Join Charlotte Jameson as she talks to parents to see how they weave wellbeing into their day, so they can feel good and function well.
Charlotte is a Wellbeing and Culture Specialist /Coach with over 17 years of experience of sharing positive psychology and neuroscience within corporates and education. Charlotte’s specific focus is helping parents be their best selves through The CALMER Parent Wellbeing Model™. Delivering helpful strategies to strengthen the ecosystem everyone comes home to each night in order to recharge.
www.wellbeinggetsreal.com
Instagram: @wellbeinggetsreal
Heidi Horne is all abut - cultivating mindfulness and positive mindset habits. She has a book - Mindflip and a podcast on Mindflip.
Heidi's habits are:
1. 5/10 min – morning before others get up and before she looks at her phone:
a. Breathing mediation, how I will best show up – intention
b. Practice Gratitude
2. Choose to be happy – every hour – 1 min alarm to choose
happiness.
Energy flows where your focus goes
Get what you focus on
Link the 17 secs ripple effect to get 1 min…
3. Get outside and active
Endorphine, VD and connection
Heidi's family tradition:
Glass jar - one thing grateful for highlight of day – end of year to read out with family
Now with teenagers – generative questions, what light’s you
up, what was fun (direct their attention).
Find Heidi's work at:
https://www.heidihorne.co/
22 Dec 2023
Ep 18. Pack your bags Perimenopause_Aline McCarthy
Aline (Burkart) McCarthy FDN-P (https://www.linkedin.com/in/aline-mccarthy-fdn-p/overlay/about-this-profile/)
💩helping female leaders in midlife heal their gut, stop IBS,BLOATING, poop better, get lean, strong & double their energy so they can ROCK their biz & life⭕️MASTER MIDLIFE hormones
**Wife, Business Owner and Mother of 2.
Aline's three wellbeing habits are:
1. Get enough protein every meal to avoid the hormone roller-coaster ride throughout the day.
2. Prioritising your sleep, sitting in low light to wind down before sleep.
3. Eat the rainbow - as an pre-biotic food enhancer, blend raw veggies and add a teaspoon to a smoothie.
Family Ritual
Sitting on the couch and massaging each other while you connect and download your day.
Where to find Aline: on
LinkedIn (https://www.linkedin.com/in/aline-mccarthy-fdn-p/)
Instagram - thewellnesswitches (https://www.instagram.com/thewellnesswitches/)
***Subscribe, rate and share this podcast to help other parents build their wellbeing.***
**Opinions and information shared on this podcast are for general
purposes and should not be considered as specific advice or services.
Hosted by Charlotte Jameson (http://www.wellbeinggetsreal.com/)
www.wellbeinggetsreal.com (http://www.wellbeinggetsreal.com/)
Instagram: @wellbeinggetsreal (https://www.instagram.com/wellbeinggetsreal/)
and Produced by Charlotte Jameson (http://www.wellbeinggetsreal.com/)
9 Oct 2023
Ep 17. It's not all or nothing, create a habit around a little something _ Sophie Scott
I sat down with Award Winning Broadcaster, Sophie Scott and discovered the tips and tricks she uses to sustain her mental health.
Sophie has 4 sons, who are now grown, but she shares the things she learnt along the way and what she does now to continue tending to her wellbeing.
Sophie's key Wellbeing Habits:
1. Calm – morning home work out and breath
2. Connect - people who give me a sense of joy and belonging
3. Commit - movement (protective factors)
Family Tradition
The tradition for Sophie's family was prioritising dinner time together, as the anchor point to their often hectic days.
Where to find Sophie : on
LinkedIn - Sophie Scott OAM (https://www.linkedin.com/in/sophie-scott-oam-34863a/)
Instagram - sophiescott2
Youtube - @sophiescotttv (https://www.youtube.com/@sophiescotttv/videos)
Tedx Talk - How to heal yourself from burnout - https://www.youtube.com/watch?v=UcKXkukBJ_k (https://www.youtube.com/watch?v=UcKXkukBJ_k)
**Opinions and information shared on this podcast are for general
purposes and should not be considered as specific advice or services.
Hosted by Charlotte Jameson
www.wellbeinggetsreal.com (http://www.wellbeinggetsreal.com/)
Instagram: @wellbeinggetsreal (https://www.instagram.com/wellbeinggetsreal/)
and Produced by Charlotte Jameson (http://www.wellbeinggetsreal.com/)
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Spotify
5.0 / 5
3 ratings
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