Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Wellbeing Meditation by Fitness First

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by Fitness First MENA

23 episodes

Updated Daily

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Podcast Overview

Welcome to our brand new series of weekly meditation sessions. Let’s come together to meditate towards a collective consciousness for wellbeing. Now is a time for us to slow down, re-charge and re-connect with ourselves, with our focus purely on wellbeing. This 15 minute meditation will focus on allowing wellbeing to flow through your whole body, enabling you to relax completely and embrace this time to be peaceful. With love from Fitness First Meditation: Sarah Thomas Sound Design: Kate Milewska

Language

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Publishing Since

3/30/2020

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Recent Episodes

August 30, 2020

Loving your inner child - 15 Minute Guided Wellbeing Meditation.

When was the last time you chose to connect with and nurture your inner child? Today’s meditation will take you on a wonderful journey of re-connection and nurturing your precious inner child which exists within you, no matter what age you are. Take these 15 minutes just for you and leave with a deeper sense of self-love and nurture. #meditation #guidedmeditation #podcast #vodcast #fitnessfirstme We are all in this together! ❤️ Meditation by Sarah Thomas and Sound Design by Kate Milewska. Every Tuesday, check out this playlist for more well-being videos to boost your mental health and collective consciousness. SUBSCRIBE TO OUR CHANNEL FOR MORE VIDEOS: https://bit.ly/2XsoVBP 🔔 Don’t forget to click on the bell to turn on post notifications! Website: https://www.fitnessfirstme.com/ Instagram: https://instagram.com/fitnessfirstme Facebook: https://www.facebook.com/fitnessfirstme/ Twitter: https://twitter.com/FitnessFirstME LinkedIn: https://linkedin.com/fitnessfirstme Disclaimer: Please consult a physician prior to commencing any workout program. By participating in this workout, you hereby relieve Fitness First Middle East of any liability.

August 25, 2020

Release Yourself from the Past - 20 Minute Guided Wellbeing Meditation.

#meditation #guidedmeditation #podcast #vodcast #fitnessfirstme We are all in this together! ❤️ Meditation by Alex and Sound Design by Kate Milewska. Every Tuesday, check out this playlist for more well-being videos to boost your mental health and collective consciousness. SUBSCRIBE TO OUR CHANNEL FOR MORE VIDEOS: https://bit.ly/2XsoVBP 🔔 Don’t forget to click on the bell to turn on post notifications! Website: https://www.fitnessfirstme.com/ Instagram: https://instagram.com/fitnessfirstme Facebook: https://www.facebook.com/fitnessfirstme/ Twitter: https://twitter.com/FitnessFirstME LinkedIn: https://linkedin.com/fitnessfirstme Disclaimer: Please consult a physician prior to commencing any workout program. By participating in this workout, you hereby relieve Fitness First Middle East of any liability.

August 16, 2020

Giving Yourself Compassion for Failures and Mistakes - 17 Minute Guided Wellbeing Meditation.

This guided meditation is a variance on the classic lovingkindness practice, but tailored specifically to cultivate self-compassion. It is designed to help you feel compassion for the fact that you are an imperfect being. A guided meditation script except from Mindfulness Exercises. #meditation #guidedmeditation #podcast #vodcast #fitnessfirstme We are all in this together! ❤️ Meditation by Christena and Sound Design by Kate Milewska. Every Tuesday, check out this playlist for more well-being videos to boost your mental health and collective consciousness. SUBSCRIBE TO OUR CHANNEL FOR MORE VIDEOS: https://bit.ly/2XsoVBP 🔔 Don’t forget to click on the bell to turn on post notifications! Website: https://www.fitnessfirstme.com/ Instagram: https://instagram.com/fitnessfirstme Facebook: https://www.facebook.com/fitnessfirstme/ Twitter: https://twitter.com/FitnessFirstME LinkedIn: https://linkedin.com/fitnessfirstme Disclaimer: Please consult a physician prior to commencing any workout program. By participating in this workout, you hereby relieve Fitness First Middle East of any liability.

23 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Wellbeing Meditation by Fitness First?: Welcome to our brand new series of weekly meditation sessions.

Let’s come together to meditate towards a collective consciousness for wellbeing. Now is a time for us to slow down, re-charge and re-connect with ourselves, with our focus purely on wellbeing.

This 15 minute meditation will focus on allowing wellbeing to flow through your whole body, enabling you to relax completely and embrace this time to be peaceful.

With love from Fitness First

Meditation: Sarah Thomas Sound Design: Kate Milewska
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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