Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Well, Well, Well

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by Laura Munkholm

5.0(2 reviews)

28 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality23

Social0

YouTube0

Engagement32

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Podcast Overview

Discover Well, Well, Well—the podcast that speaks your wellness language. Wellness is more than trends and workouts—it’s a way of life, and this podcast gets it. Well, Well, Well is your no-BS guide to navigating the highs, lows, and WTF moments of the wellness and fitness industry. Learn from the Experts: Industry leaders and trailblazers share the secrets to their success. Get Inspired: Raw stories and bold takes rekindle your passion for fitness and your business. Feel Seen: You’re not alone in the challenges of entrepreneurship—we’ve got your back. Unwind & Enjoy: 30-60 minutes of laughter, real talk, and surprising “aha” moments. Forget the polished narratives and surface-level tips. We dive into the tough questions, tackle the trends (hello, GLP-1 meds!), and deliver insights with authenticity, humor, and heart. Plus, we bring in voices from beyond fitness—entrepreneurs, mental health advocates, and creatives—to keep things fresh and dynamic. Well, Well, Well is for fitness studio owners, wellness entrepreneurs, and anyone looking for relatable stories, actionable ideas, and a sense of community. Ready to join the conversation? Whether you’re seeking solutions for burnout, insights on consumer trends, or just a good laugh, Well, Well, Well will leave you inspired, entertained, and ready to crush it in your business. Subscribe now and start listening!

Language

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Publishing Since

3/5/2025

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality23

Social0

YouTube0

Engagement32

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Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

33 minutes

Performing excellently!

good

Show Notes Quality

3.0/5

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needs improvement

Publishing Consistency

Every 16 days

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Recent Episodes

June 18, 2026

027 Wellness & the New Yoga Landscape

"Teachers have the gift of witnessing our students. Leaders have the gift of witnessing our teams and our people." What happens when you combine real street smarts, deep mindful practice, and a refusal to treat your employees like numbers on a spreadsheet? In this episode, Laura connects with Danni Pomplun, the founder of the iconic San Francisco-based HAUM Studios, who gives an inside look at how consumer expectations have changed over the last few years. Danni shares his deeply raw and moving backstory, detailing how the practice of yoga served as a lifeline during a turbulent, substance-heavy period of his youth. He shares his journey from cleaning studio toilets to earning a scholarship for teacher training, moving to San Francisco to teach at the legendary Yoga Tree, and ultimately becoming an entrepreneur. Danni explains why today's clients are starving for wisdom over data, how he implements "no phone zones" to encourage community, and why treating people well through 401k matching and comprehensive mental health benefits is the ultimate bare minimum for business longevity.

May 28, 2026

026 Wellness & Brand Consistency Through Instructor Training

“People think the workout is going to fix their lives… The workout is the vehicle to something greater." Why is it so difficult to build a reliable, predictable team of fitness instructors? In this episode, Laura sits down with industry veteran Shay Kostabi, co-founder of Fitcarma, to dismantle the myth that boutique fitness has an unfixable "people problem." Shay shares her fascinating, non-linear path into fitness, rooted in a family of master artists and musicians. She opens up about the profound personal loss, her early days navigating the hyper-competitive New York City boutique boom at Flywheel and SoulCycle, and the lessons she learned from fitness icons. Listeners will discover why workplace friction and unpredictable classes are almost always leadership and systems issues rather than employee issues. Shay explains why certifications are only designed to keep clients safe—not to teach your brand voice—and makes a compelling case for why every studio must implement rigorous, in-house training. She breaks down how to align your team under a singular vision, prevent high client churn, and remember that the workout is simply the vehicle for a much deeper human transformation.

April 23, 2026

025 Wellness & The Loneliness Epidemic

"If we can’t be in a room together and move, the battle is lost." How do you build a community so strong that students step in to care for one another? In this episode, Laura Munkholm welcomes Justin and Greg, the owners of Sol Seek Yoga, to discuss their unique path from corporate New York to West Coast wellness entrepreneurship. Justin and Greg reveal how they navigated the transition to taking over a studio just one year before the global pandemic, and why they believe focusing on a shared experience is more important than chasing a specific target demographic. The conversation explores how they are intentionally combating the loneliness epidemic through radical kindness and unconventional programming. By hosting everything from community improv nights to strength training for an older population, they have created a culture where everyone from 20-somethings to 80-year-old hikers feels seen. Tune in to hear about the transition from McKinsey to the mat, the power of organic referrals, and how to walk the line as a business owner in polarizing times.

28 total episodes available

Recent guests on Well, Well, Well

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Danielle Barbeau

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Amy Boone Thompson

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Mitch McGinley

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Jacqueline Wilf

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Allison Beardsley

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Beth Bishop

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Meghan Kinsey

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See every guest on Well, Well, Well

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Well, Well, Well?: Discover Well, Well, Well—the podcast that speaks your wellness language.

Wellness is more than trends and workouts—it’s a way of life, and this podcast gets it. Well, Well, Well is your no-BS guide to navigating the highs, lows, and WTF moments of the wellness and fitness industry.

Learn from the Experts: Industry leaders and trailblazers share the secrets to their success.

Get Inspired: Raw stories and bold takes rekindle your passion for fitness and your business.

Feel Seen: You’re not alone in the challenges of entrepreneurship—we’ve got your back.

Unwind & Enjoy: 30-60 minutes of laughter, real talk, and surprising “aha” moments.

Forget the polished narratives and surface-level tips. We dive into the tough questions, tackle the trends (hello, GLP-1 meds!), and deliver insights with authenticity, humor, and heart. Plus, we bring in voices from beyond fitness—entrepreneurs, mental health advocates, and creatives—to keep things fresh and dynamic. Well, Well, Well is for fitness studio owners, wellness entrepreneurs, and anyone looking for relatable stories, actionable ideas, and a sense of community.

Ready to join the conversation? Whether you’re seeking solutions for burnout, insights on consumer trends, or just a good laugh, Well, Well, Well will leave you inspired, entertained, and ready to crush it in your business. Subscribe now and start listening!
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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