WELL Worth It

About WELL Worth It

The ‘WELL Worth It’ podcast empowers, inspires and teaches you how to play an active role in your health and wellness. Host, Mirella Petrucci shares why she considers her diagnosis of multiple sclerosis (MS) to be a blessing in disguise. Through sharing her personal experience and through interviews from a different perspective, you will learn how to recover and restore balance in your body. Whether you are experiencing symptoms, dealing with an unknown diagnosis, chronic illness, disease or condition - or if you simply want to learn how you can get back in the driver's seat of your health - this podcast is for you. This is for you if: - You want to reclaim your health - You want to take back control of your health - You want to write your own narrative - You are ready to choose your own path - You are fed up, frustrated and sick and tired of going around in circles trying to find an answer - You want to know where to start your wellness and healing journey - You are not willing to accept the prognosis you have been given - You are experiencing symptoms - You do not want to manage your symptoms with medications for the rest of your life - You are keen to find and a natural, holistic and integrative approach to your health and wellness - You want to uncover the root cause of why you’re feeling unwell - You want to transform and change your life - You want to live your life well and optimally - You want to take your health in your own hands - You are keen to avoid a diagnosis - AND You are ready to journey to wellness Life is all about the choices we make, choose to invest in your own health and wellness- it is truly ‘WELL worth it’. If you have a question or wish to be interviewed on the ‘WELL Worth It’ podcast simply reach out to ask your question or express your interest and don’t forget to join our @wellworthit.podcast Instagram community page. You can also connect via Mirella’s personal Instagram page @mirella.petrucci and head over to her website www.mirellapetrucci.com (http://www.mirellapetrucci.com) to find out more about her new upcoming holistic offerings. Disclaimer: The information shared on the ‘WELL Worth It’ podcast is purely for educational purposes only and is based on personal experience and represents our opinion and the opinions of our guests. The information shared is not intended to replace the necessary measures of your primary health care providers therefore should not be taken as medical advice. Music is by: Ikson (Alive) www.iksonmusic.com

Publisher

Mirella Petrucci

Category

health & fitness

Language

en

Explicit

No

First episode

3 May 2023

Latest episode

7 Nov 2023

Latest episodes

9 episodes in the feed.

1. 

   7 Nov 2023

   Dee Lewin | Unpacking Traumas, Self-Healing + Raising Your Vibration

   Dee Lewin is the owner and creator of Vyve Beauty & Wellness (http://www.vyve.com.au/), and has built a reputation in Australia and overseas for her powerful energy healing sessions in Melbourne - and online - for more than 15 years. An energy healing session with Dee is ultimately about guiding her clients into becoming balanced emotionally, achieving more clarity and direction, self-understanding and getting back on track to living a happy and contented life. Not quite satisfied in offering only one to one Energy Sessions with her clients, Dee had been searching for something else that could amplify her work and reach more people… enter the Energy Enhancement System, an incredible frequency and light therapy technology invented by Dr Sandra Rose Michael, which Dee discovered after watching an interview with Dr Sandra and spiritual wellness influencer Jason Shurka on Youtube three years ago. After a lot of planning, her dream of opening a 24-unit EESystem centre was realised six months ago when Dee and her partner Scott opened Vyve Meditation Centre (http://www.vyvemeditationcentre.com.au/) in Eltham, in Melbourne’s north eastern suburbs. Vyve Meditation Centre has already seen 1500 visitors come through its doors to experience the wonders of their 24-unit EESystem and, most importantly, many of them are experiencing the benefits of sessions spent in their Energy Room. This has resulted in some amazing self-healing journeys which has seen an endless flow of testimonials. Dee and her partner Scott have 5 children, live in Templestowe and firmly believe they have found their life purpose in helping people at their beautiful sacred sanctuary, Vyve Meditation Centre. In this Episode, Dee shares her story and why her she is passionate about taking an inside / outside approach to beauty, we discuss what you can experience in one of Dee’s energy healing sessions and how these can help us with unpacking traumas, Dee also shares about the phenomenal technology known as the Energy Enhancement System or EESystem - what this is and how this technology works, we chat about self-healing and raising your vibration, we also chat about the importance of detoxing and how trusting the healing process is an important step in the process and you will also hear Dee shares some of the amazing success stories she has witnessed since opening Vyve Meditation Centre. It was an absolute pleasure to chat with Dee and to feel her passion and hear her share her wisdom, she is truly beautiful inside and out and I feel so grateful to be surrounded by beautiful beings who choose to create change, make an impact and who are a force for good for their community. And on that note, you’ll want to listen right until the end to hear the super generous offer (which left me speechless!) that Dee has for you which is valid till the end of 2023! Let’s jump right on in! To learn more about Vyve Beauty and Wellness head to www.vyve.com.au (http://www.vyve.com.au) To learn more about Vyve Meditation Centre head to www.vyvemeditationcentre.com.au (http://www.vyvemeditationcentre.com.au) Use code MIRELLA50 to access half price 2 hour EESystem sessions up until 31st Dec 2023. You can also connect with Dee via email at dee@vyve.com.au (mailto:dee@vyve.com.au) or via socials on Facebook and Instagram. Has this episode planted a seed or sparked some curiosity in you? I’d love to hear your thoughts! To connect simply visit www.mirellapetrucci.com (http://www.mirellapetrucci.com) and don't forget to head over and join our Instagram community pages @wellworthit.podcast and @mirella.petrucci where we will keep the conversation going. See you there! Xx DISCLAIMER “The EESystem isn’t a medical device, nor do we offer medical advice - what we do provide is an amazing technology which provides the perfect launchpad for your own self-healing journey. It’s an enabler.” See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

