Well Worth It is a podcast created by Jennifer Ibeanusi, Movement and Mindset Coach of 13 years, where we walk through the work it takes to be well. It's not only about how much you lift or how much you eat. It's about building up and strengthening all areas of wellness. We'll dive into topics like identity, our relationship with self, exercise, and eating, and how to honor God through it all. This journey of wellness isn't always easy, but it's well worth it.
MID YEAR CHECK IN: How to Stop Self Sabotage and Procrastination
#19. You might want to take some notes on this one because I'm getting GRANULAR. Because enough is enough and we can't stay stuck. Words are great, but now it's time to take action as we enter into the middle of 2024.
STAY CONNECTED:
Pod Instagram | www.instagram.com/wellworthitpodcast (http://www.instagram.com/wellworthitpodcast)
Main Instagram | www.instagram.com/getfitwjen (http://www.instagram.com/getfitwjen)
TikTok | www.tiktok.com/getfitwjenn (http://www.tiktok.com/getfitwjenn)
YouTube | www.youtube.com/getfitwjen (http://www.youtube.com/getfitwjen)
8 May 2024
How to be a Follower, Let Go of Ego, and Work With People Well
#18. An indication of how you'll lead is in how you'll follow. I dive into the two things holding us back from being good followers, practical ways to counter act them, and what this all has to do with how we see our identity.
STAY CONNECTED:
Pod Instagram | www.instagram.com/wellworthitpodcast (http://www.instagram.com/wellworthitpodcast)
Main Instagram | www.instagram.com/getfitwjen (http://www.instagram.com/getfitwjen)
TikTok | www.tiktok.com/getfitwjenn (http://www.tiktok.com/getfitwjenn)
YouTube | www.youtube.com/getfitwjen (http://www.youtube.com/getfitwjen)
1 May 2024
Lessons Learned From Losing My Hair, My Alopecia Journey (part 2)
#17 This is part two, so make sure you listen to part one for full context. In this episode, I talk about identity, growing in compassion and empathy, and nurturing my confidence in Christ.
STAY CONNECTED:
Pod Instagram | www.instagram.com/wellworthitpodcast (http://www.instagram.com/wellworthitpodcast)
Personal Instagram | www.instagram.com/getfitwjen (http://www.instagram.com/getfitwjen)
TikTok | www.tiktok.com/getfitwjenn (http://www.tiktok.com/getfitwjenn)
YouTube | www.youtube.com/getfitwjen (http://www.youtube.com/getfitwjen)
24 Apr 2024
Losing My Hair, My Alopecia Journey (part 1)
This was not an easy episode to record... today I am sharing my raw and honest thoughts and emotions throughout my journey with alopecia. This hair condition can feel very isolating. So if you're going through this, I hope this makes you feel less alone. Make sure to come back next week to hear what lessons I learned along the way and how God showed up and showed out.
STAY CONNECTED:
Pod Instagram | www.instagram.com/wellworthitpodcast (http://www.instagram.com/wellworthitpodcast)
Main Instagram | www.instagram.com/getfitwjen (http://www.instagram.com/getfitwjen)
TikTok | www.tiktok.com/getfitwjenn (http://www.tiktok.com/getfitwjenn)
YouTube | www.youtube.com/getfitwjen (http://www.youtube.com/getfitwjen)
17 Apr 2024
How to Make Intuitive Eating Easier
#15 Intuitive eating was a tool I used in overcoming disordered eating. BUT LEMME TELL YA...it definitely was not easy lol. Here are some ways you can make intuitive eating work for you.
STAY CONNECTED:
Pod Instagram | www.instagram.com/wellworthitpodcast (http://www.instagram.com/wellworthitpodcast)
Main Instagram | www.instagram.com/getfitwjen (http://www.instagram.com/getfitwjen)
TikTok | www.tiktok.com/getfitwjenn (http://www.tiktok.com/getfitwjenn)
YouTube | www.youtube.com/getfitwjen (http://www.youtube.com/getfitwjen)
10 Apr 2024
Unpopular Fitness Opinions (don't fall for these traps!)
It's 2024 and there's still misinformation out there. Let's keep fitness fun and stay away from these traps.
