- 17
- Episodes
- Bi-weekly
- Cadence
- 2025
- First episode
About Wellbeing In Me
Your journey of transformation through Body, Mind, Emotions, Energy, Spirituality & Nature. ☘️🌸
- Publisher
- Indu and Meena
- Category
- education · health & fitness · religion & spirituality
- Language
- en
- Explicit
- No
- First episode
- 10 Sept 2025
- Latest episode
- 11 Sept 2026
Latest episodes
17 episodes in the feed.
11 Sept 2026
Mitochondrial Health for Women: The Missing Piece in Hormonal Imbalance
Are you tired of chasing symptoms and treating hormonal imbalances with temporary band-aids? In this episode, we dive deep into the absolute root cause of women's health issues: your mitochondrial health. The truth is, your mitochondria, the cellular powerhouses of your body, are the upstream drivers of your entire endocrine system. When these cellular engines lose power, it triggers a cascade of hormonal chaos, leading to conditions like PCOD (now recognized as PMOS), endometriosis, adenomyosis, and the rocky transitions of perimenopause and menopause. True healing doesn't happen in a pharmacy; it happens at the cellular and quantum level. We shift away from traditional, rigid protocols and introduce you to the profound world of Quantum Biology. Discover how you can utilise light, frequency, and nature to completely rewrite your health blueprint. We explore how reconnecting with Mother Nature's ultimate healing tools can recharge your cellular battery and naturally bring your hormones back into perfect alignment. What we cover in this episode: - The Mitochondrial-Hormone Axis: Why your cells hold the key to reversing PMOS, endometriosis, and adenomyosis. - Quantum Healing Modalities: How circadian biology, intentional sunlight, grounding, and other nature therapies restore your internal rhythm. - Subconscious Rewiring: Using flower therapy and immersive forest bathing meditations to anchor these ancient health concepts deep into your mind. - Somatic & Energetic Alignment: The power of breathwork, sound healing, and ancient warrior workouts to release trapped stagnation and build physical resilience. This isn't just about symptom relief, it is about building raw energy, elevating your consciousness, and embodying the Goddess version of yourself. SPECIAL INVITATION: Join the 9-Week Quantum Health Pilot Program If you are a woman suffering from hormonal imbalances, fatigue, or reproductive health challenges, this is your official invitation to step into Meenakshi's exclusive 9-Week Online Pilot Coaching Program launching on 26 September 2026. Together, we will master the elements of Mother Nature, harness quantum biology, and use ancestral healing modalities to awaken your body's innate wisdom. Because this is a pilot round, spaces are strictly limited, and you will receive close, intimate coaching to help you radically transform your health from the inside out. SECURE YOUR SPOT IN THE PILOT HERE: https://www.mitoforwomb.healwithwarada.com/booking-page Subscribe to Wellbeing in Me for more cellular healing wisdom.
27 Jul 2026
The Second Bloom Movement: Why Divorced Women Deserve More Than Silence | Indu Kannaiyan | #14
There are awareness days for almost every cause. But nothing dedicated to the woman who is silently rebuilding her life after divorce or separation. She is not grieving a death. She made a decision. And for that she is questioned, judged and expected to justify herself to people who were never in the room when it happened. That ends here. This episode introduces the Second Bloom Movement, a community built on one promise. You are not alone. You never have to justify yourself here. And you will heal to bloom again. This episode also shares the gesture that every woman in this movement carries, a silent signal for when the weight is too heavy to speak. This episode is for every woman who left and still feels like she never fully left. Who is tired of carrying it alone. Who is ready even just a little to put some of it down. Welcome to the Second Bloom Movement. Release to Heal. Rise to Bloom.
