Welcome to Well + Worthy Podcast. I am amber smith well and worthy health, wellness, and mindset coach. My desire is to help you feel aligned in your mind, body, and soul, help you break limiting beliefs, and fully believe in your own divine worthiness.Each week, I am here to help you see a new perspective within yourself, to see your body through the eyes of love, and to take care of your body that's in alignment with your highest greatest good.The most important journey we are on is to love ourselves on purpose by honoring and accepting our body's as a vehicle of love. Beautiful friend you are worthy of feeling your best self and achieving your wildest desires. With love, let's dive in.
Hello my beautiful friends! I love autumn and the all the beauty it brings into the season! The colors, the pumpkin spice, sweater weather... Today I wanted to inspire you with a quick note about the season of autumn and your body. How this is an opportunity for you too reflect, set boundaries, enjoy change, and let go of what no longer is serving you. Grab a cup of your favorite pumpkin drink, get cozy and press play! How to work with me: Aligned Body Method 12 week group co...
16 Sept 2022
Navigating your Bad Body Days
Hello Beautiful! Okay, we all have bad days. Its all part of the human experience. Sometimes though these days can lead us to start feeling bad about our bodies. Today I share with you some ways you can practice becoming more immune to bad body days and start facing challenges with ease without putting the shame on your body! Acknowledge that the feeling is only temporary. Going back to last weeks episode validating yourself through these feelings of discomfort.Get curio...
9 Sept 2022
Practice Validating Yourself
Hello Beautiful! This week I show you how to practice validating yourself when big emotions come up for you wether they be fear, disappointment, embarrassment, any emotions that make you feel uncomfortable in the body. You emotions are normal and valid and this practice will help you embody more self compassion for yourself. Learn the steps to validate and exercise the validation in your day when you start to feel uncomfortable in the body. Using these practices help you release...
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