Well Woman Coaching
Claim This Podcastby Alexis Crisp
Podcast Overview
<p>Life can feel overwhelming, but your wellness doesn't have to.</p> <p>Welcome to Well Women Flourish. I'm Alexis Crisp, a certified personal trainer, group fitness instructor, and flourishing life coach. Through conversations about fitness, nutrition, and mindset, I help women build healthy habits, overcome obstacles, and create a life that feels strong, balanced, and sustainable.</p> <p>Join me each week for practical tools, personal stories, and simple steps that move you closer to your healthiest self.</p> <p><a href="https://www.instagram.com/alexis.crisp/" title="Instagram" target="_blank" rel="noreferrer noopener">@alexis.crisp</a></p> <p><a href="https://www.instagram.com/wellwomenflourish/" title="Instagram" target="_blank" rel="noreferrer noopener">@WellWomenFlourish</a></p>
Language
🇺🇲
Publishing Since
6/4/2025
1 verified contact email on file for Well Woman Coaching
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
June 18, 2026
The Price We Pay for Inconsistency
Why do we start strong and then quit on ourselves? In this episode, Alexis Crisp explores the real reasons consistency feels so difficult and why motivation isn’t the key to lasting change. Learn how the all-or-nothing mindset sabotages progress, what science says about habit formation, and why God’s grace invites us to keep getting back up. If you’ve ever stopped exercising, abandoned a health goal, or struggled to begin again after a setback, this episode will encourage you to move forward with both grace and urgency. Small steps matter. Your future health depends on the choices you make today.
June 11, 2026
Your Doctor Told You to Exercise. Why Haven't You Started?
Have you ever had your doctor tell you that you need to exercise, but somehow life got in the way and you never followed through? In this episode, Alexis explores three common reasons people struggle to stay consistent with exercise: doing too much, relying on motivation, and waiting for the perfect time to start. She also discusses the powerful role self-talk and identity play in creating lasting habits. If you’re tired of starting over and ready to build consistency one small step at a time, this episode will encourage you to stop waiting and start moving.
June 3, 2026
Why 5 Minutes Can Change Your Health Journey
Are you waiting for the perfect time to focus on your health? In this episode of Well Women Flourish, Alexis explores why so many women delay taking care of themselves while waiting for life to slow down. She shares how small, consistent actions—not perfect plans—create lasting transformation and why just five minutes of movement can help build momentum, confidence, and healthier habits. If you’ve struggled with consistency, all-or-nothing thinking, or finding time for fitness, this episode will encourage you to stop waiting and start where you are. Key Takeaways: Why waiting for the ”right time” keeps us stuck The power of small, sustainable habits How consistency builds self-trust Why five minutes can be enough to get started A faith-based reminder to not despise small beginnings Remember: small changes, repeated consistently, can lead to big transformation. 🌱 #WellWomenFlourish #WomensWellness #HealthyHabits #FitnessMotivation #FaithAndWellness #PersonalGrowth
27 total episodes available
Deep-dive analytics for Well Woman Coaching
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Well Woman Coaching?
<p>Life can feel overwhelming, but your wellness doesn't have to.</p> <p>Welcome to Well Women Flourish. I'm Alexis Crisp, a certified personal trainer, group fitness instructor, and flourishing life coach. Through conversations about fitness, nutrition, and mindset, I help women build healthy habits, overcome obstacles, and create a life that feels strong, balanced, and sustainable.</p> <p>Join me each week for practical tools, personal stories, and simple steps that move you closer to your healthiest self.</p> <p><a href="https://www.instagram.com/alexis.crisp/" title="Instagram" target="_blank" rel="noreferrer noopener">@alexis.crisp</a></p> <p><a href="https://www.instagram.com/wellwomenflourish/" title="Instagram" target="_blank" rel="noreferrer noopener">@WellWomenFlourish</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.