23 Jun 2026
Quantum Touch: How Intention, Attention & Breath Support Deep Healing | Henri Rand Furgiuele | #13
Can healing happen through intention, attention and breath? In this episode, we explore Quantum Touch with Henri, an energy healing modality that uses breathing, focused awareness, and intention to amplify life force energy and support the body's natural healing process. Discover how vibrational healing works, why attention and intention matter, and how healing energy can be directed to specific areas of the body without physical touch. We also discuss the fascinating concept of remote healing across space and time and how Quantum Touch can support physical, emotional, and energetic wellbeing. Whether you're new to energy healing or already on a holistic wellness journey, this episode offers insights into the transformative potential of Quantum Touch.
22 May 2026
Your body already knows how to heal. Reiki simply reminds it how | Ankita Mahajan | #12
The Science and Soul of Reiki Healing with Anikita Mahajan. What if the exhaustion, emotional heaviness, and mental fog you carry every day are not signs of weakness but signals from your body asking to be heard? In this episode, Reiki Master and NLP Trainer Anikita Mahajan breaks down exactly how Reiki works, what happens in your body's energy field during a session, and why so many women are turning to energy healing as a complement to their emotional wellness journey. Whether you are curious, sceptical, or ready to try it, this conversation will open a door you did not know was there.
16 Apr 2026
Breathwork for Trauma Healing: What Your Body Is Trying to Tell You | Gomathy Sankar | #11
We often believe we’ve healed our past but the body remembers. In this episode, we explore how trauma is stored in the nervous system and subconscious mind, and how it influences the way we react, respond, and move through life. From early imprints like birth trauma and parental disapproval to deeper emotional conditioning, your body carries more than you may realise. Breathwork offers a gentle yet powerful way to reconnect, regulate your nervous system, and support emotional release. Tune in to understand what your body is trying to tell you and how to begin listening.
12 Mar 2026
Beyond Dieting: Self-Love, Epigenetics & the Science of Sustainable Weight Loss | Marleen Mour | #10
What if sustainable weight loss had more to do with sleep, stress, emotional eating, gut health, and your epigenetic body type than restrictive dieting? In this episode of Wellbeing In Me, Marleen from The Permanent Weight Loss Movement shares how self-love and epigenetics can transform the way we approach weight and wellbeing. Understanding these deeper influences can help us move away from guilt and frustration and toward a more sustainable and supportive relationship with our body. In this conversation, we explore: - Why traditional fad diets often fail - How stress, sleep, and emotional eating affect weight and metabolism - The connection between gut health and body weight - How epigenetics testing can reveal body type and metabolic tendencies - Shifting from restriction and shame to self-love and sustainable nourishment Marleen has also recently launched her new book, “The Power of Self Love for Permanent Weight Loss,” where she shares deeper insights and practical guidance on breaking free from the dieting cycle and creating lasting wellbeing. This episode is for anyone who feels stuck in the dieting rollercoaster and is ready to explore a more compassionate, long-term path to wellbeing. Listen on Spotify/ Apple, Amazon Podcasts: https://open.spotify.com/show/3dd2AfaBfTxgAvZPZGj2Tt?si=aWn_osZWQVabpDiWPxWq9A https://podcasts.apple.com/us/podcast/wellbeing-in-me/id1839122792 https://music.amazon.com/podcasts/2452b71f-9957-41d1-9246-f48d8f11e305/wellbeing-in-me Follow Meena Aravindhan: https://www.instagram.com/healwithwarada https://www.healwithwarada.com/ Follow Indu Kannaiyan: https://www.facebook.com/share/1CEkxSQYfP/ https://www.manasvihealing.com/ Follow the podcast: https://www.instagram.com/wellbeinginme
11 Feb 2026
Why Public Speaking Skills Matter More Than Marks in the AI Era | #9
In this episode, we explore why public speaking is no longer just about preparing speeches, it is a life skill every student must develop in the AI era. With artificial intelligence handling information faster than ever, communication has become the ultimate human advantage. The ability to think clearly, express confidently, and connect emotionally is what will set students apart in academics, leadership, and future careers. We discuss: * The power of smart work over hard work * How the 80/20 (Pareto Principle) improves study and exam performance * Why students lose marks due to poor structuring and over-explaining * Public speaking as cognitive building and leadership development * Introverts vs Extroverts – and why both can become powerful speakers * How communication builds real human connection in a tech-driven world Public speaking is not about memorizing speeches. It is about structured thinking, clarity, emotional intelligence, and confidence under pressure. If you are a parent who wants your child to develop leadership skills, stronger academic performance, and real-world communication ability, then this episode is for you. To book for the upcoming online workshop on Vision boarding for kids, register here: https://links.coachstech.com/widget/form/nNJaowb8d1Pqk8qx8c1L?notrack=true Date: 23rd Feb Time: 10:00am -1:30pm
4 Feb 2026
The Healing Intelligence of Flowers: Plant Consciousness, Energy & Wellbeing | Meena Aravindhan | #8
Flowers are biologically intelligent, responsive living systems, not just decorative objects. In this episode, we explore the science behind plant intelligence, phytoacoustics, and floral energy healing, drawing from research in plant biology, bioelectricity, and nervous system regulation. Learn how flowers influence human wellbeing through sound, colour, scent, and energetic resonance and how mindful interaction with nature can support emotional balance, stress reduction, and holistic health.
