A bite-sized approach to working on your wellness. WISe Wellness Guild presents Well Within 10: 10 minutes of wellness thought leadership from experts across the country, hosted by founder Stevi Gable Carr. WISe aims to advance women through whole-self wellness by connecting wellness seekers to wellness experts, brands and resources, making investing in yourself easy and low-risk. We'll hear from experts and brand leaders across the 8 pillars of wellness, all aimed at supporting women achieve peak performance and avoid burnout.
Well Within 10: The WISe Wellness Guild Podcast
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25 episodes
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Podcast Overview
A bite-sized approach to working on your wellness. WISe Wellness Guild presents Well Within 10: 10 minutes of wellness thought leadership from experts across the country, hosted by founder Stevi Gable Carr. WISe aims to advance women through whole-self wellness by connecting wellness seekers to wellness experts, brands and resources, making investing in yourself easy and low-risk. We'll hear from experts and brand leaders across the 8 pillars of wellness, all aimed at supporting women achieve peak performance and avoid burnout.
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Publishing Since
5/24/2021
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Recent Episodes
June 2, 2022
Strength in the Surrender: Asking for Help
<p>This week's Well Within 10 interview features Courtney Carroll, a licensed professional counselor at Poppy's Therapeutic Corner. Courtney shares her take on the strength in the surrender – improving our ability to ask for help. </p> <p>How do we build camaraderie when we don't feel comfortable asking for help? When you are always the strongest person in your family, friend group or at work, what steps can you take to be more vulnerable and ask for the help you need, when you need it?</p> <p>Courtney covers three things you can do NOW to lessen the pressures of everyday life and ask for help when you need it.</p> <p>Learn more about Courtney and Poppy's Therapeutic Corner on the WISe Marketplace: https://wisewellnessguild.com/products/poppys-therapeutic-corner. </p> <p>Follow @PoppysCorner_Cincy and @ItsCoffeeAndCoco on Instagram for daily mental health inspirations. </p> <p>This episode is sponsored by The Christ Hospital Health Network. For more than 130 years The Christ Hospital has been dedicated to providing the best, most passionate care for our community. By continually reimagining what health care can be, we have become more than just a hospital at The Christ Hospital Health Network. Today, we are an extensive network of over 6,500 employees, 1,200 physicians and 600 volunteers, serving patients at over 100 locations throughout the Greater Cincinnati area. Learn more at https://www.thechristhospital.com. </p>
April 26, 2022
Establishing Financial Self-Awareness In Uncertain Times
<p>This week's Well Within 10 episode features Kelly Soller, Managing Director, and Andrea Ernst, Senior Portfolio Manager, at Fifth Third Private Bank. </p> <p>With the political and economic uncertainty in our country and the world, today we talk at a high-level about what is actually going on, what we should be paying attention to and what are some of the levers that are being pulled. Rather than making huge changes in our financial plans and portfolios, what we should be doing is taking a step back, taking a deep breath, and returning back to the basics.</p> <p>Today, Kelly and Andrea touch on a few key items to help you better understand what (and why) things are happening in our world and in our own pockets financially, and how you can best be prepared.</p> <p>Learn more about <a href="https://shop.wisewellnessguild.com/collections/fifth-third-private-bank">Of Note, a wealth network for women powered by Fifth Third Private Bank.</a></p> <p>This episode is powered by Fifth Third Private Bank, bringing more than 160 years of experience as trusted advisors to high net worth and ultra high net worth individuals and families. With over 36 billion in managed assets, and named one of the top 40 wealth management firms in the US by Barron's. One of the world's best private banks by Global Finance in 2020 and 2021.</p> <p>Invest in yourself for no investment at all! <a href="https://omniform1.com/signup/v1/611c00a01416a2001b1b35d8_618ac7e812107400148220c2.html">Subscribe</a> to receive weekly wellness tips, resources, products & upcoming events.</p>
April 12, 2022
Three Ways to Live More Sustainably
<p>In this week's Well Within 10 Podcast, we are chatting with Adria Hall, Owner of <a href="https://kokotheshop.com/">Koko</a>, a Columbus-based sustainable living shop with big dreams to create a world with less waste + more fun! Adria recommends three simple ways for you to live more sustainably, making small changes along the way.</p> <p>Follow <a href="https://www.instagram.com/kokotheshop/">@kokotheshop</a> on Instagram and learn more on the WISe Marketplace <a href="https://shop.wisewellnessguild.com/collections/vendors?q=Koko">here</a>.</p> <p>Invest in yourself for no investment at all! <a href="https://omniform1.com/signup/v1/611c00a01416a2001b1b35d8_618ac7e812107400148220c2.html">Subscribe</a> to receive weekly wellness tips, resources, products & upcoming events.</p> <p>This episode is powered by Fifth Third Private Bank, bringing more than 160 years of experience as trusted advisors to high net worth and ultra high net worth individuals and families. With over 36 billion in managed assets, and named one of the top 40 wealth management firms in the US by Barron's. One of the world's best private banks by Global Finance in 2020 and 2021.</p>
25 total episodes available
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- What is Well Within 10: The WISe Wellness Guild Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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