About Well Worth Watering Podcast • Birth Classes • Postpartum Support
The Well Worth Watering podcast pours into the birthing experiences of black families through transformative conversations that teach and empower folks along their birth journey. Lou-Ann Wattley Belk is a mom of 2, Birthing from Within Certified Childbirth Educator and a champion for postpartum companionship. She believes parents-to-be already possess wisdom and encourages them to water their lived experiences into strengths that will serve them on their birth and parenting journey. You shouldn't rely on this podcast as a substitute for medical advice, diagnosis, or prenatal care.
I want to express my deepest gratitude to each and every one of you who has been a part of this podcast community. Your support, your engagement, and your willingness to listen and learn have meant the world to me. It's been an honor to have your ears and your hearts alongside me on this adventure.
You can continue to support and stay connected to the Well Worth Watering community through wellworthwatering.com (https://www.wellworthwatering.com).
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18 Sept 2023
Ep. 34: The Sound of Expansion in Birth
Myth: Birth is loud and filled with screaming and sounds of agony. Truth: We moan, grunt, cry, and sometimes scream yes but we also laugh, sing, or talk. Or go silent. Have you considered what untouched, physiologically typical labor & childbirth sounds like? I explore all of this and more on Episode 34: The Sound of Expansion in Birth.
If you're pregnant and in your last trimester, now is the perfect time to take a birth class. Get ready for labor by learning comfort and coping techniques, understanding the stages of labor & birth and discussions that go deeper, penetrating the shallow layers of preparation. Check out wellworthwatering.com/birthclass for information about my month-long or weekend class sessions.
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Send in a voice message: https://podcasters.spotify.com/pod/show/wellworthwatering/message
18 Aug 2023
Ep. 33: Rich Foundations with Dr. Tiffany M. Smith
On this month's episode I'm sharing a rich conversation with Dr. Tiffany M. Smith, a trailblazing functional psychiatric nurse practitioner, founder of Aroma Functional Nutrition Psychiatry (https://www.afnpsych.com/) and a visionary who sees a world where mental health care is more than just a pill. Dr. Smith aims to help her patients live better lives by identifying the root cause of their conditions and creating a customized treatment plan that incorporates lifestyle changes, counseling, coaching, and natural supplements. She believes that medication should be a last resort and that empowering her clients to take control of their health is the key to lifelong wellness. Her ultimate goal is to help people across the world understand that their lifestyle choices have a significant impact on their health and well-being.
Have you given birth recently and are struggling to feel like yourself again? Visit www.afnpsych.com/PPD (https://www.afnpsych.com/PPD) to gain clarity on the difference between postpartum depression and baby blues. Looking for more support? Download Dr. Smith's app called Mental Wellness Unlocked at the Apple and Google Play Store. Text "SELFLOVE" to 702-919-4249 and join the FREE 21-day Love Thyself Journey. You can also follow Dr. Smith on Instagram @DrTiffanyMSmith (https://www.instagram.com/dr.tiffanymsmith/).
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Send in a voice message: https://podcasters.spotify.com/pod/show/wellworthwatering/message
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
1 ratings
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