21 Jan 2026
German New Medicine: Mind-Body connection, auto immune conditions and healing | Mala Govind Keshav | #7
German New Medicine is often described as both a new paradigm of medicine and a shift in consciousness, one that recognises the body’s innate intelligence, biological wisdom, and self-healing capacity. In this episode, we explore the principles of German New Medicine, the mind–body connection, and how emotional conflict and unresolved trauma may influence physical health. Our guest shares her personal healing journey with ulcerative colitis, an autoimmune condition, and how identifying the emotional root cause supported her recovery. We also discuss how she now helps others navigate emotional healing in a safe, integrated way, combining awareness, personal responsibility, while working alongside mainstream medical care. This conversation is for those curious about emotional healing, physical illnesses including autoimmune conditions, and holistic wellbeing, while staying grounded and informed. Topics covered: • German New Medicine explained • Layers of the brain connected to different parts of the body • Ulcerative colitis and autoimmune conditions • Trauma, emotions, and physical health Listen on Spotify/ Apple, Amazon Podcasts: https://open.spotify.com/show/3dd2AfaBfTxgAvZPZGj2Tt?si=aWn_osZWQVabpDiWPxWq9A https://podcasts.apple.com/us/podcast/wellbeing-in-me/id1839122792 https://music.amazon.com/podcasts/2452b71f-9957-41d1-9246-f48d8f11e305/wellbeing-in-me Follow Mala Govind Keshav: https://www.facebook.com/MalaG https://www.instagram.com/thegoodshitnz/ Follow Meena Aravindhan: https://www.instagram.com/healwithwarada https://www.healwithwarada.com/ Follow Indu Kannaiyan: https://www.facebook.com/share/1CEkxSQYfP/ https://www.manasvihealing.com/ Follow the podcast: https://www.instagram.com/wellbeinginme
7 Jan 2026
Healthy Boundaries & Energy Leaks: Reclaiming Your Power | Inner Talk | #2
In this conversation, we explore boundaries through the lens of the body, breath, and nervous system, and why setting boundaries can feel so difficult, even when we know we need them. If you often feel emotionally drained, tense, guilty, or exhausted after interactions, this episode helps you understand: - How boundary stress shows up in the body (tight chest, shallow breath, fatigue, anxiety) - Why boundaries feel unsafe or uncomfortable for many people - The connection between people-pleasing, trauma, and energy leaks - How your nervous system responds when boundaries are crossed - We also share gentle, practical ways to limit energy drains, including: - Deep breathing to regulate your nervous system - Using sunlight, grounding, and nature to restore energy - Simple body-based awareness practices to protect your emotional space - Learning to listen to your body’s signals before burnout sets in This episode is for anyone on a healing or self-regulation journey, especially empaths, sensitive souls, caregivers, and those who give too much. Healing boundaries aren’t about pushing people away, they’re about coming home to your body and energy. 🎧 Listen now and begin reclaiming your emotional balance. Listen on Spotify/ Apple, Amazon Podcasts: https://open.spotify.com/show/3dd2AfaBfTxgAvZPZGj2Tt?si=aWn_osZWQVabpDiWPxWq9A https://podcasts.apple.com/us/podcast/wellbeing-in-me/id1839122792 https://music.amazon.com/podcasts/2452b71f-9957-41d1-9246-f48d8f11e305/wellbeing-in-me Follow Meena Aravindhan: https://www.instagram.com/healwithwarada https://www.healwithwarada.com/ Follow Indu Kannaiyan: https://www.facebook.com/share/1CEkxSQYfP/ https://www.manasvihealing.com/ Follow the podcast: https://www.instagram.com/wellbeinginme