STAY CONNECTED:
Main Instagram | www.instagram.com/getfitwjen (http://www.instagram.com/getfitwjen)
Pod Instagram | www.instagram.com/wellworthitpodcast (http://www.instagram.com/wellworthitpodcast)
TikTok | www.tiktok.com/getfitwjenn (http://www.tiktok.com/getfitwjenn)
YouTube | www.youtube.com/getfitwjen (http://www.youtube.com/getfitwjen)
3 Apr 2024
A Guide to Goal Setting: Creating an ACTUAL Sustainable Wellness Routine
#13 What do you do when you're feeling discontentment on your wellness journey? Let's talk about some potentially not-so-obvious ways discontentment is springing up in your life and how to restructure your goals to set yourself up for success.
STAY CONNECTED:
Main Instagram | www.instagram.com/getfitwjen (http://www.instagram.com/getfitwjen)
Pod Instagram | www.instagram.com/wellworthitpodcast (http://www.instagram.com/wellworthitpodcast)
TikTok | www.tiktok.com/getfitwjenn (http://www.tiktok.com/getfitwjenn)
YouTube | www.youtube.com/getfitwjen (http://www.youtube.com/getfitwjen)
27 Mar 2024
How to Have Better Conversations
#12. For my shy people, my socially anxious people, my overthinkers, and just everyone in general lol - this episode is for you! Sometimes starting AND maintaining a conversation can feel so overwhelming at times. So I'm breaking down and giving my tried and tested tips on how I practice having better conversations with people.
STAY CONNECTED:
TikTok | www.tiktok.com/getfitwjenn (http://www.tiktok.com/getfitwjenn)
Instagram | www.instagram.com/getfitwjen (http://www.instagram.com/getfitwjen) & www.instagram.com/wellworthitpodcast (http://www.instagram.com/wellworthitpodcast)
YouTube | www.youtube.com/getfitwjen (http://www.youtube.com/getfitwjen)
20 Mar 2024
I'm Injured. Now What?
#11. Recovering from an injury is physical obviously but it's definitely an emotional journey as well. Today I chat about how I got my first injury ever (which happened not in a way you'd probably not expect lol), what I learned about myself, and revelations from the Lord throughout the recovery journey.
STAY CONNECTED:
TikTok | www.tiktok.com/getfitwjenn (http://www.tiktok.com/getfitwjenn)
Instagram | www.instagram.com/getfitwjen (http://www.instagram.com/getfitwjen) & www.instagram.com/wellworthitpodcast (http://www.instagram.com/wellworthitpodcast)
YouTube | www.youtube.com/getfitwjen (http://www.youtube.com/getfitwjen)
13 Mar 2024
How to Stop Holding Yourself Back, Insight from a Former Non-Runner
#10. Neeeever thought I would be the one lacing up my sneakers and going for a casual 10 mile run. But the words we say and thoughts we think about ourself have a funny way of absolutely revolutionizing our reality. In this episode, I share how I went from mainly strength training to long distance running, and the lessons I learned along the way.
STAY CONNECTED:
TikTok | www.tiktok.com/getfitwjenn (http://www.tiktok.com/getfitwjenn)
Instagram | www.instagram.com/getfitwjen (http://www.instagram.com/getfitwjen)
YouTube | www.youtube.com/getfitwjen (http://www.youtube.com/getfitwjen)
6 Mar 2024
Food Addiction to Holy Spirit Conviction (let's talk about intuitive eating)
#9. A continuation of episode 3 where I talk about my disordered eating journey and road to repair. In this episode I share how I got into intuitive eating, the not-so-often talked about challenges with unlearning and relearning hunger and fullness, and how this eating style helped me develop a greater trust with myself.
STAY CONNECTED:
TikTok | www.tiktok.com/getfitwjenn (http://www.tiktok.com/getfitwjenn)
Instagram | www.instagram.com/getfitwjen (http://www.instagram.com/getfitwjen)
YouTube | www.youtube.com/getfitwjen (http://www.youtube.com/getfitwjen)
29 Feb 2024
Retrain Your Brain, A Lesson from my Ex-Therapist
#8. I'm sharing an activity my former therapist taught me that has helped me become a better friend to myself over the years. It has helped me to validate my emotions, stand on what's real, and move forward with truth.
