Tune in for natural and holistic insights into womens hormones, healing our minds, transforming in midlife, and overcoming common female conditions like PCOS. Well Woman is a deep dive into all things FEMALE and health related with naturopath and educator Sulin Sze. With training in herbalism, naturopathy, nutrition and chinese medicine, and over two decades of clinical experience, Sulin is your trusted guide in the realm of womens health. Each episode focusses on deepening our understanding of womens conditions and symptoms, using established knowledge and current research.
Feel Better: Top tips for lifting MOOD in midlife ep.43
I read that women have a 40% higher risk of depression in midlife and I got to work on this episode right away :)! This is my naturopathic take on how to feel best, and support healthy mood through midlife. I also wanted to take this opportunity to explain the mechanisms at work (hormone-wise) that underlie mood change through perimenopause.
And I also want to thank YOU all for listening and being part of this community. I took a little break to focus on research studies and came back to see the podcast is doing well with lots more downloads. I'm so grateful. Thanking you...
xo Sulin
There is a long form blog post on the topic of low mood and depression in perimenopause that you might like to read (especially if you wanted all the diet/food tips written somewhere so that you can copy+paste!):
https://herbalwell.com.au/if-youve-had-depression-before-understanding-mood-changes-in-perimenopause/
In terms of tools and techniques for healthy mood for all humans, you might like to listen to:
episode 32 with Anna Young-Ferris https://open.spotify.com/episode/6pKGch2ymVKc85DwafCSs6?si=2h9e89MQQBe01Y__CCd0rA
episode 33 with Deborah Devaal https://open.spotify.com/episode/2psv6NN4ZHng704tc94XLa?si=ObfLjIgjSqyzH9RQANf5GQ
For more episodes of Well Woman see my other videos or subscribe/follow on Spotify,Apple Podcasts or wherever you get your podcasts from.
We love a five star review ★★★★★ and a subscribe/follow, thanking you!
To book a consultation with Sulin head to: ww.herbalwell.com.au
•Instagram: @perimenopause.naturopath
•Facebook: @SulinNaturopath
•Youtube: @sulinsze
Gratitude for the music creators in this episode: Tracktribe.The information, opinions and advice provided in this podcast is not intended to replace professional medical advice and is for general information and educational purposes only. The views and opinions expressed in this podcast may not always be those of the host. Thanks for listening.
7 Mar 2026
Reclaim Your Queendom: Healing, Shamanic Wisdom & Women’s Self-Care in Midlife ep.42
Is there a deeper message in midlife for women?
In this honest conversation, I sit down with medicine woman CarmenMorales to explore the initiatory aspects of midlife and what are the MOSTimportant opportunities for women in this life stage.
Together we explore:
• Why midlife is an invitation to revise your life
• Reclaiming your “queendom” beyond patriarchal pressure
• Moving from over-busyness and constant efforting into essence
• Rethinking achievement and drive
• How to hold ourselves as we meet the challenges of midlife
• Listening to your body, your cycles and your internal nature
• Collaborating with the natural world to restore yourself – an exercise todevelop this innate intelligence
If you’re navigating perimenopause, menopause or simply feeling thecall to step out of exhaustion and into sovereignty — this episode will feellike a remembering.
Xo Sulin
How to connect with Carmen:Email: carmen@carmenmorales.com.au
Website: www.carmenmorales.com.au (http://www.carmenmorales.com.au)
Book a session with Carmen: www.carmenmorales.com.au/work-with-me/ (http://www.carmenmorales.com.au/work-with-me/)
Facebook: facebook.com/healingincommunity
Instagram: @carmen.morales.shamanism
Youtube: youtube.com/@carmenmoralesunleashyourma5305 (mailto:youtube.com/@carmenmoralesunleashyourma5305)
For more episodes of Well Woman see my other videos or subscribe/follow on Spotify,Apple Podcasts or wherever you get your podcasts from.
We love a five star review ★★★★★ and a subscribe/follow, thanking you!
To book a consultation with Sulin head to: ww.herbalwell.com.au
•Instagram: @perimenopause.naturopath
•Facebook: @SulinNaturopath
•Youtube: @sulinsze
Gratitude for the music creators in this episode: Tracktribe.The information, opinions and advice provided in this podcast is not intended to replace professional medical advice and is for general information and educational purposes only. The views and opinions expressed in this podcast may not always be those of the host. Thanks for listening.
13 Nov 2025
Environmental hormone disruptors lower your age at menopause?! ➳ What the research says
Dear listener, I’m now well into the first term of my research studies with Torrens University, and I wanted to share some info with you. I’m looking at the impact of endocrine disruptor chemicals (EDCs) on womens hormones through perimenopause and menopause. Listen to this episode for a concise overview of how these chemicals influence four key aspects (or ‘phenotypes’) of the menopausal transition.
1. The impact on menstrual cycle regularity and bleeding
2. The influence on the age we achieve menopause at
3. The influence on fertility in our 40s
4. The influence on ovarian function
For more episodes of Well Woman see my other videos or subscribe/follow on Spotify,Apple Podcasts or wherever you get your podcasts from.
We love a five star review ★★★★★ and a subscribe/follow, thanking you!
To book a consultation with Sulin head to: www.herbalwell.com.au
•Instagram: @perimenopause.naturopath
•Facebook: @SulinNaturopath
•Youtube: @sulinsze
Gratitude for the music creators in this episode: Tracktribe.The information, opinions and advice provided in this podcast is not intended to replace professional medical advice and is for general information and educational purposes only. The views and opinions expressed in this podcast may not always be those of the host. Thanks for listening.
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