24 Dec 2025
Womb Trauma & Healing: Endometriosis, Adenomyosis, Menopause & Womanhood | Dr Tharshini | #6
In this powerful and deeply healing episode, we explore the wisdom of the womb and its profound connection to women’s emotional, physical, and spiritual wellbeing across every stage of life, from puberty to midlife and beyond. This heartfelt conversation opens space around womb healing, the pride and power of womanhood, and how unresolved emotional trauma can become stored in the body. We explore how this trauma may manifest as endometriosis, adenomyosis, chronic pelvic pain, menstrual disorders, hormonal imbalances, and emotional disconnection from the body. We also discuss how significant life experiences such as puberty, menstruation, reproductive trauma, medical interventions, hysterectomy, fertility challenges, and menopause transitions, can deeply impact a woman’s relationship with her womb. In this episode, we explore: - The emotional, energetic, and spiritual role of the womb - How puberty and early menstrual experiences shape womb memory - The link between suppressed emotions, trauma, and womb-related conditions - Understanding endometriosis and adenomyosis beyond physical symptoms - Emotional impact of hysterectomy and womb loss - Reclaiming feminine power, intuition, and body wisdom - Healing the womb as a pathway to emotional freedom, identity, and self-trust Whether you are navigating endometriosis, adenomyosis, menstrual pain, puberty-related trauma, fertility struggles, post-hysterectomy emotions, perimenopause, or midlife transitions, this episode will help you feel seen, validated, and gently empowered. Your womb holds your story and your healing begins when you listen. Listen on Spotify/ Apple, Amazon Podcasts: https://open.spotify.com/show/3dd2AfaBfTxgAvZPZGj2Tt?si=aWn_osZWQVabpDiWPxWq9A https://podcasts.apple.com/us/podcast/wellbeing-in-me/id1839122792 https://music.amazon.com/podcasts/2452b71f-9957-41d1-9246-f48d8f11e305/wellbeing-in-me Follow Dr Tharshini: https://www.instagram.com/dr_tharshini https://drtharshini.com/ Follow Meena Aravindhan: https://www.instagram.com/healwithwarada https://www.healwithwarada.com/ Follow Indu Kannaiyan: https://www.facebook.com/share/1CEkxSQYfP/ https://www.manasvihealing.com/ Follow the podcast: https://www.instagram.com/wellbeinginme
9 Dec 2025
Why You’re Feeling Emotionally Drained | Inner Talk | #1
Ever feel exhausted on days when “nothing happened”? In this first Inner Talk episode, we unpack the sneaky habits that drain your emotional energy without you realising it. We explore why these habits quietly exhaust you, how they show up in everyday life, and whether setting boundaries is truly draining or empowering. If you feel tired all the time or stuck in mental loops, this conversation is the reset you’ve been needing. You’ll discover: - How overthinking drains your emotional battery - Why people-pleasing keeps you stuck in burnout - The hidden cost of indecision - Whether boundaries drain or empower you - Simple daily ways to protect your energy A quick, honest breakdown of the mental habits quietly tiring you out and how to take your energy back. Listen on Spotify/ Apple, Amazon Podcasts: https://open.spotify.com/show/3dd2AfaBfTxgAvZPZGj2Tt?si=aWn_osZWQVabpDiWPxWq9A https://podcasts.apple.com/us/podcast/wellbeing-in-me/id1839122792 https://music.amazon.com/podcasts/2452b71f-9957-41d1-9246-f48d8f11e305/wellbeing-in-me Follow Meena Aravindhan: https://www.instagram.com/healwithwarada https://www.healwithwarada.com/ Follow Indu Kannaiyan: https://www.facebook.com/share/1CEkxSQYfP/ https://www.manasvihealing.com/ Follow the podcast: https://www.instagram.com/wellbeinginme