2. 

   24 Oct 2023

   Dr Lisa Matriste | Taking a Holistic Approach to Dentistry

   Dr Lisa Matriste is a retired, Australian dentist who graduated with Honours from the University of Queensland Dental School in 1986 and is the founder of Laser + Holistic Dental in Melbourne. Dr Lisa’s interest as a dental practitioner has been, for the last 30 years, embracing advanced technological developments and incorporating these into holistic dentistry, creating “ a unique, science based approach to dentistry.” Dr Lisa promotes healthy and sustainable practices and has practised mercury-free dentistry for over 30 years. Dr Lisa is also the founder of Say No to Mercury. This organisation is a member of the United Nations Global Mercury Partnership. Dr Lisa uses her knowledge to lobby Australian and international governments and the World Health Organization to adopt progressive health policies that include accelerating the phase-out of mercury dental amalgam fillings. Dr Lisa has developed clinical protocols offering health solutions that significantly benefit patients’ general health and well‐being beyond the conventional ‘drill, fill and bill’ approach. Dentistry has been the foundation by which she has helped people to transform their lives. Dr Matriste desires to transfer her knowledge to the next generation and beyond in this new stage of her career. In this Episode, Dr Lisa and I discuss the difference between conventional and traditional dentistry versus biological and holistic dentistry, we chat about the toxic effects of mercury to human health and our environment, also the importance of safely removing mercury amalgams, we dive into how root canals could be impacting our overall health, Dr Lisa talks about the importance of preconception care from a dental perspective and we also talk about how frequencies and sound therapy could enhance ones dental experience. It was an absolute honour and privilege to have this conversation with Dr Lisa and bring awareness to many unknown dental problems and hidden dental infections that could be contributing to chronic conditions and illness – there is truly so much to take away from this episode, you’ll want to get a pen and paper and take notes for this one! Let’s dive in! To learn more about Laser and Holistic Dental head to https://laserandholisticdental.com/ (https://laserandholisticdental.com/) or connect via socials on Facebook and Instagram @laserandholisticdental Has this episode planted a seed or sparked some curiosity in you? I’d love to hear your thoughts! To connect simply visit www.mirellapetrucci.com (http://www.mirellapetrucci.com) and don't forget to head over and join our Instagram community pages @wellworthit.podcast and @mirella.petrucci where we will keep the conversation going. See you there! Xx DISCLAIMER My name is Dr Lisa Matriste, and I am a retired dentist located in Melbourne, Australia. I have practiced dentistry for over 30 years. The forthcoming information is not intended and should not be construed as medical/dental advice or diagnosis of health problems, nor is the provided information a substitute for professional medical/dental expertise or treatment. The provided information does not constitute an attempt to practice medicine or dentistry and does not establish a doctor-patient relationship. If you or any other person has a medical/dental concern, you should consult a practicing and qualified health care provider for medical/dental advice and answers to personal health questions or seek other professional medical treatment. See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

3. 

