Jeremy Scott Foster: https://jsf.xyz Bookkeeping: Worttth https://worttth.com

3. 

   18 Jun 2026

   027 Wellness & the New Yoga Landscape

   "Teachers have the gift of witnessing our students. Leaders have the gift of witnessing our teams and our people." What happens when you combine real street smarts, deep mindful practice, and a refusal to treat your employees like numbers on a spreadsheet? In this episode, Laura connects with Danni Pomplun, the founder of the iconic San Francisco-based HAUM Studios, who gives an inside look at how consumer expectations have changed over the last few years. Danni shares his deeply raw and moving backstory, detailing how the practice of yoga served as a lifeline during a turbulent, substance-heavy period of his youth. He shares his journey from cleaning studio toilets to earning a scholarship for teacher training, moving to San Francisco to teach at the legendary Yoga Tree, and ultimately becoming an entrepreneur. Danni explains why today's clients are starving for wisdom over data, how he implements "no phone zones" to encourage community, and why treating people well through 401k matching and comprehensive mental health benefits is the ultimate bare minimum for business longevity.

Who has been a guest on Well, Well, Well

Names identified in recent episode analyses. Showing up to five guests.

• Danielle Barbeau
• Amy Boone Thompson
• Mitch McGinley
• Jacqueline Wilf
• Allison Beardsley

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

8 ratings

Podcast Authority Score: 18 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

23

Social presence

0

YouTube

0

Engagement

32

Contact Well, Well, Well

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Well, Well, Well