Tune into Urban Soul Holistic Therapy's 'Wellbeing and Woo Podcast' for insightful conversations and expert advice on holistic wellness. Each episode explores diverse topics related to mental health, well-being and spiritual growth, featuring engaging interviews and practical tips. Whether you're seeking to enhance your personal wellbeing or delve into holistic therapies, our podcast offers valuable resources and inspiration.
Wellbeing and Woo Podcast
Claim This Podcastby Natalie McCoy
33 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
Tune into Urban Soul Holistic Therapy's 'Wellbeing and Woo Podcast' for insightful conversations and expert advice on holistic wellness. Each episode explores diverse topics related to mental health, well-being and spiritual growth, featuring engaging interviews and practical tips. Whether you're seeking to enhance your personal wellbeing or delve into holistic therapies, our podcast offers valuable resources and inspiration.
Language
🇺🇲
Publishing Since
8/29/2025
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Recent Episodes
July 3, 2026
Serie 3, Episode 6: Mens Walking and Talking Solihull.
<p>On todays episode we are returning to the theme of men's mental health, the barriers they face when talking about how they feel and how communities can make a powerful difference. </p><p>Joining me today is Danny Smith, the leader of the Men's Walking and Talking Group in Solihull. Danny has faced his own challenges with mental health and he is someone who believes strongly and talks openly about those experiences. </p><p>Around 10 years ago following a divorce, life took a difficult turn for him and it was a period that brought its fair share of ups and downs. </p><p>Through these experiences Danny has developed a real passion for supporting others and helping people to understand the power of the mind. </p><p>So grab a cuppa and settle in for this powerful and meaning episode. </p><p><br /></p><p><br /></p>
June 26, 2026
Series 3 :- Episode 5 - The Menopause Insight
<p>On todays episode I we are diving into a topic that affects millions of women, but is still shrouded in silence 'The Menopause'</p><p>Joining us today is the incredible Jacky Wood a passionate and professional menopause champion with the Menopause Experts Group. Jackie is a true advocate for women health and wellbeing, not only offering knowledge and support but creating safe, empowering spaces where women feel truly heard, valued and supported. </p><p>Through her work, helps both individuals and workplaces better understand and navigate the menopause journey with compassion, confidence and clarity. </p><p><br></p><p>This episode is packed with insight. empathy and empowering advice you don't want to miss it. </p><p><br></p><p><br></p>
June 19, 2026
Serie 3, Episode 4: Men's Mental Health, Grief and passion for change
<p>Trigger Warning - Mentions suicide. </p><p><br></p><p>Today's episode is a powerful one and I'm truly honoured to be joined by PJ Ellis for a deeply meaningful conversation centred around men's mental health, grief and the importance of creating real lasting change. </p><p> PJ has consistently been at the heart of meaningful change, more recently, he launched a men's mental health initiative called Mummy's Boy, supporting those navigating the grief of losing their mothers, bringing a much needed voice and space to the conservation that is often left unspoken. </p><p><br></p><p>PJ has many accolades under his belt and has support many organisations to value change and encompass it. However this conversation is about the human behind this work. </p><p><br></p><p>In this episode we explore PJ's personal journey with men's mental health and grief, what sparked his advocate for change and the barriers that men still face when it comes to opening up. </p>
33 total episodes available
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Frequently asked questions
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- What is Wellbeing and Woo Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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