   10 Sept 2023

   Gavin Thompson | Navigating Challenges

   In this episode we are going to look at my journey of being diagnosed with multiple sclerosis from a work perspective. For those of you that don’t know, for the past 15 years I have worked full time in the finance department of an amazing not for profit organisation in the Community Health sector. And in this episode, I had the great pleasure of chatting to my manager, Gavin Thompson of 10 years and I must say, this conversation is full of treasure! Gavin has held a range of senior finance positions across not for profit, corporate and international sectors. He has worked in financial management in the homelessness and community service sector as well as roles in a variety of industries such as Aerospace, Investment Banking, Software Development, Retail Banking, Hotels and Trustee services. Gavin has skills in providing strong financial stewardship to organisations while maintaining a co-operative and helpful approach to aid service delivery programs. Gavin holds a Bachelor of Business, is a Graduate of the Australian Institute of Company Directors and is a Certified Practising Accountant (CPA). Gavin is also on the committee of the Baw Baw Food Hub. In this episode Gavin shares his journey and why he chooses to work for a not for profit organisation in the community health sector, we chat about sick leave and how taking sick leave could mean something else, I share the challenging moments I experienced throughout my career and how Gavin’s support helped me navigate this, we discuss disclosing my diagnosis and the impact this had, we chat about values, outcomes, being curious, asking questions, listening, philosophies, emotional intelligence, empathy, understanding whilst being a leader and how offering options rather than solutions assists in having open conversations. Gavin shares some tips based on his personal and extensive experience on how to support others during challenging times, we chat about teams, good faith and trust and you will also hear Gavin share some of his favourite organic eateries in Melbourne – there is truly so many gold nuggets and vital information in this episode! Let’s dive in! You can connect with Gavin on LinkedIn (https://au.linkedin.com/in/gavin-thompson-578a2a4?challengeSource=AgGqa46nGe7epgAAAYpothmsmE6Hx6AAFINYMZ7dE03HHTeJxe4o5C3xGDLa9Bo&challegeType=AgGTpca_pK8A9gAAAYpothmvFhIZGJh0g2XeVXSWhYZIbMfNL2jH1P0&memberId=AgFsQIOWaN3mzAAAAYpothmytX9Ykps9rXW_EuQdWBIDcAc&recognizeDevice=AgEBwCxtlzLLHQAAAYpothm12VhTaqZDZPFr029hVRzR3GcZ4i1-&challengeId=AQET7-qenxjBDQAAAYp-p3ous18ZZhKdBh_YYztgzjuIovxo3QnwzpOz_ZKL2mA1raXNGqN7R7UFNv-eROIJLx44SDcOy5P6gA&submissionId=78c6fded-1683-8317-7c3e-4edee5c9504b&challengeSource=AgF5NqCQlNwy9wAAAYp-qCjmWQiVJcWaGG6OB1ypvk4DpYSeFr-ha9GM15wi4sk&challegeType=AgH6ov6E_RvmfAAAAYp-qCjpqbUEGBpwtu6GYzSAZ21mdctcYft6_WM&memberId=AgHijujYsK1l-wAAAYp-qCjsf51knMJxFSmfzKZxiI7F3TM&recognizeDevice=AgHwrpn9gcHVmQAAAYp-qCjuo3zS5qfGX4_UckCi4YMvxZ-0_frl) Has this episode planted a seed or sparked some curiosity in you? I’d love to hear your thoughts! To connect simply visit www.mirellapetrucci.com (http://www.mirellapetrucci.com) and don't forget to head over and join our Instagram community pages @wellworthit.podcast and @mirella.petrucci where we will keep the conversation going. See you there! Xx See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

4. 

   27 Aug 2023

   Lisa Ray | The Depth of Her

   A creative and mindful photographer, artist and wellbeing guide, Lisa Ray has a natural ability to bring people into a comfortable space to embody their unique expression. The combination of Lisa's years of commercial photography experience and her experience guiding wellbeing classes enables her to create an environment that is professional yet relaxed for her clients. Based in Melbourne, Lisa graduated with a Bachelor of Arts in Photography from the Royal Melbourne Institute of Technology (RMIT) in 2007. For the past 15 years Lisa has been creating and exhibiting her personal work whilst shooting for her commercial clients and working with one of Australia’s most established post-production studios. She now enjoys working alongside heart led entrepreneurs, and leaders in the wellbeing industry to bring their visions to life. Lisa is also a qualified Yoga and Qigong teacher, and has completed training in various healing and wellbeing modalities. These interests now intersect with her unique ‘Depth of Her’ Photography experience and make for a sensory and memorable photography session. In this episode Lisa shares her story, we talk about Yin Yoga, Traditional Chinese Medicine, Meridians and Acupressure, I share my healing experience through Lisa’s Depth of Her Photography Experiences, we talk all things Photography, Fine Prints, Flowers, Aromatherapy and we also touch on one of my favourite topics to talk about, which is of course Sound Healing! Lisa and her body of work have been a huge part of my journey to wellness and I feel truly grateful to be able to have Lisa in my life as a dear friend. There is truly so much to take away from this episode – let’s dive in! To connect with Lisa head to her website https://www.lisaray.com.au/ and you can also connect with Lisa via socials on Instagram @lisaray and @depthofher Has this episode planted a seed or sparked some curiosity in you? I’d love to hear your thoughts! To connect simply visit www.mirellapetrucci.com (http://www.mirellapetrucci.com) and don't forget to head over and join our Instagram community pages @wellworthit.podcast and @mirella.petrucci where we will keep the conversation going. See you there! Xx See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

