Welcome to WELL, with host Tracy Fredkin of SoCal Moms and the SoCal Wellness Retreat. Join Tracy as she chats with Southern California’s leading experts in women’s health, family health, nutrition and the mind body connection. She’ll be vetting new trends, curating practical alternatives for today’s busy modern woman to keep herself and her family healthy.
Publisher
Tracy Fredkin
Category
health & fitness · health & fitness · health & fitness
Join Tracy Fredkin of WELL for a conversation with John Carpenter of LivOn Labs. We learn more about LivOn Labs and liposomal vitamins in this episode, including what liposomal vitams are, how they are different and why they are good for you. We also delve into other LivOn supplements and their approach to vitamins for women.
28 Jul 2023
Season 3, Episode 2: Conversation with Ali Optimal Wellness
Join Tracy Fredkin of WELL as she talks with Ahnjel Ali of Ali Optimal Wellness. We discuss her book, Mostly Vegan The Science Behind Why You Should Eat More Veggies, why & how your health can be what you want it to be by eating more veggies as well as other key pillars to maintaining and building wellness. Ahnjel is a licensed Acupuncturist/Herbalist for 30 years. Her practice is mostly custom making herbal formulas for patients. Her herbal pharmacy has ove...
1 Sept 2021
WELL Season 2, Episode #4 - A Conversation with Amrita Saigal, Founder of KUDOS
Join Tracy Fredkin of WELL as she chats with Amrita Saigal, the founder of Kudos, the first disposable baby diaper lined with 100% soft, sustainable, sensitive-skin-loving cotton. Prior to Kudos, Amrita co-founded Saathi, now one of India’s leading manufacturers of eco-friendly sanitary pads made from waste banana tree fiber. Her work experience spans manufacturing for Procter & Gamble’s Always pads and Gillette razors, operations & manufacturing for Google Glass, and all-aroun...
28 Jul 2021
WELL Season 2, Episode #3 - A Conversation with Julie Cole, Co-Founder of Mabels Labels
Join Tracy as she talks with Julie Cole, Co-Founder at Mabels Labels. Julie Cole is a recovered lawyer, mom of six and co-founder of Mabel’s Labels. She has helped her company bring their product to a worldwide market, gain media recognition and win countless entrepreneur awards. Julie is a serial entrepreneur, published author, a sought-after speaker and a parenting expert and blogger. Tune in to learn about Julie's entrepreneurial journey and how she raised six kids with no mo...
14 Jul 2021
WELL Season 2, Episode #2 - A Conversation with Courtney Kanner Fishman, Founder of My Little Outfit
Join Tracy as she chats all things business and mom life with Courtney Kanner Fishman, CEO of My Little Outfit. In My Little Outfit, Courtney has created an affordable, uniform price for fully styled outfits as a convenient solution to keep closets organized and price points accessible. The concept reduces waste and benefits the environment. My Little Outfit is a new upscale/resale website for children’s clothing. All gently loved, pre-owned clothing is curated into fashionable o...
5 Jul 2021
WELL Season 2, Episode #1 - A Conversation with Emma Heming Willis, Founder of CocoBaba
Join Tracy Fredkin as she chats with Emma Heming Willis, Founder and CEO of CocoBaba Emma Heming Willis is an entrepreneur, model, and the Founder and CEO of CocoBaba, an all-natural, vegan skincare line for women. During her 20+ years in the fashion and beauty industries, she graced covers and was featured in the pages of Vogue, Glamour, Elle, and Marie Claire. She walked the runways for Chanel, Valentino, Ralph Lauren, Karl Lagerfeld, Giorgio Armani, Emanuel Ungaro, Dior, and Victoria’s Sec...
21 Oct 2020
Food is Medicine + Boosting Health Naturally
Dr. Ashley Beckman, Doctor of Acupucture and Chinese Medicine joins us on WELL this week to discuss how she treats the root cause of your ailments and not the symptoms. She is seeing a heightened amount of anxiety in patients due to the circumstances of COVID-19 and quarantine. What you eat also contributes to how you feel - both negatively and positively. Listen to this episode to discover ways to improve your health and bolster your immunity.
23 Sept 2020
Dr. Zelana Montminy: Building Resilience in Difficult Times
Dr. Zelana Montminy is a renowned positive psychologist, wellness architect and author of 21 Days to Resilience. We spoke with Dr. Montminy about the current stress and challenges we're experiencing as parents during COVID, how to build resilience in ourselves and teach our children. She shared some really sound and helpful advice including the following quotes. Follow her @Dr.Zelana or online at DrZelana.com. ...
18 Jun 2020
COVID-19: Meal Planning + Nutrition for Families
This week's podcast features author, family recipe guru and smoothie queen Catherine McCord, founder of the much loved blog and online resource, Weelicious and Co-founder and CEO of One Potato, the first organic home meal delivery kit service focused specifically on the dinnertime needs of families. Catherine is a sought after speaker and has joined us the past two years at SoCal Wellness talking about nutrition and healthy eating. This week Catherine joins me, Tracy Fredkin, to discuss COVID...
28 May 2020
Understanding CBD
This week on WELL host Tracy Fredkin talks about everything you need to know about CBD with experts Deborah Carter, Co-Founder of Trove CBD and Ashley Lewis and Meredith Schroeder Co-Founders of Fleur Marché. CBD products are popping up everywhere but how do we know what to use or take, how much and the benefits? We delved into this discussion at our January 2020 SoCal Wellness Retreat but there's still so much more to know. This week's episode is brought to you by Trove CBD, Trove’s amazi...
21 May 2020
Keeping it Real: Motherhood During COVID-19
Host Tracy Fredkin chats with moms friends about the realities they are facing with parenting, wellness and family life during this time of safer at home. Chudney Ross, Author, Owner of Books and Cookies and Chief Kid Officer at the Jane ClubMarissa Gold, Founder of Intuit ParentingAdrianna Costa, Producer and Host of Local Now LA, Entertainment Journalist and BloggerAhyoung Stobar, Founder and Designer at Joah Love and one of the first companies to make wearable cloth masks (patent p...
11 May 2020
Birth Stories in the Age of COVID-19
Join host Tracy Fredkin as she interviews Dr. Shamsah Amersi, gynecologist and obstetrician; Lori Bregman, doula, author and co-founder of Seedlyfe; and Dr. Jane Shomof, LMFT and founder of Bloome to discuss how they are helping their clients during today's COVID-19 environment, what to expect and how to navigate birth today. This episode is brought to you by ALTO Pharmacy. We know you’re faced with multiple challenges during this uncertain time - juggling work, family life and personal...
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