Well@Work

About Well@Work

Well@Work presents podcasts on health and wellness at work as health and behavioral health professionals deal with the effects of the COVID-19 pandemic. Join the University of Kentucky Center on Trauma and Children as they present strategies that cover a variety of topics to build resilience and emotional well-being to assist and empower workers and supervisors to stay well at work. These podcasts are provided through a grant from SAMHSA to the Department of Behavioral Health Developmental and Intellectual Disabilities to the University of Kentucky Center on Trauma and Children.A video presentation of the podcast can be found at our website. https://www.uky.edu/ctac/wellatwork

Publisher

UK Center on Trauma and Children

Category

health & fitness

Language

en

Explicit

No

First episode

2 Apr 2021

Latest episode

30 Jul 2026

Latest episodes

70 episodes in the feed.

1. 

   30 Jul 2026

   Untitled Episode

   In this episode of the Well at Work podcast, Dr. Tracy Clemans introduces the practice of self-compassion, a powerful skill to help child-serving and helping professionals care for themselves through difficult times. Dr. Clemans explains that self-compassion has two sides: the "yin" side, which involves comforting, soothing, and validating yourself, and the "yang" side, which involves protecting, providing for, and motivating yourself with kindness. Through the story of Marcus, a therap...

2. 

   24 Mar 2026

   Dropping Anchor

   In this episode of the Well at Work podcast, Dr. Holly Huber-Gifford introduces the "Dropping Anchor" grounding skill, a practical technique to help child-serving professionals manage stress and stay present in the moment. Using the metaphor of anchoring in turbulent seas, Dr. Huber-Gifford walks listeners through a brief, step-by-step exercise designed to reduce anxiety and build emotional stability on the job. Whether you're navigating a difficult encounter or simply feeling overwhelmed, th...

3. 

   17 Nov 2025

   Skills for Psychological Resilience after Loss

   In this episode of the podcast, Dr. Tracy Clemans PsyD, CSW discusses Skills for Psychological Resilience after Loss. Tracy Clemans is the AWARE Project Coordinator and a clinician at the University of Kentucky Center on Trauma and Children.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

195,826

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 43 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

41

Social presence

0

YouTube

86

Engagement

27

Contact Well@Work

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.