FOLLOW ME:
TikTok | www.tiktok.com/getfitwjenn (http://www.tiktok.com/getfitwjenn)
Instagram | www.instagram.com/getfitwjen (http://www.instagram.com/getfitwjen)
YouTube | www.youtube.com/getfitwjen (http://www.youtube.com/getfitwjen)
21 Feb 2024
The Real Reason You Have Gym Anxiety
#7. Let's first start off with practical things you can do to deal with gym anxiety. Then, we're dissect the possible root reasons and how to work toward to resolving it.
FOLLOW ME:
TikTok | www.tiktok.com/getfitwjenn (http://www.tiktok.com/getfitwjenn)
YouTube | www.youtube.com/getfitwjen (http://www.youtube.com/getfitwjen)
Instagram | www.instagram.com/getfitwjen (http://www.instagram.com/getfitwjen)
14 Feb 2024
Not to be Dramatic, But These Habits Changed My Life
#6 Big things can happen when small things change. I'm sharing the ways I've made significant changes in my life by examining areas in my life where I can improve and implementing small, healthy, daily habits.
7 Feb 2024
Stop Letting Money Control You (let’s do a money mindset makeover)
#5 Money can be a taboo topic, but we’re diving in. In this episode I talk about how reframing our language around money is crucial, how comparison and social media are setting us up for failure, and how what level of trust we have in God impacts our thoughts around money.
FOLLOW ME:
TikTok | www.tiktok.com/getfitwjenn (http://www.tiktok.com/getfitwjenn)
YouTube | www.youtube.com/getfitwjen (http://www.youtube.com/getfitwjen)
Instagram | www.instagram.com/getfitwjen (http://www.instagram.com/getfitwjen)
31 Jan 2024
Healing Your Relationship with Exercise
#4 I used to be OBSESSED with working out but it wasn’t necessarily because I just loved barbells and burpees in and of itself. In today’s episode, I’m diving into how my relationship with exercise has evolved over the years, how my unhealthy work out habits were directly tied to my unhealthy eating habits, and realistic things you can do to improve your relationship with fitness.
FOLLOW ME:
TikTok | www.tiktok.com/getfitwjenn (http://www.tiktok.com/getfitwjenn)
YouTube | www.youtube.com/getfitwjen (http://www.youtube.com/getfitwjen)
Instagram | www.instagram.com/getfitwjen (http://www.instagram.com/getfitwjen)
24 Jan 2024
How I Overcome Disordered Eating (& how you can heal your relationship with food)
#3 In this episode, I dive into my personal struggles with disordered eating and how it goes beyond a “lack of self control." I share what three specific questions I always ask myself before every meal, how talk therapy is so necessary, and how exposure therapy can be a game changer.
FOLLOW ME:
TikTok | www.tiktok.com/getfitwjenn (http://www.tiktok.com/getfitwjenn)
YouTube | www.youtube.com/getfitwjen (http://www.youtube.com/getfitwjen)
Instagram | www.instagram.com/getfitwjen (http://www.instagram.com/getfitwjen)
17 Jan 2024
A Guide To Navigating Change (bc being the new girl as an adult is haaaard)
#2. Change can be hard, but it’s necessary. With moving cities and states a lot in the past few years, there are things I’ve learned along the way that have helped me to navigate how to build relationships and adjust to newness. So let’s talk about how walking into a new season well, is well worth it.
FOLLOW ME:
TikTok | www.tiktok.com/getfitwjenn (http://www.tiktok.com/getfitwjenn)
YouTube | www.youtube.com/getfitwjen (http://www.youtube.com/getfitwjen)
Instagram | www.instagram.com/getfitwjen (http://www.instagram.com/getfitwjen)
10 Jan 2024
Coming Into Confidence (How I started my fitness journey)
#1. First of all, ahhh! I'M SO GLAD THAT YOU'RE HERE!! In this first episode, we dive into how I started my fitness and wellness journey (spoiler: it wasn't easy lol). I share how I went from an out of shape college student to starting a career in the fitness industry.
FOLLOW ME:
TikTok | www.tiktok.com/getfitwjenn
Youtube | www.youtube.com/getfitwjen
Instagram | www.instagram.com/getfitwjen
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2 ratings
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