Each week together with WELL WMN host, nutrition therapist + empowerment coach Emily Spaeth Lundberg, we’ll explore topics that help you feel inspired on your mental, physical and spiritual journey, and build the confidence to move forward while illuminating your life and that of those around you.
Tune in every other week to join WELL WMN for a new topic and a new dose of inspiration!
We're officially full swing in the 2020 holiday season! What better way to start it off than focusing on how to approach these upcoming holidays feeling healthy in mind, body + soul?
In today's episode we cover Emily's top 5 tips for staying well this holiday season, including totally realistic and attainable ways to stress less + enjoy more this time of year.
Tune in, and if you love what you hear please leave a rating + review wherever you listen. Connect with Emily further by saying hi at @wellxwmn on Instagram + Facebook or check out what's new at WELLWMN.co!
10 Nov 2020
Tapping Into Your Potential By Doing The Work
Popping in this week with a snack of encouragement and motivation to put in the work -- whatever that means to you! Putting yourself first isn't easy, but you and the growth you experience is worth it when you put in the mental/physical/spiritual work ...even when you don't think you're ready or "need" to do the work because (HINT!) you probably actually do.
Tune in, and if you love what you hear please leave a rating + review wherever you listen. Connect with Emily further by saying hi at @wellxwmn on Instagram + Facebook or check out what's new at WELLWMN.co!
27 Oct 2020
Recognizing Your Stress + Prioritizing Mental Wellness
On the podcast this week, we chat about ways to identify when your stress has gotten the best of you and how you can make your mental health a priority along the way! Emily shares realistic + usable examples and general recommendations on how to recognize stress and a few ways to include more self care into your routine.
Also, the launch of The Stress-Less Strategy is here! If you'd like to join in this signature program, find more info and schedule your Clarity Call to sign up here: wellwmn.co/the-stressless-strategy
Plus, join the conversation! If you love what you hear, please leave a rating + review wherever you listen.
If you want to connect with Emily further, say hi at @wellxwmn on Instagram + Facebook or check out what's new at WELLWMN.co!
6 Oct 2020
On Vulnerability + Taking Up Space
This week Emily shares some interesting insight on what vulnerability means to a lot of you, and why taking up a little extra space can be so hard. Plus, throughout the episode you can use the questions we discuss as journaling prompts for your own Self exploration on these subjects!
Join the conversation! And if you love what you hear, please leave a rating + review wherever you listen.
If you want to connect with Emily further, connect at @wellxwmn on Instagram + Facebook or check out what's new at WELLWMN.co!
25 Sept 2020
Words Of Empowerment
Welcome back to the podcast! WELL WMN is back with a new sound, new look + a new dose of inspiration every other week.
This week we discuss how the power of language may be key to lifting up + empowering ourselves and those around us. Join us for this week's topic and let us know what you think by leaving a rating + review where you listen!
Also, check out the new (and FREE!) Self Nourishment Kit available over on WELLWMN.co for a mini self care library of inspiring journaling prompts, a body care recipe and tips on helping you elevate your confidence and feel the absolute best in your body!
Sign up here: https://www.wellwmn.co/self-nourishment-kit
Connect with us at @wellxwmn on Instagram + Facebook or check out what's new at WELLWMN.co. Talk with you in a couple weeks!
15 May 2020
Episode 25 - Choosing A Sustainable Closet with Anne Herring
Ever stop to think about the clothing in your closet? Or better yet, what's in your shopping cart? Anne Herring helps us explore what fast fashion is, how we can incorporate more thoughtful pieces into our wardrobes, and explains how to begin a capsule wardrobe (plus many other tips!)
Listen in and don't forget to rate + review if you like what you hear!
Check out the show notes here: https://www.wellwmn.co/podcast/episodetwentyfive
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