5. 

   13 Aug 2023

   Kira Ostwald | The Journey Within

   Kira Ostwald is an Energy Healer & Yoga teacher who specialises in Recovery and Wellness Coaching. She is passionate about guiding people to find their way back to themselves through, yoga, breathwork, meditation and recovery coaching. Kira has been teaching yoga for almost 10 years, traveling globally to both learn and share the practice of yoga. Kira has completed thousands of hours of yoga training, in Sivananda, Vinyasa, Ashtanga and Yin yoga. Having taught over 2000 hours of public classes and owning her own studio Oshun Yoga in Melbourne; Kira is well-practiced in facilitating safe and customized practices for any level of experience. Kira is also the former owner of Oshun Salon and she is the co-founder of Chandra by Oshun. In this Episode, Kira and I discuss hairdressing and the toxic effect of products, Kira explains what Yoga is, we dive into the purpose of a retreat, we talk about chakra’s and Cacao, Kira also shares some helpful tips to assist with meditating and we talk about the breakthroughs that can be achieved through recovery and wellness coaching. Kira has been a huge part of my journey to wellness and I’m grateful to be able to call her my dear friend – this was such a heartfelt conversation which I am so grateful to have had with Kira. Let’s dive in! To connect with Kira simply head to her website https://www.oshunyoga.com.au/kira-ostwald (https://www.oshunyoga.com.au/kira-ostwald) and you can also connect with Kira via socials on Instagram @kiraostwald_oshun @oshunyoga @chandra.by.oshun and @oshunsalon Has this episode planted a seed or sparked some curiosity in you? I’d love to hear your thoughts! To connect simply visit www.mirellapetrucci.com (http://www.mirellapetrucci.com) and don't forget to head over and join our Instagram community pages @wellworthit.podcast and @mirella.petrucci where we will keep the conversation going. See you there! Xx See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

6. 

   30 Jul 2023

   Fiona Chin | The Wellness Guru

   Fiona Chin is a fully qualified Naturopath with over 20 years of experience, and practices using a vast variety of skills including herbal medicine, nutrition, food therapy, live blood analysis, essences, kinesiology and mindfulness. She has a special interest in supporting those diagnosed with neurodegenerative disease like Multiple Sclerosis, MND, Parkinson’s disease, autoimmune diseases like Lupus, and neuroinflammatory diseases such as Depression and Anxiety. She is also a Director, Author and the co-founder of The Kidney Disease Solution, is a Kinesiologist and Certified Wahls Protocol practitioner. Fiona is passionate about treating the person – the whole person – and not just the disease. She believes that the mind is just as important as the body in healing, so she pays special attention to the connection between the two. When she is not seeing patients, she is working formulations, or offering advice in the Kidney Coach Facebook page. She also acts as a Team Leader for Dr Joe Dispenza. I’m so grateful to have found Fiona at the start of my journey to wellness and to have worked with her on my healing journey for 4 years! In this episode, Fiona shares her story of managing her own neurodegenerative health condition, we talk about how and why natural and holistic medicine has the ability to help you recover, I also share how working with Fiona gave me hope, Fiona shares her perspective on  which tests are the most accurate and Fiona encourages others to Become their own Advocate and Healer – there are so many valuable takeaways in this conversation, you do not want to miss it! To connect with Fiona head to her websites www.wellnessguru.com.au (http://www.wellnessguru.com.au) and www.kidneycoach.com (http://www.kidneycoach.com) and you can also connect with Fiona via socials. Has this episode planted a seed or sparked some curiosity in you? I’d love to hear your thoughts! To connect simply visit www.mirellapetrucci.com (http://www.mirellapetrucci.com) and don't forget to head over and join our Instagram community pages @wellworthit.podcast and @mirella.petrucci where we will keep the conversation going. See you there! Xx See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

7. 

