Well With Michelle
Claim This Podcastby Michelle
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Podcast Overview
<p><b>Well With Michelle is here to remind you how good it feels to feel GOOD.<br></b><br></p><p><b>Energized, nourished and inspired can be your new norm! This is a holistic approach to habits and discipline to reach any size goal. <br></b><br></p><p><b>It kills me when I see hard working humans going after their desires without seeing epic results. I believe success comes from simple daily actions, and I’m here to share how to do just that. If you want someone to walk you through the process of where and how to spend your energy as a high performer, I've got you covered. Join in as I share simple micro actions for making mega positive change. Click play and we’ll make some magic!<br></b><br></p><p><b>Here’s to your expansion,</b></p><p><b>Michelle</b></p><p><br><b>Come join the community on Instagram</b></p><p><b>@stilescoaching</b></p>
Language
🇺🇲
Publishing Since
5/1/2023
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Recent Episodes
July 8, 2026
#155 - How to Build Habits That Stick
Your habit is not failing because you “don’t want it badly enough.” It’s failing because it doesn’t fit your real life yet, and that’s a design problem, not a character flaw. We talk about the painful loop so many of us live in: you start strong with a routine that genuinely helps, you feel clearer and more confident, then one busy week knocks you off track and the shame story takes over. We take a holistic, practical approach to sustainable habits and flexible discipline, starting with one ...
July 1, 2026
#154 - Morning Light Micro Habit That Changes Your Energy, Mood & Sleep
If your mornings feel like a slow crawl to consciousness and your afternoons end in a slump, there’s a good chance your body clock is begging for one simple cue: outdoor morning light. We’re talking about the kind you can’t buy and don’t need to track, just a few minutes outside with daylight in your eyes so your circadian rhythm remembers what time it is. We break down the exact morning light routine we use: look toward the horizon in the direction of the sun, stay out for at least 5 ...
June 24, 2026
#153 - When the Pursuit of Wellness Becomes A Source of Stress
Wellness should not feel like a second job, yet so many of us are living like full time interns for our own health. We’ve got wearables to charge, metrics to chase, protocols to maintain, supplements to restock, and a constant stream of “must do” advice. The result is often the exact state we’re trying to escape: stress, overwhelm, and a low grade feeling that we’re falling behind. We get real about how the pursuit of health can become performative, especially when you stack trend after tren...
169 total episodes available
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Kiana Streu
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- What is Well With Michelle?
<p><b>Well With Michelle is here to remind you how good it feels to feel GOOD.<br></b><br></p><p><b>Energized, nourished and inspired can be your new norm! This is a holistic approach to habits and discipline to reach any size goal. <br></b><br></p><p><b>It kills me when I see hard working humans going after their desires without seeing epic results. I believe success comes from simple daily actions, and I’m here to share how to do just that. If you want someone to walk you through the process of where and how to spend your energy as a high performer, I've got you covered. Join in as I share simple micro actions for making mega positive change. Click play and we’ll make some magic!<br></b><br></p><p><b>Here’s to your expansion,</b></p><p><b>Michelle</b></p><p><br><b>Come join the community on Instagram</b></p><p><b>@stilescoaching</b></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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