Host [Host Name] interviews listener [Listener Name] about wellbeing habits and reviews a freezer aisle product, offering practical tips for a healthier lifestyle.
18 Jul 2025
Honey & Pollinators isn't just sweet- its essential
This episode explores the health benefits of honey and provides tips for attracting pollinators, particularly bees, to gardens to enhance vegetable and herb growth.
13 Jun 2025
Caffeine uncovered: Making the most of your coffee habit
This episode explores the science behind caffeine, including optimal timing and benefits, and provides guidance on reducing coffee consumption wisely.
10 May 2025
This v's that - what goes into a choice?
Send us a text We make a lot of health-related choices every single day, and they can add up in ways we don’t always realise. In this episode we will unpack what goes into making a decision and talk about helpful ways you might combat the challenge.
4 Apr 2025
Probiotics and the part they play
Send us a text Hi I'm Lea McAuliffe, the creator of Wellbeing Habits. I am a qualified nutritionist. In today's episode we’re talking about something that’s been buzzing in the health community for a while now—probiotics. In this episode I'll break down the science, benefits, and potential risks of probiotics—how they work, why they matter for your gut, and how they might be the secret ingredient to feeling better inside and out.
24 Mar 2025
Whats for dinner?
Send us a text Hi I'm Lea McAuliffe, the creator of Wellbeing Habits. I am a qualified nutritionist and my aim is to simplify nutrition and clear the clutter in a world with so much information about what you ‘should and shouldn’t eat’. In today's episode, let's talk about that challenging time of day when things seem to go a little sideways- dinner time, join me as I give you a few tips that might just be what you need to keep it all together.
17 Mar 2025
Why its ok to love chocolate
Send us a text Hi I'm Lea McAuliffe, the creator of Wellbeing Habits. I am a qualified nutritionist and my aim is to simplify nutrition and clear the clutter in a world with so much information about what you ‘should and shouldn’t eat’. This episode is all about the great news that its ok to eat dark chocolate and I will share with you the all the amazing health benefits to enjoy it -in moderation of course.
10 Mar 2025
Prebiotics & your gut
Send us a text Hi I'm Lea McAuliffe, the creator of Wellbeing Habits. I am a qualified nutritionist and my aim is to simplify nutrition and clear the clutter in a world with so much information about what you ‘should and shouldn’t eat’. I'll be diving into the topic of nurturing your body from the inside out by starting with the gut and how it is at the center of many aspects of our health. We can be more mindful of our gut health by taking steps to nurture our microflora through...
3 Mar 2025
Plant based eating
Send us a text Hi I'm Lea McAuliffe, the creator of Wellbeing Habits. I am a qualified nutritionist and my aim is to simplify nutrition and clear the clutter in a world with so much information about what you ‘should and shouldn’t eat’. Lets dive into the world of plant-based eating and uncover how you can still meet all the recommended nutritional guidelines while following a plant-powered lifestyle. Whether you're fully vegan, vegetarian, or simply incorporating more plant-based meals...
24 Feb 2025
Who am I? Where and why my journey began.
Send us a text Hi I'm Lea McAuliffe, the creator of Wellbeing Habits. I am a qualified nutritionist and my aim is to simplify nutrition and clear the clutter in a world with so much information about what you ‘should and shouldn’t eat’. Im not all about nutrition I also hope to delve into other ways you can nurture your body from the inside out. In todays episode I’d love to share with you where my love of food and healthy eating comes from and to confess it wasn’t always this way. We will al...
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