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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Well With Blue

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by Azul Corajoria

5.0(13 reviews)

41 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality37

Social94

YouTube0

Engagement51

Learn more

Podcast Overview

Well With Blue, hosted by Azul Corajoria is a podcast focused on health, wellness, and self-improvement. Azul covers topics surrounding self-love, fitness, nutrition, confidence, body image, mental health, and so much more. If you’re looking for bite-size episodes that’ll help you improve your relationship with food, fitness, and most importantly, yourself - you’ve come to the right place. Welcome to the messy, raw, unedited, unfiltered, unaesthetic, rough, nonjudgmental side of becoming your best self. Want to be a guest or submit a question/topic? Reach out @azulcorajoria on Instagram!

Language

🇺🇲

Publishing Since

8/11/2023

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality37

Social94

YouTube0

Engagement51

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

22 minutes

Performing excellently!

good

Show Notes Quality

3.0/5

Recommendations available

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needs improvement

Publishing Consistency

Every 19 days

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Recent Episodes

March 10, 2026

Why You Want to Work Out But Can't Make Yourself Do It

You keep telling yourself you'll work out, and then somehow, you don't. Before you blame laziness or lack of willpower, consider this: your resistance to exercise might have nothing to do with discipline, and everything to do with what movement has come to mean to you. In this episode, we're unpacking the real reason so many people feel stuck in an on-again-off-again relationship with exercise, where that resistance actually comes from, and how to start rebuilding a relationship with movement that finally feels good… on your own terms. Find Azul on Instagram (<a href="https://www.instagram.com/azulcorajoria/?hl=en">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@azulcorajoria⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>) Sign up for my newsletter (<a href="https://view.flodesk.com/pages/61a663f0aadf79eb400352e0">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>) and receive tidbits of coaching every week from me (certified health and fitness coach) that will help you lead a healthier and happier life. Plus, be the first to hear about exciting new offerings, freebies, and projects I’m working on for you! Want to be a guest or submit a question/topic? Reach out to <a href="https://www.instagram.com/azulcorajoria/?hl=en">⁠⁠⁠⁠⁠⁠⁠⁠@azulcorajoria⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> on Instagram!

March 3, 2026

If You Want This Time to Be Different, You Have to Be Able to Answer This One Question

Ever find yourself saying, "I've tried this before, and it didn't work," and using it as a reason not to try again? You're not alone, but that mindset is keeping you stuck in the same cycle. In this episode, we're unpacking why reflection feels so scary, how to look back at past attempts with curiosity instead of criticism, and why this one question is either your biggest obstacle or your most powerful tool - depending on how you use it. You'll walk away with a simple 4-question framework for turning any past "failure" into your greatest source of information so you can stop starting over and start building on what you already know. If you've ever felt like you're spinning your wheels and wondering why nothing ever sticks, this one's for you. Find Azul on Instagram (<a href="https://www.instagram.com/azulcorajoria/?hl=en">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@azulcorajoria⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>) Sign up for my newsletter (<a href="https://view.flodesk.com/pages/61a663f0aadf79eb400352e0">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>) and receive tidbits of coaching every week from me (certified health and fitness coach) that will help you lead a healthier and happier life. Plus, be the first to hear about exciting new offerings, freebies, and projects I’m working on for you! Want to be a guest or submit a question/topic? Reach out to <a href="https://www.instagram.com/azulcorajoria/?hl=en">⁠⁠⁠⁠⁠⁠⁠@azulcorajoria⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> on Instagram!

February 24, 2026

The Science of Shame And Why It's Sabotaging Your Progress

Ever tell yourself that feeling guilty after eating "off plan" would help you do better next time? You're not alone, but that strategy is working against you. In this episode, we're unpacking the real difference between guilt and shame, why shame triggers stress (and cravings), and how self-compassion is actually a more powerful driver of change than self-criticism ever could be. You'll walk away with a simple framework for turning "slip-ups" into self-understanding so you can break the all-or-nothing cycle for good. If you've ever spiraled after eating a box of cookies or missing a workout, this one's for you. Find Azul on Instagram (<a href="https://www.instagram.com/azulcorajoria/?hl=en">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@azulcorajoria⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>) Sign up for my newsletter (<a href="https://view.flodesk.com/pages/61a663f0aadf79eb400352e0">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>) and receive tidbits of coaching every week from me (certified health and fitness coach) that will help you lead a healthier and happier life. Plus, be the first to hear about exciting new offerings, freebies, and projects I’m working on for you! Want to be a guest or submit a question/topic? Reach out to <a href="https://www.instagram.com/azulcorajoria/?hl=en">⁠⁠⁠⁠⁠⁠@azulcorajoria⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> on Instagram!

41 total episodes available

Deep-dive analytics for Well With Blue

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Well With Blue?: Well With Blue, hosted by Azul Corajoria is a podcast focused on health, wellness, and self-improvement. Azul covers topics surrounding self-love, fitness, nutrition, confidence, body image, mental health, and so much more. If you’re looking for bite-size episodes that’ll help you improve your relationship with food, fitness, and most importantly, yourself - you’ve come to the right place. Welcome to the messy, raw, unedited, unfiltered, unaesthetic, rough, nonjudgmental side of becoming your best self.

Want to be a guest or submit a question/topic? Reach out @azulcorajoria on Instagram!
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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