How often does this podcast release new episodes?

This podcast is currently inactive and not releasing new episodes.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Well, Wild, & Free

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by justbrifree

6 episodes

Updated Inactive

Accepts GuestsHas Sponsors

Podcast Overview

Well, Wild, & Free is an exploration of comprehensive well-being hosted by Bria Hamlet, a certified Health Educator and Yoga Instructor. With the 8 Dimensions of Wellness as our compass, join guests and I for candid conversations about living our most holistic, healthy lives. <a href="https://justbrifree.substack.com?utm_medium=podcast">justbrifree.substack.com</a>

Language

🇺🇲

Publishing Since

10/10/2022

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Recent Episodes

October 25, 2023

Ep. 5: Learning & Loving Your Natural Hair with Courtney Grayton

Today we're talking to Courtney Grayton, natural haircare expert, creator, and entrepreneur. We discuss how our hair impacts our emotional well-being, why there's so little research on black hair products, and how to stop dreading our wash days. Guest Contact Info: ✺ Follow Courtney on Instagram: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnpOQWhvUUxQNmpnVm9vRUd1MlZpQ3lZeVEwQXxBQ3Jtc0tudlR0SWg5dEJvSno5czV0R1RqSVlOb3B2OGlERWdNYkVPcTJ3UVZOTXJmTmxqNGNDTUtOczdCSXV1RnVHZW56azltLVg2ZkJiaEwzcTJoYk5za2k1SFlKel93c1RTb3dXQ1pxNlRSd1BNcEtWY3FNQQ&q=https%3A%2F%2Fwww.instagram.com%2Fkaycountryman%2F&v=BVV5dgocgCI" target="_blank" rel="noreferrer noopener"></a><a href="https://www.instagram.com/c.grayton" target="_blank" rel="noreferrer noopener">https://www.instagram.com/c.grayton</a> ✺ Visit Courtney’s Website: <a href="https://www.froetry.us" target="_blank" rel="noreferrer noopener">https://www.froetry.us</a> ✺ Visit Courtney’s Channel: <a href="https://www.youtube.com/c/CourtneyGrayton" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/CourtneyGrayton</a> Episode 5 Topics: ✺ Hair health research and disparities ✺ How hair stylists can take care of themselves ✺ What our hair tells us about our emotional state ✺ How to enjoy taking care of our hair Episode 5 Resources: <ul><li>2023 Hair Discrimination Report: <a href="https://hbr.org/2023/05/how-hair-discrimination-affects-black-women-at-work" target="_blank" rel="noreferrer noopener">https://hbr.org/2023/05/how-hair-discrimination-affects-black-women-at-work</a></li></ul> <ul><li>2023 The Crimson Report - <a href="https://www.thecrimson.com/article/2023/4/6/black-hair-tamarrajamestodd/" target="_blank" rel="noreferrer noopener">https://www.thecrimson.com/article/2023/4/6/black-hair-tamarrajamestodd/</a></li></ul> Visit our website at <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2NkV2lZeERoTHNidHY0OVFkT2R6SFB4cHQ5UXxBQ3Jtc0tsVTBOR1FTVkcxVmJfX2RxdnVsczhVRm5SQl9objROekdwYjM3UERCeFFtV1pJRTl2TThHMFVlNlZMSG1QVDlHSUNDcDdlb09QZ3M0ckN4Mk1pV1NWSWJrdHAyWWlid3FwNW5xcnJmbEZfbFFhdDlYQQ&q=https%3A%2F%2Fjustbrifree.com%2Fpodcast&v=BVV5dgocgCI" target="_blank" rel="noreferrer noopener"></a><a href="https://justbrifree.com/podcast" target="_blank" rel="noreferrer noopener">https://justbrifree.com/podcast</a> Follow on IG: ✺ @wellwildfree: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTluMGZ3WWI4NkNIWDlCTXNCdDJWRWlhVXdzUXxBQ3Jtc0tsYTRYTTYzUXZ0SGhNM3IzS2hBT0NJWlh3M0x0b1FwOFVuZW1MT2QwSmpfbXJMblFMYU82N0VIVFdkd1lRZ1lWeDNQRFZqRFowZk1UUTRlU1N1cnZtelZySDhSdmh0cWx4UGlUZkFYSHFMM0JuSVRGRQ&q=https%3A%2F%2Finstagram.com%2Fwellwildfree&v=BVV5dgocgCI" target="_blank" rel="noreferrer noopener"></a><a href="https://instagram.com/wellwildfree" target="_blank" rel="noreferrer noopener">https://instagram.com/wellwildfree</a> ✺ @justbrifree: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWZsbFlIdlNOWlEyR0h4dWl1Ui1oYUhIdUNpZ3xBQ3Jtc0ttek5xa1dBYkIxNmFqOWdRMDRqWUFWdV9pMFp2VnRJQUlpeUxoWlg4R2g2OWlUaUt1UlptSUNIT1BUdVRoS2JveFozcnFzVHZRSzFvN0I3ZE91Q1BkSEJ1eVc3eXlmZUUtckYyZE1uMHZoNDZoSnFTMA&q=https%3A%2F%2Finstagram.com%2Fjustbrifree&v=BVV5dgocgCI" target="_blank" rel="noreferrer noopener"></a><a href="https://instagram.com/justbrifree" target="_blank" rel="noreferrer noopener">https://instagram.com/justbrifree</a> Where you can listen: <ul><li>Spreaker: <a href="https://www.spreaker.com/show/well-wild-free" target="_blank" rel="noreferrer noopener">https://www.spreaker.com/show/well-wild-free</a></li><li>Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/well-wild-free/id1708658322" target="_blank" rel="noreferrer...

