Join host Susie Tapley as she has conversations and stories for presence and pathways toward connecting you to our own sense of being, the well within you. We have been inundated with the idea that doing or fixing is the way toward our wellbeing. We hope to share that you already have everything you need, and with the support of love, practices, and community we can all meet the BEING we desire.
MAST is a space and community offering portals to connect people to the many expressions of the human spirit and daily practices for present living. Through a multitude of modalities at the intersections of the healing arts we hope to make wellbeing accessible to all. Join us, and through this place we can each meet transformation.
Host Susie Tapley chats with Kiki Hurwitt around a topic that is at the heart of every offering at MAST - transformation. Kiki is a living example of possibility in all areas of life. She is a National Academy of Sports Medicine certified mindset coach, a beauty consultant, she represents incredible lines such as Seint and Riman. She is a mother, a wife, a friend, a mentor, she has a full, vibrant life and at the center of it lies her personal well being. She has learned to prioritize her mental and physical health while also remaining fully engaged in all aspects of her life. Her story is inspirational and heartfelt. Kiki, thank you for joining me today.
We discussed physical, emotional, mental transformation. We talk about what Kiki calls "the waiting room" - the space between where we have been and where we are going. We shared vulnerably about our own experiences in mid-life and what it takes to create real change. It was a layered and wonderful conversation that I hope you enjoy!
Connect with Kiki on Instagram at:
thelykkeviking (https://www.instagram.com/thelykkeviking/)
Seint Makeup: https://kikihurwitt.seintofficial.com/en (https://kikihurwitt.seintofficial.com/en)
Riman Skin Care: https://riman.com/?referrerCode=2004854372 (https://riman.com/?referrerCode=2004854372)
MAST
Instagram: @mastnantucket
Website: MAST (http://www.mastnantucket.com)
Join our Newsletter (http://www.mastnantucket.com)
24 Apr 2024
WellBeing – Mast – Jen Collings
Host Susie Tapley of MAST is joined with Jen Collings. Jen is a beautiful human who has a thriving body work business in Southeast Florida. She uses her hands as listening tools to connect to the flow of energy within the body and help her clients release and restore. Her kindness and warmth create a safe space for clients to share what’s happening in their lives - emotionally, physically and spiritually. I'm delighted to welcome Jen to MAST this summer to offer her magical brand of bodywork. In this conversation we discuss how bodywork is a pathway to a deeper connection to self, how it's an integral part of our wellbeing journey and how listening to what our body is telling us has the power to transform our minds. It's a connected conversation about the profound experience of moving energy through our bodies. I hope you enjoy!
MAST Contacts:
Website: MAST Nantucket (http://www.mastnantucket.com/)
Instagram: https://www.instagram.com/mastnantucket/ (https://www.instagram.com/mastnantucket/)
Newsletter: MAST Newsletter Sign Up (https://lp.constantcontactpages.com/su/yu40lSL/mastlist)
8 Apr 2024
WellBeing – Mast – Julia Mathison
Host Susie Tapley of MAST is joined with Julia Mathison. Julia is a yoga asana practitioner, Ayurvedic chef, health advisor and student of Bhakti yogi, she invites clients to practice playful curiosity as they experience their truest self. Julia incorporates movement, breath, sound, and teachings from the Bhakti yoga lineage, to create a strong spiritual foundation for exploring self study. We discuss the foundational wisdom of Bhakti and Ayurveda, we discuss the many ways we can connect to ourselves throughout our days and the power of community. It is a rich, vibrant conversation with so many connection points. I hope you enjoy!
Highlights:
+ Creating a sense of safety in our bodies
+ Connection and collaboration inside of community
+ Easy, practical ways to bring ease into your day
MAST Contacts:
Website: MAST Nantucket (http://www.mastnantucket.com)
Instagram: https://www.instagram.com/mastnantucket/ (https://www.instagram.com/mastnantucket/)
Newsletter: MAST Newsletter Sign Up (https://lp.constantcontactpages.com/su/yu40lSL/mastlist)
Connecting with Julia:
Instagram: @julia_tulsikitchen
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