   17 Jul 2023

   Pam Bartha | The Missing Link

   Pam Bartha was clinically diagnosed with multiple sclerosis (MS) at the age of 28 and chose a non-prescription approach to therapy. Now over 30 years later and still MS free, she teaches others how to recover from disease by treating the parasites that cause disease while following a holistic approach. She is a health educator, speaker, coach and the founder of Live Disease Free and the author of Become a Wellness Champion. Pam has coached hundreds of students in over 15 countries in her Live Disease Free Plan. In this episode Pam and I talk about the missing link for sickness, how you too can Live Disease Free, we discuss parasites, what lesions really are, whether MS is truly an autoimmune disease and I also share my experience with implementing the Live Disease Free Plan in my life. If you’re dealing with fatigue, brain fog, depression, anxiety, pain, gut issues, allergies, long COVID or auto immune disease, have you considered that parasites might be the cause of your health issues? Could parasites be the reason why no matter how healthy you eat, how active you are or how many supplements you take, you still have symptoms? If you have tried many things to improve your health, but nothing has really made a difference, parasites are likely the root cause of your health concerns. Experts tell us that we can’t get parasites unless we’ve travelled to underdeveloped countries, but nothing could be further from the truth. Parasitic infections in the US and other developed countries affect millions of people. If parasites are not present where we live, why do veterinarians recommend that we regularly deworm our cats, dogs, horses, cattle and other animals? To learn more watch Pam’s free training video: https://livediseasefree.mykajabi.com/a/6840/X64oxZmF (https://livediseasefree.mykajabi.com/a/6840/X64oxZmF) You can also connect with Pam via her website www.livediseasefree.com (http://www.livediseasefree.com) and via socials on Instagram, Facebook and YouTube. Has this episode planted a seed or sparked some curiosity in you? I’d love to hear your thoughts! To connect simply visit www.mirellapetrucci.com (http://www.mirellapetrucci.com) and don't forget to head over and join our Instagram community pages @wellworthit.podcast and @mirella.petrucci where we will keep the conversation going. See you there! Xx See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

8. 

   2 Jul 2023

   The Body's Language

   In this episode I share why this podcast is meaningful to me, how I received my diagnosis of relapsing remitting multiple sclerosis, the symptoms I was experiencing prior to my diagnosis and why I now consider my diagnosis to be a blessing in disguise. I highlight that there are other options when it comes to health and wellness which we are not generally educated about, why it is so important to have a supportive network and what I have focused on over the past six and a half years which has led me to where I am today. This episode is a reminder that it is so important to LISTEN to your body and to understand how your body functions. If you are experiencing any symptoms, this is your body's way of communicating, this is 'The Body's Language'. I'd love to hear what your key takeaways are from this episode! To connect with me simply visit www.mirellapetrucci.com (http://www.mirellapetrucci.com) and don't forget to head over and join our Instagram community pages @wellworthit.podcast and @mirella.petrucci See you there! xx See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

9. 

   3 May 2023

   Welcome to WELL Worth It, with Mirella Petrucci

   Welcome to the WELL Worth It Podcast, with Mirella Petrucci. This show will empower, inspire and teach you how to play an active role in your health and wellness. Host, Mirella Petrucci shares why she considers her diagnosis of multiple sclerosis (MS) to be a blessing in disguise. Through sharing her personal experience and through interviews from a different perspective, you will learn how to recover and restore balance in your body. Whether you are experiencing symptoms, dealing with an unknown diagnosis, chronic illness, disease or condition - or if you simply want to learn how you can get back in the driver's seat of your health - this podcast is for you. This is for you if: - You want to reclaim your health - You want to take back control of your health - You want to write your own narrative - You are ready to choose your own path - You are fed up, frustrated and sick and tired of going around in circles trying to find an answer - You want to know where to start your wellness and healing journey - You are not willing to accept the prognosis you have been given - You are experiencing symptoms - You do not want to manage your symptoms with medications for the rest of your life - You are keen to find and a natural, holistic and integrative approach to your health and wellness - You want to uncover the root cause of why you’re feeling unwell - You want to transform and change your life - You want to live your life well and optimally - You want to take your health in your own hands - You are keen to avoid a diagnosis - AND You are ready to journey to wellness Life is all about the choices we make, choose to invest in your own health and wellness- it is truly ‘WELL Worth It’. Connect at www.mirellapetrucci.com (http://www.mirellapetrucci.com) See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.