26 Nov 2025
Can Qigong Help Women Over 40 Rebalance Their Emotions? | Nicholas Blewett | #5
In this episode, we explore a question so many midlife women are asking: Can Qigong truly help us rebalance our emotions, release stress stored in the body, and reconnect with our inner strength? To help us understand this, we’re joined by Nicholas, a Qigong practitioner who specialises in slow, intentional movement and fascia-based healing. Together, we dive into: How slow Qigong movements calm the nervous system ✨ Why fascia holds emotional tension, and how to release it ✨ The power of the Dragon Curl for energy flow and grounding ✨ Zhan Zhuang (“Standing Like a Tree”) for stability, presence & inner balance ✨ Why Qigong is especially supportive for women over 40 navigating stress, overwhelm, and hormonal transitions Whether you’re curious about energy work, looking for emotional healing tools, or want to deepen your mind-body connection, this episode will open a new door for you. Follow Nicholas: https://www.facebook.com/nicholas.blewett.the.qigong.guy https://qifit.com.au/ Listen on Spotify/ Apple, Amazon Podcasts: https://open.spotify.com/show/3dd2AfaBfTxgAvZPZGj2Tt?si=aWn_osZWQVabpDiWPxWq9A https://podcasts.apple.com/us/podcast/wellbeing-in-me/id1839122792 https://music.amazon.com/podcasts/2452b71f-9957-41d1-9246-f48d8f11e305/wellbeing-in-me Follow Meena Aravindhan: https://www.instagram.com/healwithwarada https://www.healwithwarada.com/ Follow Indu Kannaiyan: https://www.facebook.com/share/1CEkxSQYfP/ https://www.manasvihealing.com/ Follow the podcast: https://www.instagram.com/wellbeinginme
7 Nov 2025
How Sunlight Heals Hormones, Energy & PCOS Naturally | Chad – Primed Life #4
Are you missing the simplest, most powerful health tool you already have — sunlight? 🌞 In this revealing conversation, Chad from Primed Life explains why natural sunlight is foundational for energy, hormone balance, sleep, mitochondria health, and conditions like PCOS/PCOD. He challenges common advice on sunglasses and sunscreen, explains how light affects your biology at a cellular level, and shares practical steps to reconnect with natural rhythms — safely and effectively. In this episode you’ll discover: Why morning sunlight is a metabolic and hormonal reset How sunlight affects Vitamin D, mood, sleep and mitochondrial energy The connection between light exposure and PCOS/PCOD symptoms Why sunglasses and sunscreen may interfere with natural rhythms (and how to be safe) Simple daily habits to restore circadian health and feel more energized If you’re tired of quick fixes and want evidence-based, nature-first strategies for hormonal wellness, this episode is for you. Special thanks to our sponsor: Narindeep Kaur from https://www.narindeep.com — empowering emerging leaders and professionals with emotional agility, lead with calm confidence, and turn adversity into personal excellence. Instagram: https://www.instagram.com/narindeep/ Follow Chad: https://www.facebook.com/PrimedChad https://primedforyourlife.com/ Follow Meena Aravindhan: https://www.instagram.com/healwithwarada https://www.healwithwarada.com/ Follow Indu Kannaiyan: https://www.facebook.com/share/1CEkxSQYfP/ https://www.manasvihealing.com/ Follow the podcast: https://www.instagram.com/wellbeinginme Creative Director/ Video Editor: https://www.instagram.com/gauthphotos
8 Oct 2025
What If This Ancient Fitness Art Could Transform More Than Just Your Body | Sankar Krishnan |#3
