Physical and spiritual wellness can be challenging, especially with all the world’s mixed messages and seemingly impossible standards about how we should look, eat, move, and even be a ”good” Christian. All the pressure can lead to either obsession or neglect. But there’s a better way and it starts with GRACE. I’ve learned a lot of lessons the hard way over the years as a fitness instructor, Intuitive Eating counselor, Christian, Mama, and woman. This podcast is designed to help you avoid the perfection trap and instead live well and free in the abundance that God desires for you!
Together, let’s:
---＞ break through common wellness strongholds
---＞ identify fears, distractions, and lies keeping you from living your best life
---＞ soak in God’s truth and grace and grow in abundance
Studies, notes, printables and more: https://www.well-way.net/podcast/
For questions or to connect: Instagram @thewellway_amanda.
For a deep dive, check out my book, ”Good to Grow”. https://www.amazon.com/Good-Grow-Embrace-Abundant-Life/product-reviews/B09MDG78L9/ref=cm_cr_dp_d_show_all_btm?ie=UTF8&reviewerType=all_reviews
Are you in recovery?
Whether you struggle with recovery in the typical sense or you are trying to overcome day-to-day struggles, we are all in RECOVERY from something. Let’s chat about the 12 steps of Alcoholics Anonymous (AA) and how they intersect with the BIble to help us become well, better versions of ourselves. Time to recover and grow.
10 Mar 2023
Pursuing your calling, writing a book, and next steps!
Have you ever felt like God is tugging you in a direction, but you're not sure where to start or how to pursue it? In this episode, I chat about:
my experience with self-publishing my first book.
advantages of hiring an editor or graphic designer for your book
where to find an editor or graphic designer
the lessons I learned from my first book and how it's guiding my next project
I hope this encourages you to take the next step, even if you don't know exactly how to or where it may lead. If I can do it, so can you!
Free printables and more on my website
Interested in a community of support? Check out Joyful Health Co.
27 Feb 2023
Three Steps to Become More Patient with Your BODY!
Do you ever feel frustrated and impatient with your body? Maybe you’ve recently gained weight or developed a health condition. We all have something that we’re waiting on because here on Earth our bodies will never be perfect! Let me show you some practical ways you can partner with God to find patience with your body. Ready to grow?
6 Jul 2022
Making Hunger your FRIEND
Do you spend time trying to silence your hunger? What if instead of feeling guilty about being hungry, you were able to trust yourself? Listen in for strategies about how you can learn to trust your hunger and fullness cues. If you ever struggle with overeating or binging on certain foods, this episode can help! Learn how it's possible to allow tasty foods like chocolate and sweets into your diet in a balanced way. Hunger is your friend! God designed you to be hungry. Come see why this is such a good thing!
28 Jun 2022
Tips from a fitness professional about how to STAY FOCUSED!
A Christ-centered, fitness PRO, Kasey Shuler, chats about how her faith in God helps her stay laser-focused on what's important! Even good things, like health and wellness, can at times OVERRIDE some of our main priorities. The key questions are:
What does God want me to focus on right now in my life?
Are my health and wellness goals aligned with what God wants for me?
Listen in if you ever feel overwhelmed or distracted, and let's chat about how to stay focused on God's plan for our lives. Show notes here!
13 Jun 2022
Exposing Lies Surrounding Bodies and Dieting
Do you ever get bombarded with thoughts like, “If my body was more or less _____, then I’d be happy/successful/loved” or “I can’t change my body and succeed at diets because I’m too lazy.”? Let's expose lies thrown at us about our bodies and diets that actually keep us stuck and miserable. Instead, let's soak in the truth and explore strategies to overcome lies and live more joyfully.
*
18 May 2022
How To Not Get Distracted From Your Purpose
Are distractions holding you back from your desires and purpose?
Wellness goals can be good... but sometimes distracting. Let's chat about how to pursue health and still live well in all the other important roles in your life.
Free printables and show notes ---------> Well-Way.net
18 May 2022
Overcoming Fears Surrounding Your Body, Health, and Food
Live in freedom instead of fear!
Fears surrounding your body such as weight gain, disease, or death can block you from your full potential. How can we live in peace instead?
For free printables and show notes ------> Well-way.net
9 May 2022
Are lies, distractions, or fears holding you back in your wellness: physically or spiritually?
Do lies, distractions, and fears (especially surrounding your body) get in the way of you receiving peace and joy? Let's chat about why it's important to evaluate and learn how to overcome our setbacks! Come dive in to John the Baptist's teachings from Matthew 3.
*This is an excerpt from my book, "Good to Grow".
2 May 2022
Chat with a Dietitian: Overcoming Anxiety and other Obstacles in your Health
Megan Becker, Registered Dietitian and owner of Grace Rooted Nutrition, chats about obstacles she’s faced such as anxiety and relationship struggles. She discusses how she has overcome and so can you. Through faith, she shares how to find joy in the midst of pain... even with your body and food journey!
19 Apr 2022
Staying Faithful and Submitting to God during Rocky Times
Life can throw a lot at you. Maybe you’re dealing with a frustrating health issue or a broken relationship? Or are you exhausted and overwhelmed? Let’s chat about how to KEEP FAITH during hard times! I’ll dive in first about a rocky time in my life when I was in college. I tried to control everything and hold it all together, largely in the form of obsessive nutrition and exercise, but when my health started struggling and my engagement to my fiance was called off, I had to get back to faith 101.
Are you in a rocky time? If not, what was your rockiest time and how did you stay faithful and hopeful?
6 Apr 2022
Teens and Body Image
Listen in as my friends from WAY BACK discuss the evolution of their food and body image beliefs.
Questions discussed:
What are some of the most difficult body image challenges for middle & high school teens?
Do sports help or hurt the body image struggle in children and teens? How can parents help their children navigate through tough body issues?
Has the church helped? How can it?
Show notes, worksheets, and printables @ ----＞ https://www.well-way.net/podcast/
1 Mar 2022
Childhood, Teen Years, Food beliefs, and Body Image: My story and How to Heal from Your Story
What messages did you receive as a child or teen about your body that still affects you today?
To grow and move forward, we have to sometimes break up the soil of our past. In this episode, let’s chat about how our food and body beliefs were shaped throughout our childhood and adolescence. Dive into research about teen body image, dieting, and ways to heal from broken beliefs.
1 Mar 2022
Growing Past Food and Body Strongholds
Body image and dieting struggles affect us all! Solutions offered by the world can lead to frustration, confusion, and even a hardened heart.
KEY QUESTION: Surrounding your body beliefs, is your heart closed off and hardened? heavy with pain?
Let’s chat about how to grow past common food and body strongholds.
In a garden, preparing soil is necessary so that goodness can grow. Similarly, in the parable of the soils in Luke 8, Jesus shares why our ”heart soil” is important for growth. Let’s apply this teaching to food and body struggles so that we can have open hearts, ready to receive His goodness.
You are GOOD TO GROW.
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