October 16, 2023

Ep. 4: How to Survive the News Cycle with Ellen Meny

Ellen Meny is an Emmy-winning TV host, author and mental health advocate. Originally from Baltimore, she’s worked for news stations across the country and written for publications such as Vox and the Cut. Above all, Ellen loves stories: hearing them, telling them, and living them. Guest Contact Info: ✺ Follow Ellen on Instagram: <a href="https://www.instagram.com/ellenmeny/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/ellenmeny/</a> ✺ Visit Ellen’s Website: <a href="https://ellenmeny.com/" target="_blank" rel="noreferrer noopener">https://ellenmeny.com/</a> Episode 4 Topics: ✺ How to address online trolls ✺ Having a reasonable relationship with (bad) news ✺ The joys and struggles of being a journalist ✺ Self-care tips for people in the public eye Episode 4 Resources: <ul><li>2023 ICFJ Report: <a href="https://www.icfj.org/our-work/icfj-unesco-global-study-online-violence-against-women-journalists" target="_blank" rel="noreferrer noopener">https://www.icfj.org/our-work/icfj-unesco-global-study-online-violence-against-women-journalists</a></li></ul><ul><li>Journalist’s Resource Report: <a href="https://journalistsresource.org/home/self-care-tips-for-journalists-plus-a-list-of-several-resources/" target="_blank" rel="noreferrer noopener">https://journalistsresource.org/home/self-care-tips-for-journalists-plus-a-list-of-several-resources/</a></li></ul> Visit our website at <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2NkV2lZeERoTHNidHY0OVFkT2R6SFB4cHQ5UXxBQ3Jtc0tsVTBOR1FTVkcxVmJfX2RxdnVsczhVRm5SQl9objROekdwYjM3UERCeFFtV1pJRTl2TThHMFVlNlZMSG1QVDlHSUNDcDdlb09QZ3M0ckN4Mk1pV1NWSWJrdHAyWWlid3FwNW5xcnJmbEZfbFFhdDlYQQ&q=https%3A%2F%2Fjustbrifree.com%2Fpodcast&v=BVV5dgocgCI" target="_blank" rel="noreferrer noopener"></a><a href="https://justbrifree.com/podcast" target="_blank" rel="noreferrer noopener">https://justbrifree.com/podcast</a> Follow on IG: ✺ @wellwildfree: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTluMGZ3WWI4NkNIWDlCTXNCdDJWRWlhVXdzUXxBQ3Jtc0tsYTRYTTYzUXZ0SGhNM3IzS2hBT0NJWlh3M0x0b1FwOFVuZW1MT2QwSmpfbXJMblFMYU82N0VIVFdkd1lRZ1lWeDNQRFZqRFowZk1UUTRlU1N1cnZtelZySDhSdmh0cWx4UGlUZkFYSHFMM0JuSVRGRQ&q=https%3A%2F%2Finstagram.com%2Fwellwildfree&v=BVV5dgocgCI" target="_blank" rel="noreferrer noopener"></a><a href="https://instagram.com/wellwildfree" target="_blank" rel="noreferrer noopener">https://instagram.com/wellwildfree</a> ✺ @justbrifree: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWZsbFlIdlNOWlEyR0h4dWl1Ui1oYUhIdUNpZ3xBQ3Jtc0ttek5xa1dBYkIxNmFqOWdRMDRqWUFWdV9pMFp2VnRJQUlpeUxoWlg4R2g2OWlUaUt1UlptSUNIT1BUdVRoS2JveFozcnFzVHZRSzFvN0I3ZE91Q1BkSEJ1eVc3eXlmZUUtckYyZE1uMHZoNDZoSnFTMA&q=https%3A%2F%2Finstagram.com%2Fjustbrifree&v=BVV5dgocgCI" target="_blank" rel="noreferrer noopener"></a><a href="https://instagram.com/justbrifree" target="_blank" rel="noreferrer noopener">https://instagram.com/justbrifree</a> Where you can listen: <ul><li>Spreaker: <a href="https://www.spreaker.com/show/well-wild-free" target="_blank" rel="noreferrer noopener">https://www.spreaker.com/show/well-wild-free</a></li><li>Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/well-wild-free/id1708658322" target="_blank" rel="noreferrer noopener">https://podcasts.apple.com/us/podcast/well-wild-free/id1708658322</a></li><li>Spotify: <a href="https://open.spotify.com/show/1uVcH2avZZcTz5Ye7VHH1h" target="_blank" rel="noreferrer noopener">https://open.spotify.com/show/1uVcH2avZZcTz5Ye7VHH1h</a></li><li>Amazon Music: <a href="https://music.amazon.com/podcasts/33e717c1-c186-4291-a075-2b588139a3b0" target="_blank" rel="noreferrer noopener">https://music.amazon.com/podcasts/33e717c1-c186-4291-a075-2b588139a3b0</a></li></ul>