In this episode, we explore Mei Padam, an ancient South Indian warrior art, with special guest Sankar Krishnan, a dedicated teacher and practitioner of this transformative discipline. He shares how this powerful practice strengthens your body, mind and energy layers, creating harmony and resilience from within. You’ll learn: - What is Mei Padam and how it differs from modern fitness - How it integrates movement, breath and awareness - Why it’s gaining attention as a holistic path to wellbeing - How to get started and experience its benefits today If you’ve been searching for a workout that connects your body, mind and spirit, this conversation will inspire you to move differently. Special thanks to our sponsor: Narindeep Kaur from https://www.narindeep.com — empowering emerging leaders and professionals with emotional agility, lead with calm confidence, and turn adversity into personal excellence. Instagram: https://www.instagram.com/narindeep/ Follow Sankar Krishnan and learn from his classes: WhatsApp Contact: +91 99400 72659 https://www.instagram.com/krish_sank/ Follow Meena Aravindhan: https://www.instagram.com/healwithwarada https://www.healwithwarada.com/ Follow Indu Kannaiyan: https://www.facebook.com/share/1CEkxSQYfP/ https://www.manasvihealing.com/ Follow the podcast: https://www.instagram.com/wellbeinginme Creative Director/ Video Editor: https://www.instagram.com/gauthphotos
24 Sept 2025
Can Your Healing Break Generational Cycles? | Indu Kannaiyan | #2
Special thanks to our sponsor: Sujanya Rajan Iyengar from Recovery Rehab https://www.recoveryrehab.com.au — supporting holistic recovery and wellness. Emotional healing isn’t a luxury; it’s a necessity. In this episode, we dive deep into the messy, transformative work of emotional healing. When you heal, you heal generational cycles of emotional wounds. Listen on Spotify/ Apple and Amazon Podcasts: https://open.spotify.com/show/3dd2AfaBfTxgAvZPZGj2Tt?si=aWn_osZWQVabpDiWPxWq9A https://podcasts.apple.com/us/podcast/wellbeing-in-me/id1839122792 https://music.amazon.com/podcasts/2452b71f-9957-41d1-9246-f48d8f11e305/wellbeing-in-me Follow Meena Aravindhan: https://www.instagram.com/healwithwarada https://www.healwithwarada.com/ Follow Indu Kannaiyan: https://www.facebook.com/share/1CEkxSQYfP/ https://www.manasvihealing.com/ Follow the podcast: https://www.instagram.com/wellbeinginme Creative Director/ Video Editor: https://www.instagram.com/gauthphotos
10 Sept 2025
Does Flower Therapy Really Heal Stress, Burnout & Pain? | Meenakshi Aravindhan | #1
In this episode, Meena, shares her personal healing journey from anxiety, burnout, and chronic health issues through the power of nature. As a Flower Therapy Guide, she helps others heal using floral healing, energy work, forest bathing, breathwork, and more. You'll learn: How flower therapy supports emotional and physical healing Simple ways to reconnect with nature The power of slowing down and living sustainably A must-listen for anyone seeking natural tools for stress, burnout, and wellbeing. Thank you to our sponsor: Sujanya Rajan Iyengar — recoveryrehab.com.au (http://recoveryrehab.com.au/) —————————————— Follow Meena Aravindhan: https://www.instagram.com/healwithwarada (https://www.instagram.com/healwithwarada) https://www.healwithwarada.com/ (https://www.healwithwarada.com/) Follow Indu Kannaiyan: https://www.facebook.com/share/1CEkxSQYfP/ (https://www.facebook.com/share/1CEkxSQYfP/) https://www.manasvihealing.com/ (https://www.manasvihealing.com/) Follow Wellbeing In Me podcast: https://www.instagram.com/wellbeinginme (https://www.instagram.com/wellbeinginme) Creative Director/ Video Editor: https://www.instagram.com/gauthphotos (https://www.instagram.com/gauthphotos)
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