October 10, 2023

Ep. 3: How to Quit Your Job with Kris Reaves-Andrews

On today's episode, Kris Reaves-Andrews of The Big Quit Podcast shares her insight on quitting things that don’t serve us, especially our jobs. We break down signs of burnout, how to plan to leave a job, and what to do if you can’t quite leave, but you refuse to suffer any longer. Guest Contact Info: ✺ <a href="https://www.instagram.com/be.social.kris/" target="_blank" rel="noreferrer noopener">Follow Kris on Instagram</a> ✺ <a href="https://krisofalltrades.co" target="_blank" rel="noreferrer noopener">Visit Kris’s Website</a> Episode 3 Topics: ✺ How to recognize signs of job burnout ✺ How to prepare to leave your job ✺ How to survive work when you can’t quit your job Episode 3 Resources: ✺ <a href="https://www.bls.gov/opub/ted/2021/paid-sick-leave-was-available-to-79-percent-of-civilian-workers-in-march-2021.htm" target="_blank" rel="noreferrer noopener">2021 BLS Report</a> ✺<a href="https://www.bls.gov/news.release/pdf/jolts.pdf" target="_blank" rel="noreferrer noopener"> 2023 JOLTS Report</a> Visit our website at <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2NkV2lZeERoTHNidHY0OVFkT2R6SFB4cHQ5UXxBQ3Jtc0tsVTBOR1FTVkcxVmJfX2RxdnVsczhVRm5SQl9objROekdwYjM3UERCeFFtV1pJRTl2TThHMFVlNlZMSG1QVDlHSUNDcDdlb09QZ3M0ckN4Mk1pV1NWSWJrdHAyWWlid3FwNW5xcnJmbEZfbFFhdDlYQQ&q=https%3A%2F%2Fjustbrifree.com%2Fpodcast&v=BVV5dgocgCI" target="_blank" rel="noreferrer noopener"></a><a href="https://justbrifree.com/podcast" target="_blank" rel="noreferrer noopener">https://justbrifree.com/podcast</a> Follow on IG: ✺ <a href="https://instagram.com/wellwildfree" target="_blank" rel="noreferrer noopener">@wellwildfree</a> ✺ <a href="https://instagram.com/justbrifree" target="_blank" rel="noreferrer noopener">@justbrifree</a> Where you can listen: <ul><li><a href="https://www.spreaker.com/show/well-wild-free" target="_blank" rel="noreferrer noopener">Spreaker</a></li><li><a href="https://podcasts.apple.com/us/podcast/well-wild-free/id1708658322" target="_blank" rel="noreferrer noopener">Apple Podcasts</a></li><li><a href="https://open.spotify.com/show/1uVcH2avZZcTz5Ye7VHH1h" target="_blank" rel="noreferrer noopener">Spotify</a></li><li><a href="https://music.amazon.com/podcasts/33e717c1-c186-4291-a075-2b588139a3b0" target="_blank" rel="noreferrer noopener">Amazon Music</a><a href="https://music.amazon.com/podcasts/33e717c1-c186-4291-a075-2b588139a3b0" target="_blank" rel="noreferrer noopener"></a></li></ul>

6 total episodes available

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Frequently asked questions

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What is Well, Wild, & Free?: Well, Wild, & Free is an exploration of comprehensive well-being hosted by Bria Hamlet, a certified Health Educator and Yoga Instructor. With the 8 Dimensions of Wellness as our compass, join guests and I for candid conversations about living our most holistic, healthy lives. <a href="https://justbrifree.substack.com?utm_medium=podcast">justbrifree.substack.com</a>
How often does this podcast release new episodes?: This podcast updates inactive.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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